Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
5/19/2022 Run   Long 5.5 mi 1:06:03 12:00
5/13/2022 Run   Long 5.3 mi 1:03:04 11:50
4/30/2011 Run   Long 5.3 mi 1:03:00 11:54
5/6/2022 Run   Long 5.1 mi 1:00:05 11:49
7/10/2022 Run   Easy 5.1 mi 1:00:04 11:42
7/18/2022 Run   Easy 5.0 mi 1:00:02 11:59
7/16/2022 Run   Easy 4.8 mi 1:00:02 12:31
7/6/2011 Run   Easy 5.0 mi 1:00:00 12:00
4/28/2022 Run
another 5
 Long 5.0 mi 57:19 11:28
7/3/2011 Run   Easy 5.0 mi 56:30 11:18
6/22/2022 Run   Easy 4.8 mi 56:00 11:40
7/1/2011 Run   Easy 5.0 mi 55:50 11:10
6/26/2011 Run   Easy 5.0 mi 54:50 10:58
4/20/2022 Run   Long 4.6 mi 54:02 11:48
9/22/2012 Run
Better 5 mile loop
 Easy 5.0 mi 52:29 10:30
10/7/2021 Run   Easy 4.4 mi 52:01 11:56
4/12/2021 Run   Easy 4.0 mi 51:14 12:47
4/15/2021 Run   Easy 4.1 mi 51:05 12:28
4/26/2021 Run   Easy 4.2 mi 51:02 12:03
12/3/2021 Run   Easy 4.3 mi 50:02 11:47
7/12/2022 Run   Easy 4.2 mi 49:05 11:40
8/9/2021 Run   Easy 3.0 mi 48:21 16:07
4/19/2021 Run   Easy 3.9 mi 48:07 12:21
4/22/2021 Run   Easy 4.0 mi 48:05 12:05
4/8/2021 Run   Easy 3.9 mi 48:05 12:28
7/14/2022 Run   Easy 4.0 mi 48:04 11:54
6/12/2022 Run   Easy 4.0 mi 48:04 11:54
6/8/2022 Run   Easy 4.2 mi 48:03 11:29
7/6/2022 Run   Easy 4.1 mi 48:02 11:37
6/20/2022 Run   Easy 4.2 mi 48:02 11:20
7/8/2022 Run   Easy 4.2 mi 48:01 11:30
6/24/2022 Run   Easy 4.1 mi 48:01 11:43
6/18/2022 Run   Easy 4.1 mi 48:01 11:45
4/12/2022 Run   Long 4.1 mi 48:01 11:40
6/4/2022 Run   Easy 4.2 mi 48:00 11:28
6/15/2011 Run   Easy 4.2 mi 48:00 11:26
12/7/2021 Run   Easy 4.1 mi 47:53 11:41
6/22/2011 Run   Easy 4.2 mi 47:25 11:18
4/23/2011 Run   Default 4.1 mi 47:00 11:28
5/29/2022 Run   Long 4.0 mi 46:06 11:32
3/24/2021 Run   Easy 3.7 mi 45:03 12:19
4/29/2021 Run   Easy 3.7 mi 45:02 12:11
3/21/2021 Run   Easy 3.4 mi 45:01 13:08
3/31/2021 Run   Easy 3.6 mi 44:02 12:16
6/21/2011 Run   Easy 4.0 mi 43:50 10:58
7/17/2011 Run   Easy 4.0 mi 43:30 10:53
7/15/2011 Run
Out and back 4 miler
 Easy 4.0 mi 43:20 10:50
11/4/2021 Run   Easy 3.8 mi 43:02 11:24
6/20/2011 Run   Easy 4.0 mi 42:40 10:40
3/19/2021 Run   Easy 3.5 mi 42:37 12:11
7/14/2011 Run
Out and back 4 miler
 Easy 4.0 mi 42:25 10:37
6/11/2011 Run   Easy 4.0 mi 42:25 10:37
3/7/2022 Run   Easy 3.6 mi 42:07 11:44
3/14/2021 Run   Easy 3.3 mi 42:05 12:41
6/10/2022 Run   Easy 3.5 mi 42:03 11:53
6/2/2022 Run   Easy 3.8 mi 42:03 11:04
4/9/2021 Run   Easy 3.3 mi 42:03 12:36
6/14/2022 Run   Easy 3.6 mi 42:02 11:43
6/16/2022 Run   Easy 3.5 mi 42:01 11:59
10/23/2019 Run   Easy 3.7 mi 42:00 11:22
10/21/2019 Run   Easy 3.7 mi 42:00 11:22
5/28/2011 Run   Default 3.5 mi 42:00 12:00
9/1/2014 Run   medium 4.3 mi 41:47 9:44
6/24/2011 Run   Easy 4.0 mi 41:40 10:25
8/17/2014 Run
Out and back 4 miler
 Easy 4.0 mi 41:18 10:20
6/19/2011 Run   Easy 4.0 mi 40:50 10:13
8/28/2014 Run   Easy 4.0 mi 40:43 10:11
7/11/2011 Run   Fartlek 4.0 mi 40:30 10:08
6/10/2013 Run   Easy 4.0 mi 40:23 10:06
9/17/2021 Run   Easy 3.4 mi 40:21 11:53
5/31/2022 Run   Easy 3.6 mi 40:06 11:09
9/10/2021 Run   Easy 3.4 mi 40:06 11:44
10/4/2019 Run   Easy 3.6 mi 40:05 11:18
5/27/2022 Run   Easy 3.7 mi 40:04 10:52
3/30/2021 Run   Easy 3.3 mi 40:04 12:11
3/28/2021 Run   Easy 3.3 mi 40:04 12:16
5/25/2022 Run   Easy 3.6 mi 40:02 11:06
5/17/2022 Run   Easy 3.6 mi 40:02 11:17
5/15/2022 Run   Easy 3.4 mi 40:02 11:39
5/9/2022 Run   Easy 3.5 mi 40:02 11:19
10/5/2021 Run   Easy 3.5 mi 40:02 11:31
7/8/2020 Run   Easy 3.1 mi 40:02 12:58
9/21/2019 Run   Easy 3.3 mi 40:01 12:06
10/10/2019 Run   Easy 3.5 mi 40:00 11:26
12/20/2012 Run   Easy 4.0 mi 40:00 10:00
5/5/2011 Run   Default 3.5 mi 40:00 11:26
8/9/2014 Run   medium 4.0 mi 39:58 10:00
7/20/2022 Run   Easy 3.4 mi 39:55 11:53
9/3/2014 Run   Easy 4.0 mi 39:41 9:56
9/6/2022 Run   Easy 3.5 mi 39:40 11:15
10/17/2012 Run
4 mile loop
 Easy 4.0 mi 39:37 9:55
6/27/2011 Run   Fartlek 4.0 mi 39:35 9:54
9/21/2014 Run
Out and back 4 miler
 Easy 4.0 mi 39:34 9:54
10/9/2012 Run
4 mile loop
 medium 4.0 mi 39:30 9:53
4/30/2022 Run   Easy 3.5 mi 39:20 11:15
6/29/2013 Run
4 mile loop
 medium 4.0 mi 39:20 9:50
7/9/2011 Run   medium 4.0 mi 39:20 9:50
8/3/2022 Run   Easy 3.4 mi 39:03 11:36
4/13/2021 Run   Easy 3.0 mi 39:01 12:51
9/20/2019 Run   Easy 3.2 mi 39:00 12:09
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