Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/11/2011 |
Run |
|
Easy |
5.0 mi |
51:29 |
10:17 |
|
8/12/2011 |
Run |
|
Easy |
4.3 mi |
42:32 |
9:55 |
|
8/14/2011 |
Run |
|
Easy |
8.3 mi |
1:22:15 |
9:57 |
|
8/16/2011 |
Run |
|
Easy |
4.0 mi |
39:15 |
9:49 |
|
8/17/2011 |
Run |
|
Easy |
4.0 mi |
39:40 |
9:55 |
|
8/18/2011 |
Run |
|
Easy |
4.0 mi |
40:26 |
10:05 |
|
8/21/2011 |
Run |
|
Easy |
10.0 mi |
1:39:40 |
9:58 |
|
8/23/2011 |
Run |
|
Easy |
4.0 mi |
39:57 |
9:55 |
|
8/25/2011 |
Run |
|
Easy |
4.0 mi |
41:08 |
10:17 |
|
8/26/2011 |
Run |
|
Easy |
4.1 mi |
40:09 |
9:55 |
|
8/28/2011 |
Run |
|
Easy |
14.0 mi |
2:22:19 |
10:10 |
|
8/30/2011 |
Run |
Valley |
Easy |
4.0 mi |
38:59 |
9:44 |
|
8/31/2011 |
Run |
Tyler to Big Met |
Easy |
5.0 mi |
49:42 |
9:55 |
|
9/2/2011 |
Run |
Pacific Coast |
Easy |
3.2 mi |
28:33 |
9:04 |
|
9/4/2011 |
Run |
Pacific Coast |
Easy |
10.0 mi |
1:35:33 |
9:33 |
|
9/6/2011 |
Run |
Pacific Coast |
Easy |
5.1 mi |
47:43 |
9:27 |
|
9/9/2011 |
Run |
Valley |
Easy |
4.0 mi |
39:32 |
9:49 |
|
9/13/2011 |
Run |
Valley |
Easy |
3.5 mi |
35:31 |
10:02 |
|
9/15/2011 |
Run |
Rockport |
Easy |
3.2 mi |
31:19 |
9:57 |
|
9/16/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:54 |
9:18 |
|
9/18/2011 |
Run |
|
Easy |
8.3 mi |
1:19:51 |
9:38 |
|
9/19/2011 |
Run |
Valley |
Easy |
4.0 mi |
39:16 |
9:45 |
|
9/20/2011 |
Run |
Valley |
Easy |
4.0 mi |
39:45 |
9:55 |
|
9/22/2011 |
Run |
Tyler to Big Met |
Easy |
5.0 mi |
49:11 |
9:48 |
|
9/23/2011 |
Run |
Valley |
Easy |
4.0 mi |
38:53 |
9:39 |
|
9/24/2011 |
Run |
Pacific Coast |
Easy |
4.3 mi |
39:14 |
9:14 |
|
9/26/2011 |
Run |
Pacific Coast |
Easy |
10.1 mi |
1:34:52 |
9:26 |
|
9/29/2011 |
Run |
Valley |
Easy |
4.1 mi |
40:09 |
9:55 |
|
10/2/2011 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:34:10 |
9:25 |
|
10/4/2011 |
Run |
Valley |
Easy |
4.1 mi |
39:29 |
9:38 |
|
10/5/2011 |
Run |
Tyler to Big Met |
Easy |
5.1 mi |
48:43 |
9:39 |
|
10/6/2011 |
Run |
|
Easy |
4.0 mi |
39:11 |
9:48 |
|
10/8/2011 |
Run |
None |
Easy |
8.0 mi |
1:16:49 |
9:34 |
|
10/10/2011 |
Run |
Valley |
Easy |
4.0 mi |
39:55 |
9:55 |
|
10/11/2011 |
Run |
Lakewood Park |
Easy |
4.1 mi |
40:19 |
9:50 |
|
10/12/2011 |
Run |
Lakewood Park |
Easy |
3.1 mi |
29:48 |
9:35 |
|
10/13/2011 |
Run |
Edgewater |
Easy |
3.0 mi |
29:45 |
9:55 |
|
10/16/2011 |
Run |
|
Easy |
10.0 mi |
1:38:03 |
9:48 |
|
10/17/2011 |
Run |
Valley |
Easy |
4.1 mi |
39:15 |
9:35 |
|
10/18/2011 |
Run |
Edgewater |
Easy |
5.1 mi |
49:14 |
9:45 |
|
10/21/2011 |
Run |
|
Easy |
5.0 mi |
47:55 |
9:35 |
|
10/23/2011 |
Run |
Rockport |
Easy |
9.0 mi |
1:26:29 |
9:36 |
|
10/24/2011 |
Run |
Valley |
Easy |
4.2 mi |
41:13 |
9:49 |
|
10/25/2011 |
Run |
Lakewood Park |
Easy |
4.0 mi |
39:12 |
9:48 |
|
10/27/2011 |
Run |
Tyler to Big Met |
Easy |
5.0 mi |
49:30 |
9:54 |
|
10/30/2011 |
Run |
Valley |
Easy |
10.3 mi |
1:40:24 |
9:48 |
|
10/31/2011 |
Run |
Valley |
Easy |
4.1 mi |
39:52 |
9:42 |
|
11/1/2011 |
Run |
Tyler to Big Met |
Easy |
6.2 mi |
59:29 |
9:39 |
|
11/2/2011 |
Run |
Lakewood Park |
Easy |
3.6 mi |
34:54 |
9:50 |
|
11/3/2011 |
Run |
Edgewater |
Easy |
3.0 mi |
29:20 |
