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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
4/29/2011
Fitness
Default
5/2/2011
Fitness
Default
5/4/2011
Fitness
Default
5/6/2011
Fitness
Default
5/9/2011
Fitness
Default
4/11/2011
Run
Easy
3.0 mi
35:00
11:40
4/13/2011
Run
Tempo
2.0 mi
18:00
9:00
4/16/2011
Run
Easy
3.1 mi
36:00
11:37
4/19/2011
Run
Tempo
3.1 mi
32:00
10:20
4/21/2011
Run
Tempo
2.0 mi
17:44
8:52
4/23/2011
Run
Default
4.1 mi
47:00
11:28
4/26/2011
Run
Tempo
3.0 mi
28:00
9:20
4/28/2011
Run
Default
3.1 mi
31:00
10:00
4/30/2011
Run
Long
5.3 mi
1:03:00
11:54
5/3/2011
Run
Default
3.3 mi
35:00
10:37
5/5/2011
Run
Default
3.5 mi
40:00
11:26
5/7/2011
Run
Race
5.0 km
29:34
9:31
5/10/2011
Run
Default
3.0 mi
30:00
10:00
5/16/2011
Run
Default
2.5 mi
30:00
12:00
5/17/2011
Run
Default
2.8 mi
30:00
10:43
5/19/2011
Run
Default
2.6 mi
30:00
11:33
5/20/2011
Run
Default
2.9 mi
30:00
10:21
5/23/2011
Run
Default
3.0 mi
36:00
12:00
5/24/2011
Run
Default
2.6 mi
30:00
11:33
5/26/2011
Run
Default
2.5 mi
30:00
12:00
5/28/2011
Run
Default
3.5 mi
42:00
12:00
5/30/2011
Run
Default
2.8 mi
30:00
10:43
5/31/2011
Run
Easy
3.2 mi
36:00
11:15
6/2/2011
Run
Easy
2.6 mi
30:00
11:33
6/3/2011
Run
Easy
2.6 mi
30:00
11:33
6/4/2011
Run
Easy
3.1 mi
36:00
11:37
6/6/2011
Run
Easy
3.1 mi
36:00
11:37
6/7/2011
Run
Easy
2.7 mi
30:00
11:07
6/8/2011
Run
Easy
3.2 mi
36:00
11:15
6/10/2011
Run
Easy
3.0 mi
31:25
10:29
6/11/2011
Run
Easy
4.0 mi
42:25
10:37
6/13/2011
Run
Easy
3.1 mi
32:00
10:20
6/14/2011
Run
Easy
3.0 mi
32:20
10:47
6/15/2011
Run
Easy
4.2 mi
48:00
11:26
6/16/2011
Run
Tempo
3.0 mi
30:10
10:04
6/17/2011
Run
Easy
3.1 mi
33:20
10:46
6/19/2011
Run
Easy
4.0 mi
40:50
10:13
6/20/2011
Run
Easy
4.0 mi
42:40
10:40
6/21/2011
Run
Easy
4.0 mi
43:50
10:58
6/22/2011
Run
Easy
4.2 mi
47:25
11:18
6/24/2011
Run
Easy
4.0 mi
41:40
10:25
6/26/2011
Run
Easy
5.0 mi
54:50
10:58
6/27/2011
Run
Fartlek
4.0 mi
39:35
9:54
6/30/2011
Run
medium
3.0 mi
29:30
9:50
7/1/2011
Run
Easy
5.0 mi
55:50
11:10
7/3/2011
Run
Easy
5.0 mi
56:30
11:18
7/4/2011
Run
Easy
3.0 mi
31:10
10:24
7/5/2011
Run
3 miler
Easy
3.0 mi
32:30
10:50
7/6/2011
Run
Easy
5.0 mi
1:00:00
12:00
7/7/2011
Run
medium
3.0 mi
29:35
9:52
7/9/2011
Run
medium
4.0 mi
39:20
9:50
7/10/2011
Run
Fartlek
3.5 mi
36:40
10:29
7/11/2011
Run
Fartlek
4.0 mi
40:30
10:08
7/12/2011
Run
3 miler
medium
3.0 mi
30:25
10:09
7/14/2011
Run
Out and back 4 miler
Easy
4.0 mi
42:25
10:37
7/15/2011
Run
Out and back 4 miler
Easy
4.0 mi
43:20
10:50
7/16/2011
Run
Tempo
2.0 mi
17:50
8:55
7/17/2011
Run
Easy
4.0 mi
43:30
10:53
7/18/2011
Run
medium
2.0 mi
21:00
10:30
7/19/2011
Run
medium
2.0 mi
18:50
9:25
7/20/2011
Run
medium
2.0 mi
19:20
9:40
7/21/2011
Run
Fartlek
2.0 mi
18:45
9:23
7/22/2011
Run
Fartlek
2.0 mi
18:50
9:25
7/23/2011
Run
medium
2.0 mi
19:10
9:35
7/24/2011
Run
medium
2.0 mi
19:15
9:38
7/25/2011
Run
Fartlek
2.0 mi
18:00
9:00
7/26/2011
Run
3 miler
medium
3.0 mi
28:50
9:37
7/27/2011
Run
medium
2.0 mi
18:35
9:18
7/28/2011
Run
3 miler
Easy
3.0 mi
30:30
10:10
7/29/2011
Run
medium
2.0 mi
18:25
9:13
7/30/2011
Run
medium
2.0 mi
18:16
9:08
7/31/2011
Run
3 miler
medium
3.0 mi
28:25
9:29
8/1/2011
Run
medium
2.0 mi
18:00
9:00
8/2/2011
Run
3 miler
medium
3.0 mi
28:30
9:30
8/3/2011
Run
Easy
2.0 mi
19:50
9:55
8/4/2011
Run
medium
2.0 mi
18:30
9:15
8/5/2011
Run
3 miler
Fartlek
3.0 mi
28:00
9:20
8/6/2011
Run
Tempo
2.0 mi
17:20
8:40
8/7/2011
Run
3 miler
Easy
3.0 mi
29:20
9:47
8/8/2011
Run
3 miler
Fartlek
3.0 mi
27:40
9:14
8/12/2011
Run
3 miler
Fartlek
3.0 mi
29:30
9:50
8/16/2011
Run
3 miler
medium
3.0 mi
29:10
9:44
8/25/2011
Run
medium
5.0 km
29:35
9:32
9/2/2011
Run
5k
medium
3.1 mi
30:27
9:50
1/10/2012
Run
Easy
2.0 mi
22:28
11:14
5/15/2012
Run
Easy
2.0 mi
24:00
12:00
5/19/2012
Run
Easy
2.0 mi
25:00
12:30
5/21/2012
Run
Easy
2.0 mi
23:00
11:30
5/23/2012
Run
Easy
2.0 mi
24:00
12:00
5/25/2012
Run
Easy
2.0 mi
24:00
12:00
6/6/2012
Run
Easy
2.0 mi
25:00
12:30
6/8/2012
Run
Easy
2.0 mi
23:00
11:30
6/11/2012
Run
Easy
2.0 mi
24:00
12:00
6/13/2012
Run
Easy
2.0 mi
23:00
11:30
6/15/2012
Run
Easy
2.0 mi
23:00
11:30
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