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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
8/4/2011	Run		Easy	3.5 mi	36:05	10:19
8/6/2011	Run		Race	6.3 mi	1:07:53	10:52
8/7/2011	Run		Easy	3.0 mi	30:51	10:15
8/9/2011	Run		Easy	3.3 mi	33:44	10:18
8/10/2011	Run		Easy	4.0 mi	40:44	10:11
8/11/2011	Run		Easy	5.0 mi	51:29	10:17
8/12/2011	Run		Easy	4.3 mi	42:32	9:55
8/14/2011	Run		Easy	8.3 mi	1:22:15	9:57
8/16/2011	Run		Easy	4.0 mi	39:15	9:49
8/17/2011	Run		Easy	4.0 mi	39:40	9:55
8/18/2011	Run		Easy	4.0 mi	40:26	10:05
8/21/2011	Run		Easy	10.0 mi	1:39:40	9:58
8/23/2011	Run		Easy	4.0 mi	39:57	9:55
8/25/2011	Run		Easy	4.0 mi	41:08	10:17
8/26/2011	Run		Easy	4.1 mi	40:09	9:55
8/28/2011	Run		Easy	14.0 mi	2:22:19	10:10
8/30/2011	Run	Valley	Easy	4.0 mi	38:59	9:44
8/31/2011	Run	Tyler to Big Met	Easy	5.0 mi	49:42	9:55
9/2/2011	Run	Pacific Coast	Easy	3.2 mi	28:33	9:04
9/4/2011	Run	Pacific Coast	Easy	10.0 mi	1:35:33	9:33
9/6/2011	Run	Pacific Coast	Easy	5.1 mi	47:43	9:27
9/9/2011	Run	Valley	Easy	4.0 mi	39:32	9:49
9/11/2011	Run	Valley	Race	13.3 mi	2:09:02	9:43
9/13/2011	Run	Valley	Easy	3.5 mi	35:31	10:02
9/15/2011	Run	Rockport	Easy	3.2 mi	31:19	9:57
9/16/2011	Run	Neighborhood	Easy	3.0 mi	27:54	9:18
9/18/2011	Run		Easy	8.3 mi	1:19:51	9:38
9/19/2011	Run	Valley	Easy	4.0 mi	39:16	9:45
9/20/2011	Run	Valley	Easy	4.0 mi	39:45	9:55
9/22/2011	Run	Tyler to Big Met	Easy	5.0 mi	49:11	9:48
9/23/2011	Run	Valley	Easy	4.0 mi	38:53	9:39
9/24/2011	Run	Pacific Coast	Easy	4.3 mi	39:14	9:14
9/26/2011	Run	Pacific Coast	Easy	10.1 mi	1:34:52	9:26
9/29/2011	Run	Valley	Easy	4.1 mi	40:09	9:55
10/2/2011	Run	Neighborhood	Easy	10.0 mi	1:34:10	9:25
10/4/2011	Run	Valley	Easy	4.1 mi	39:29	9:38
10/5/2011	Run	Tyler to Big Met	Easy	5.1 mi	48:43	9:39
10/6/2011	Run		Easy	4.0 mi	39:11	9:48
10/8/2011	Run	None	Easy	8.0 mi	1:16:49	9:34
10/10/2011	Run	Valley	Easy	4.0 mi	39:55	9:55
10/11/2011	Run	Lakewood Park	Easy	4.1 mi	40:19	9:50
10/12/2011	Run	Lakewood Park	Easy	3.1 mi	29:48	9:35
10/13/2011	Run	Edgewater	Easy	3.0 mi	29:45	9:55
10/16/2011	Run		Easy	10.0 mi	1:38:03	9:48
10/17/2011	Run	Valley	Easy	4.1 mi	39:15	9:35
10/18/2011	Run	Edgewater	Easy	5.1 mi	49:14	9:45
10/21/2011	Run		Easy	5.0 mi	47:55	9:35
10/22/2011	Run		Race	3.1 mi	26:22	8:29
10/23/2011	Run	Rockport	Easy	9.0 mi	1:26:29	9:36
10/24/2011	Run	Valley	Easy	4.2 mi	41:13	9:49
