| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/29/2011 |
Fitness |
|
Default |
|
|
|
 |
| 5/2/2011 |
Fitness |
|
Default |
|
|
|
|
| 5/4/2011 |
Fitness |
|
Default |
|
|
|
|
| 5/6/2011 |
Fitness |
|
Default |
|
|
|
|
| 5/9/2011 |
Fitness |
|
Default |
|
|
|
|
| 10/19/2012 |
Run |
|
Hill |
1.5 mi |
|
|
|
| 9/9/2014 |
Run |
|
Hill |
1.0 mi |
|
|
|
| 4/7/2021 |
Weights |
|
|
|
0:30 |
|
|
| 4/5/2022 |
Run |
|
medium |
1.0 mi |
10:41 |
10:29 |
|
| 11/20/2017 |
Run |
|
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 11/22/2017 |
Run |
|
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 11/27/2017 |
Run |
|
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 5/30/2019 |
Run |
|
Easy |
1.0 mi |
15:00 |
14:43 |
|
| 8/31/2016 |
Run |
|
Default |
1.1 mi |
15:06 |
14:23 |
|
| 11/17/2017 |
Run |
|
Easy |
1.2 mi |
16:13 |
13:31 |
|
| 8/6/2011 |
Run |
|
Tempo |
2.0 mi |
17:20 |
8:40 |
|
| 11/28/2012 |
Run |
|
hard |
2.0 mi |
17:25 |
8:43 |
|
| 11/29/2017 |
Run |
|
medium |
1.5 mi |
17:30 |
11:40 |
|
| 12/1/2017 |
Run |
|
Easy |
1.5 mi |
17:40 |
11:47 |
|
| 4/21/2011 |
Run |
|
Tempo |
2.0 mi |
17:44 |
8:52 |
|
| 7/16/2011 |
Run |
|
Tempo |
2.0 mi |
17:50 |
8:55 |
|
| 12/4/2017 |
Run |
|
Fartlek |
1.5 mi |
17:55 |
11:57 |
|
| 4/13/2011 |
Run |
|
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 7/25/2011 |
Run |
|
Fartlek |
2.0 mi |
18:00 |
9:00 |
|
| 8/1/2011 |
Run |
|
medium |
2.0 mi |
18:00 |
9:00 |
|
| 7/30/2011 |
Run |
|
medium |
2.0 mi |
18:16 |
9:08 |
|
| 7/30/2012 |
Run |
|
Fartlek |
2.0 mi |
18:16 |
9:08 |
|
| 10/5/2014 |
Run |
|
Fartlek |
2.0 mi |
18:21 |
9:11 |
|
| 7/29/2011 |
Run |
|
medium |
2.0 mi |
18:25 |
9:13 |
|
| 8/4/2011 |
Run |
|
medium |
2.0 mi |
18:30 |
9:15 |
|
| 7/27/2011 |
Run |
|
medium |
2.0 mi |
18:35 |
9:18 |
|
| 5/12/2013 |
Run |
|
Fartlek |
2.0 mi |
18:38 |
9:19 |
|
| 7/21/2011 |
Run |
|
Fartlek |
2.0 mi |
18:45 |
9:23 |
|
| 7/19/2011 |
Run |
|
medium |
2.0 mi |
18:50 |
9:25 |
|
| 7/22/2011 |
Run |
|
Fartlek |
2.0 mi |
18:50 |
9:25 |
|
| 7/23/2011 |
Run |
|
medium |
2.0 mi |
19:10 |
9:35 |
|
| 7/24/2011 |
Run |
|
medium |
2.0 mi |
19:15 |
9:38 |
|
| 7/20/2011 |
Run |
|
medium |
2.0 mi |
19:20 |
9:40 |
|
| 7/17/2012 |
Run |
|
Fartlek |
2.0 mi |
19:21 |
9:41 |
|
| 10/3/2014 |
Run |
|
medium |
2.0 mi |
19:21 |
9:41 |
|
| 12/27/2021 |
Run |
|
Easy |
1.5 mi |
19:23 |
12:46 |
|
| 6/10/2014 |
Run |
|
medium |
2.1 mi |
19:32 |
9:24 |
|
| 4/21/2013 |
Run |
|
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 6/27/2012 |
Run |
|
medium |
2.0 mi |
19:45 |
9:53 |
|
