Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/29/2011 Fitness   Default       5/2/2011 Fitness   Default       5/4/2011 Fitness   Default       5/6/2011 Fitness   Default       5/9/2011 Fitness   Default       6/1/2011 Weights   Default   25:00   7/13/2011 Weights       25:00   7/22/2011 Weights       20:00   3/23/2021 Weights       22:00   3/29/2021 Weights       30:06   4/7/2021 Weights       0:30   10/19/2012 Run   Hill 1.5 mi     9/9/2014 Run   Hill 1.0 mi     9/13/2014 Run   Race 5.0 km 25:12 8:07 8/16/2014 Run   Race 5.0 km 26:23 8:30 12/7/2012 Run 3 miler hard 5.0 km 26:35 8:34 8/6/2011 Run   Tempo 2.0 mi 17:20 8:40 7/19/2014 Run   Race 5.0 km 27:03 8:43 11/28/2012 Run   hard 2.0 mi 17:25 8:43 11/14/2012 Run 5k hard 3.1 mi 27:04 8:44 4/21/2011 Run   Tempo 2.0 mi 17:44 8:52 7/16/2011 Run   Tempo 2.0 mi 17:50 8:55 8/29/2014 Run   hard 3.2 mi 28:42 8:59 4/13/2011 Run   Tempo 2.0 mi 18:00 9:00 7/25/2011 Run   Fartlek 2.0 mi 18:00 9:00 8/1/2011 Run   medium 2.0 mi 18:00 9:00 7/11/2014 Run 5k hard 3.1 mi 28:01 9:03 6/7/2013 Run 5k hard 5.0 km 28:08 9:04 11/30/2012 Run 3 miler Fartlek 3.0 mi 27:14 9:05 11/18/2012 Run 3 miler Fartlek 3.0 mi 27:18 9:06 9/19/2014 Run   Fartlek 3.5 mi 31:51 9:06 7/30/2011 Run   medium 2.0 mi 18:16 9:08 7/30/2012 Run   Fartlek 2.0 mi 18:16 9:08 11/24/2012 Run 3 miler hard 3.0 mi 27:29 9:10 10/5/2014 Run   Fartlek 2.0 mi 18:21 9:11 11/10/2012 Run 3 miler Fartlek 3.0 mi 27:32 9:11 7/29/2011 Run   medium 2.0 mi 18:25 9:13 11/26/2012 Run   Fartlek 3.0 mi 27:38 9:13 8/8/2011 Run 3 miler Fartlek 3.0 mi 27:40 9:14 10/7/2012 Run 5k medium 3.1 mi 28:40 9:15 8/4/2011 Run   medium 2.0 mi 18:30 9:15 10/15/2012 Run 3 miler medium 3.0 mi 27:45 9:15 7/11/2013 Run   hard 3.0 mi 27:45 9:15 10/11/2012 Run Creststone 3 miler Fartlek 3.0 mi 27:48 9:16 12/3/2012 Run 5k medium 3.1 mi 28:45 9:17 9/24/2014 Run Creststone 3 miler medium 3.0 mi 27:50 9:17 11/12/2012 Run 3.5 Fartlek 3.5 mi 32:30 9:18 7/27/2011 Run   medium 2.0 mi 18:35 9:18 11/8/2012 Run Out and back 4 miler medium 4.0 mi 37:12 9:18 5/12/2013 Run   Fartlek 2.0 mi 18:38 9:19 4/26/2011 Run   Tempo 3.0 mi 28:00 9:20 8/5/2011 Run 3 miler Fartlek 3.0 mi 28:00 9:20 10/31/2012 Run   medium 3.0 mi 28:03 9:21 11/6/2012 Run Creststone 3 miler Fartlek 3.0 mi 28:04 9:22 5/30/2013 Run 3 miler hard 3.0 mi 28:04 9:22 9/7/2014 Run   Fartlek 3.0 mi 28:05 9:22 10/29/2012 Run 3 miler medium 3.0 mi 28:07 9:23 7/21/2011 Run   Fartlek 2.0 mi 18:45 9:23 6/10/2014 Run   medium 2.1 mi 19:32 9:24 9/27/2012 Run 3 miler medium 3.0 mi 28:11 9:24 12/5/2012 Run 3 miler medium 3.0 mi 28:13 9:25 7/19/2011 Run   medium 2.0 mi 18:50 9:25 7/22/2011 Run   Fartlek 2.0 mi 18:50 9:25 12/10/2012 Run 3 miler Fartlek 3.0 mi 28:15 9:25 12/12/2012 Run   Fartlek 3.0 mi 28:18 9:26 7/31/2014 Run Creststone 3 miler medium 3.0 mi 28:18 9:26 9/20/2012 Run 5k medium 5.0 km 29:19 9:27 8/13/2014 Run Creststone 3 miler medium 3.0 mi 28:19 9:27 6/9/2013 Run 3 miler Fartlek 3.0 mi 28:24 9:28 7/31/2011 Run 3 miler medium 3.0 mi 28:25 9:29 11/2/2012 Run 3 miler medium 3.0 mi 28:29 9:30 11/4/2012 Run 5k medium 3.1 mi 29:26 9:30 8/2/2011 Run 3 miler medium 3.0 mi 28:30 9:30 12/2/2012 Run Out and back 4 miler Easy 4.0 mi 38:00 9:30 6/23/2013 Run   medium 3.0 mi 28:32 9:31 7/1/2013 Run 3 miler Fartlek 3.0 mi 28:32 9:31 9/11/2014 Run 3 miler Fartlek 3.0 mi 28:32 9:31 5/7/2011 Run   Race 5.0 km 29:34 9:31 6/3/2013 Run 3 miler Fartlek 3.0 mi 28:33 9:31 8/25/2011 Run   medium 5.0 km 29:35 9:32 9/25/2012 Run 3 miler Fartlek 3.0 mi 28:35 9:32 10/5/2012 Run Creststone 3 miler medium 3.0 mi 28:36 9:32 7/9/2013 Run   Fartlek 3.0 mi 28:37 9:33 8/8/2014 Run   medium 3.1 mi 29:35 9:33 6/14/2013 Run 3 miler Fartlek 3.0 mi 28:39 9:33 9/15/2014 Run Creststone 3 miler medium 3.0 mi 28:40 9:34 7/3/2013 Run   medium 3.0 mi 28:44 9:35 7/23/2011 Run   medium 2.0 mi 19:10 9:35 7/26/2011 Run 3 miler medium 3.0 mi 28:50 9:37 10/23/2012 Run   medium 3.2 mi 30:17 9:37 10/13/2012 Run 3 miler Fartlek 3.0 mi 28:52 9:38 7/24/2011 Run   medium 2.0 mi 19:15 9:38 11/16/2012 Run 4 mile loop Easy 4.0 mi 38:34 9:39 10/25/2012 Run   medium 3.4 mi 32:48 9:39 6/27/2014 Run   Easy 3.1 mi 29:55 9:40 7/3/2014 Run   medium 3.0 mi 28:58 9:40 7/17/2014 Run Creststone 3 miler medium 3.0 mi 28:59 9:40 7/20/2011 Run   medium 2.0 mi 19:20 9:40 11/23/2012 Run Out and back 4 miler Easy 4.0 mi 38:40 9:40 7/17/2012 Run   Fartlek 2.0 mi 19:21 9:41