Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
6/15/2020 Run   Easy 1.9 mi 31:32 16:36
8/9/2021 Run   Easy 3.0 mi 48:21 16:07
6/17/2020 Run   Easy 1.9 mi 30:00 15:48
1/31/2021 Run   Easy 1.8 mi 28:43 15:47
2/1/2021 Run   Easy 1.9 mi 27:26 14:50
5/30/2019 Run   Easy 1.0 mi 15:00 14:43
6/19/2020 Run   Easy 2.4 mi 35:00 14:35
8/31/2016 Run   Default 1.1 mi 15:06 14:23
2/3/2021 Run   Easy 1.9 mi 27:05 14:02
6/24/2020 Run   Fartlek 2.4 mi 31:46 13:32
11/17/2017 Run   Easy 1.2 mi 16:13 13:31
2/24/2021 Run   Easy 1.9 mi 25:06 13:22
4/29/2024 Run   Easy 2.0 mi 26:00 13:12
3/21/2021 Run   Easy 3.4 mi 45:01 13:08
1/24/2022 Run   Easy 2.1 mi 27:06 13:06
6/1/2019 Run   Easy 1.5 mi 20:00 13:05
2/5/2021 Run   Easy 2.0 mi 26:21 13:03
6/25/2019 Run   Easy 2.3 mi 30:00 13:03
9/13/2019 Run   Easy 2.7 mi 35:13 13:03
2/8/2021 Run   Easy 1.5 mi 20:04 13:02
1/25/2022 Run   Easy 2.1 mi 27:03 13:01
6/4/2019 Run   Easy 1.5 mi 20:00 13:00
7/8/2020 Run   Easy 3.1 mi 40:02 12:58
9/16/2019 Run   Easy 2.8 mi 36:00 12:52
4/13/2021 Run   Easy 3.0 mi 39:01 12:51
6/26/2020 Run   Fartlek 2.4 mi 30:33 12:47
4/12/2021 Run   Easy 4.0 mi 51:14 12:47
7/1/2020 Run   Fartlek 2.5 mi 32:03 12:47
12/27/2021 Run   Easy 1.5 mi 19:23 12:46
7/6/2020 Run   Fartlek 2.4 mi 31:02 12:44
4/6/2021 Run
3 miler
 Easy 3.0 mi 38:09 12:43
3/4/2021 Run   Easy 2.4 mi 30:04 12:42
3/14/2021 Run   Easy 3.3 mi 42:05 12:41
3/16/2021 Run   Easy 2.9 mi 36:01 12:39
2/23/2021 Run   Fartlek 2.0 mi 25:16 12:38
8/27/2019 Run   Easy 2.4 mi 30:19 12:38
3/2/2021 Run   Easy 2.4 mi 30:10 12:38
2/26/2021 Run   Fartlek 2.0 mi 25:19 12:36
4/9/2021 Run   Easy 3.3 mi 42:03 12:36
2/11/2022 Run   Easy 2.2 mi 27:04 12:36
1/28/2022 Run   Easy 2.2 mi 27:04 12:36
5/28/2021 Run   Easy 2.0 mi 25:07 12:34
6/29/2020 Run   Fartlek 2.5 mi 31:04 12:32
3/25/2021 Run   Easy 2.9 mi 36:02 12:31
7/16/2022 Run   Easy 4.8 mi 1:00:02 12:31
3/17/2021 Run   Easy 2.9 mi 36:01 12:31
6/22/2020 Run   Fartlek 1.9 mi 23:45 12:30
6/6/2019 Run   Easy 1.6 mi 20:00 12:30
11/27/2017 Run   Easy 1.2 mi 15:00 12:30
11/22/2017 Run   Easy 1.2 mi 15:00 12:30
11/20/2017 Run   Easy 1.2 mi 15:00 12:30
5/18/2016 Run   Easy 2.4 mi 30:00 12:30
6/6/2012 Run   Easy 2.0 mi 25:00 12:30
5/19/2012 Run   Easy 2.0 mi 25:00 12:30
7/3/2020 Run
Creststone 3 miler
 Easy 3.0 mi 37:28 12:30
3/8/2021 Run   Easy 3.1 mi 38:38 12:28
4/15/2021 Run   Easy 4.1 mi 51:05 12:28
2/13/2022 Run   Easy 2.2 mi 27:02 12:28
4/8/2021 Run   Easy 3.9 mi 48:05 12:28
6/11/2021 Run   Easy 2.4 mi 30:01 12:28
2/28/2021 Run   Fartlek 2.0 mi 25:03 12:25
3/22/2021 Run   Easy 2.9 mi 36:02 12:23
3/17/2017 Run   Easy 2.0 mi 24:45 12:23
4/19/2021 Run   Easy 3.9 mi 48:07 12:21
1/31/2022 Run   Easy 2.4 mi 30:04 12:20
3/24/2021 Run   Easy 3.7 mi 45:03 12:19
9/18/2019 Run   Easy 3.2 mi 39:00 12:19
3/5/2021 Run
3 miler
 Easy 3.0 mi 36:51 12:17
3/31/2021 Run   Easy 3.6 mi 44:02 12:16
3/28/2021 Run   Easy 3.3 mi 40:04 12:16
8/29/2019 Run   Easy 2.5 mi 30:00 12:15
3/11/2021 Run   Easy 2.1 mi 25:03 12:14
9/30/2019 Run   Easy 2.6 mi 32:06 12:13
3/7/2021 Run   Easy 3.0 mi 36:04 12:12
3/30/2021 Run   Easy 3.3 mi 40:04 12:11
3/19/2021 Run   Easy 3.5 mi 42:37 12:11
4/29/2021 Run   Easy 3.7 mi 45:02 12:11
9/20/2019 Run   Easy 3.2 mi 39:00 12:09
4/16/2021 Run   Interval 3.0 mi 36:26 12:09
4/5/2022 Run   Easy 3.1 mi 37:38 12:09
6/1/2021 Run   Easy 2.3 mi 28:00 12:08
6/8/2019 Run   Easy 1.7 mi 20:00 12:08
3/10/2021 Run
Creststone 3 miler
 Easy 3.0 mi 36:20 12:07
9/21/2019 Run   Easy 3.3 mi 40:01 12:06
4/22/2021 Run   Easy 4.0 mi 48:05 12:05
3/31/2017 Run   Easy 2.1 mi 25:00 12:05
2/19/2022 Run   Easy 2.5 mi 30:04 12:05
6/18/2021 Run   Easy 2.5 mi 30:01 12:04
4/27/2021 Run   Easy 3.0 mi 36:07 12:03
4/26/2021 Run   Easy 4.2 mi 51:02 12:03
6/29/2021 Run   Easy 2.5 mi 30:01 12:01
5/28/2011 Run   Default 3.5 mi 42:00 12:00
5/26/2011 Run   Default 2.5 mi 30:00 12:00
5/16/2011 Run   Default 2.5 mi 30:00 12:00
5/23/2011 Run   Default 3.0 mi 36:00 12:00
7/6/2021 Run   Easy 2.5 mi 30:00 12:00
5/16/2016 Run   Easy 2.5 mi 30:00 12:00
5/9/2016 Run   Easy 2.5 mi 30:00 12:00
6/11/2012 Run   Easy 2.0 mi 24:00 12:00
5/25/2012 Run   Easy 2.0 mi 24:00 12:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help