10/25/2011	Run	Lakewood Park	Easy	4.0 mi	39:12	9:48
10/27/2011	Run	Tyler to Big Met	Easy	5.0 mi	49:30	9:54
10/30/2011	Run	Valley	Easy	10.3 mi	1:40:24	9:48
10/31/2011	Run	Valley	Easy	4.1 mi	39:52	9:42
11/1/2011	Run	Tyler to Big Met	Easy	6.2 mi	59:29	9:39
11/2/2011	Run	Lakewood Park	Easy	3.6 mi	34:54	9:50
11/3/2011	Run	Edgewater	Easy	3.0 mi	29:20	9:45
11/6/2011	Run	Surf City Beach Derby	Race	10.0 mi	1:32:51	9:16
11/7/2011	Run	Pacific Coast	Easy	5.0 mi	48:25	9:40
11/10/2011	Run	Valley	Easy	4.0 mi	38:53	9:39
11/13/2011	Run	Valley	Long	8.0 mi	1:15:25	9:25
11/14/2011	Run	Neighborhood	Easy	3.3 mi	32:32	9:57
11/15/2011	Run	Marina	Hill	4.3 mi	43:33	10:15
11/17/2011	Run	Valley	Tempo	4.3 mi	40:01	9:25
11/19/2011	Run		Race	3.1 mi	27:27	8:45
11/20/2011	Run	Valley	Long	9.3 mi	1:30:06	9:44
11/21/2011	Run	Rockport	Easy	3.5 mi	31:52	9:02
11/22/2011	Run		Interval	4.0 mi	41:15	10:19
11/24/2011	Run		Race	5.0 mi	44:19	8:52
11/25/2011	Run	Valley	Easy	3.0 mi	27:55	9:15
11/27/2011	Run	Valley	Long	9.3 mi	1:30:06	9:44
12/3/2011	Run		Race	3.1 mi	26:07:28	8:25:39
12/4/2011	Run	Marina	Easy	4.1 mi	39:26	9:33
12/6/2011	Run	Valley	Interval	4.0 mi	38:22:22	9:35:36
12/9/2011	Run	Valley	Easy	3.0 mi	30:01	9:59
12/16/2011	Run	Neighborhood	Easy	3.3 mi	31:38	9:44
12/18/2011	Run	Valley	Easy	5.0 mi	48:19	9:39
12/19/2011	Run	Valley	Easy	4.1 mi	39:33	9:39
12/21/2011	Run	Marina	Easy	4.0 mi	39:05	9:42
12/23/2011	Run	Marina	Easy	5.0 mi	47:36	9:31
12/25/2011	Run	Valley	Easy	6.0 mi	56:58:00	9:28:44
12/26/2011	Run	Neighborhood	Easy	4.1 mi	39:14	9:40
12/28/2011	Run	Valley	Easy	4.3 mi	41:56	9:52
12/30/2011	Run	Pacific Coast	Easy	5.0 mi	46:37	9:19
1/1/2012	Run	Pacific Coast	Long	8.1 mi	1:18:58	9:43
1/2/2012	Run	Pacific Coast	Easy	4.0 mi	38:01	9:25
1/5/2012	Run	Valley	Easy	4.0 mi	42:08	10:32
1/6/2012	Run	Valley	Easy	4.0 mi	40:32	10:08
1/8/2012	Run	Valley	Long	9.0 mi	1:27:09	9:41
1/9/2012	Run	Valley	Easy	4.2 mi	40:23	9:44
1/11/2012	Run	Valley	Easy	4.0 mi	39:27	9:52
1/13/2012	Run	Valley	Easy	3.0 mi	29:44	9:53
1/15/2012	Run	Valley	Long	8.0 mi	1:17:43	9:43
1/16/2012	Run	Valley	Easy	3.0 mi	29:29	9:50
1/18/2012	Run	Valley	Easy	3.0 mi	30:29	10:10
1/19/2012	Run	Valley	Easy	3.0 mi	29:47	9:56
1/22/2012	Run	Valley	Long	12.0 mi	1:57:53	9:49
1/23/2012	Run	Valley	Easy	4.0 mi	40:56	10:14
1/25/2012	Run	Valley	Easy	4.3 mi	41:48	9:49
1/26/2012	Run	Valley	Easy	4.0 mi	39:56	9:59