9:45 |
|
11/7/2011 |
Run |
Pacific Coast |
Easy |
5.0 mi |
48:25 |
9:40 |
|
11/10/2011 |
Run |
Valley |
Easy |
4.0 mi |
38:53 |
9:39 |
|
11/14/2011 |
Run |
Neighborhood |
Easy |
3.3 mi |
32:32 |
9:57 |
|
11/21/2011 |
Run |
Rockport |
Easy |
3.5 mi |
31:52 |
9:02 |
|
11/25/2011 |
Run |
Valley |
Easy |
3.0 mi |
27:55 |
9:15 |
|
12/4/2011 |
Run |
Marina |
Easy |
4.1 mi |
39:26 |
9:33 |
|
12/9/2011 |
Run |
Valley |
Easy |
3.0 mi |
30:01 |
9:59 |
|
12/16/2011 |
Run |
Neighborhood |
Easy |
3.3 mi |
31:38 |
9:44 |
|
12/18/2011 |
Run |
Valley |
Easy |
5.0 mi |
48:19 |
9:39 |
|
12/19/2011 |
Run |
Valley |
Easy |
4.1 mi |
39:33 |
9:39 |
|
12/21/2011 |
Run |
Marina |
Easy |
4.0 mi |
39:05 |
9:42 |
|
12/23/2011 |
Run |
Marina |
Easy |
5.0 mi |
47:36 |
9:31 |
|
12/25/2011 |
Run |
Valley |
Easy |
6.0 mi |
56:58:00 |
9:28:44 |
|
12/26/2011 |
Run |
Neighborhood |
Easy |
4.1 mi |
39:14 |
9:40 |
|
12/28/2011 |
Run |
Valley |
Easy |
4.3 mi |
41:56 |
9:52 |
|
12/30/2011 |
Run |
Pacific Coast |
Easy |
5.0 mi |
46:37 |
9:19 |
|
1/2/2012 |
Run |
Pacific Coast |
Easy |
4.0 mi |
38:01 |
9:25 |
|
1/5/2012 |
Run |
Valley |
Easy |
4.0 mi |
42:08 |
10:32 |
|
1/6/2012 |
Run |
Valley |
Easy |
4.0 mi |
40:32 |
10:08 |
|
1/9/2012 |
Run |
Valley |
Easy |
4.2 mi |
40:23 |
9:44 |
|
1/11/2012 |
Run |
Valley |
Easy |
4.0 mi |
39:27 |
9:52 |
|
1/13/2012 |
Run |
Valley |
Easy |
3.0 mi |
29:44 |
9:53 |
|
1/16/2012 |
Run |
Valley |
Easy |
3.0 mi |
29:29 |
9:50 |
|
1/18/2012 |
Run |
Valley |
Easy |
3.0 mi |
30:29 |
10:10 |
|
1/19/2012 |
Run |
Valley |
Easy |
3.0 mi |
29:47 |
9:56 |
|
1/23/2012 |
Run |
Valley |
Easy |
4.0 mi |
40:56 |
10:14 |
|
1/25/2012 |
Run |
Valley |
Easy |
4.3 mi |
41:48 |
9:49 |
|
1/26/2012 |
Run |
Valley |
Easy |
4.0 mi |
39:56 |
9:59 |
|
1/30/2012 |
Run |
Valley |
Easy |
3.5 mi |
35:28 |
10:08 |
|
2/2/2012 |
Run |
Valley |
Easy |
4.3 mi |
41:58 |
9:53 |
|
2/3/2012 |
Run |
Pacific Coast |
Easy |
3.0 mi |
28:20 |
9:25 |
|
2/8/2012 |
Run |
Neighborhood |
Easy |
3.3 mi |
31:11 |
9:27 |
|
2/9/2012 |
Run |
Valley |
Easy |
4.4 mi |
41:19 |
9:29 |
|
2/10/2012 |
Run |
Valley |
Easy |
4.0 mi |
39:15 |
9:46 |
|
2/13/2012 |
Run |
Neighborhood |
Easy |
5.1 mi |
48:13 |
9:33 |
|
2/15/2012 |
Run |
Neighborhood |
Easy |
4.7 mi |
43:42 |
9:24 |
|
2/20/2012 |
Run |
Valley |
Easy |
4.3 mi |
42:08 |
9:55 |
|
2/21/2012 |
Run |
Valley |
Easy |
4.0 mi |
39:17 |
9:48 |
|
2/23/2012 |
Run |
Pacific Coast |
Easy |
7.5 mi |
1:11:06 |
9:29 |
|
2/26/2012 |
Run |
Pacific Coast |
Easy |
6.2 mi |
59:15 |
9:38 |
|
2/29/2012 |
Run |
Valley |
Easy |
4.2 mi |
40:49 |
9:45 |
|
3/1/2012 |
Run |
Valley |
Easy |
3.5 mi |
35:08 |
10:03 |
|
3/7/2012 |
Run |
Valley |
Easy |
4.1 mi |
38:47 |
9:35 |
|
3/8/2012 |
Run |
Valley |
Easy |
5.2 mi |
49:05 |
9:32 |
|
3/13/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
39:49 |
9:35 |
|
3/14/2012 |
Run |
Valley |
Easy |
4.2 mi |
41:42 |
10:03 |
|
3/15/2012 |
Run |
Neighborhood |
Easy |
3.6 mi |
33:41 |
9:17 |
|
3/20/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:18 |
9:34 |
|
3/21/2012 |
Run |
Valley |
Easy |
4.0 mi |
38:13 |
9:29 |
|
3/23/2012 |
Run |
Valley |
Easy |
4.3 mi |
40:51 |
9:37 |
|
|