| 5/2/2013 |
Run |
|
Fartlek |
2.0 mi |
19:49 |
9:55 |
|
| 8/3/2011 |
Run |
|
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 7/23/2012 |
Run |
|
Fartlek |
2.0 mi |
19:55 |
9:58 |
|
| 8/5/2012 |
Run |
|
Fartlek |
2.0 mi |
19:55 |
9:58 |
|
| 7/20/2012 |
Run |
|
Fartlek |
2.0 mi |
19:58 |
9:59 |
|
| 7/22/2011 |
Weights |
|
|
|
20:00 |
|
|
| 6/1/2019 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:05 |
|
| 6/4/2019 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:00 |
|
| 6/6/2019 |
Run |
|
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 6/8/2019 |
Run |
|
Easy |
1.7 mi |
20:00 |
12:08 |
|
| 6/11/2019 |
Run |
|
Fartlek |
1.7 mi |
20:00 |
11:59 |
|
| 3/28/2015 |
Run |
|
medium |
2.0 mi |
20:01 |
10:01 |
|
| 5/9/2014 |
Run |
|
medium |
2.0 mi |
20:02 |
10:01 |
|
| 2/8/2021 |
Run |
|
Easy |
1.5 mi |
20:04 |
13:02 |
|
| 4/25/2013 |
Run |
|
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 4/13/2013 |
Run |
|
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 5/11/2017 |
Run |
|
Fartlek |
2.0 mi |
20:28 |
10:14 |
|
| 4/4/2015 |
Run |
|
Fartlek |
2.0 mi |
20:31 |
10:16 |
|
| 7/14/2012 |
Run |
|
Fartlek |
2.0 mi |
20:40 |
10:20 |
|
| 6/16/2014 |
Run |
|
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 4/7/2022 |
Run |
|
medium |
2.0 mi |
20:44 |
10:22 |
|
| 6/3/2014 |
Run |
|
Easy |
2.0 mi |
20:46 |
10:23 |
|
| 3/28/2014 |
Run |
|
medium |
2.0 mi |
20:58 |
10:29 |
|
| 7/18/2011 |
Run |
|
medium |
2.0 mi |
21:00 |
10:30 |
|
| 5/18/2017 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/2/2015 |
Run |
|
Easy |
2.0 mi |
21:01 |
10:31 |
|
| 4/16/2013 |
Run |
|
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 4/11/2013 |
Run |
|
Easy |
2.0 mi |
21:04 |
10:32 |
|
| 3/31/2015 |
Run |
|
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 6/18/2014 |
Run |
|
Easy |
2.1 mi |
21:11 |
10:03 |
|
| 3/24/2014 |
Run |
|
medium |
2.0 mi |
21:13 |
10:37 |
|
| 3/19/2014 |
Run |
|
medium |
2.0 mi |
21:14 |
10:37 |
|
| 6/1/2014 |
Run |
|
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 6/20/2014 |
Run |
|
Easy |
2.0 mi |
21:19 |
10:37 |
|
| 5/31/2014 |
Run |
|
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 6/4/2014 |
Run |
|
medium |
2.1 mi |
21:29 |
10:14 |
|
| 4/9/2013 |
Run |
|
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 6/9/2014 |
Run |
|
Easy |
2.1 mi |
21:36 |
10:21 |
|
| 7/18/2012 |
Run |
|
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 7/7/2012 |
Run |
|
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 6/7/2014 |
Run |
|
Easy |
2.1 mi |
21:45 |
10:22 |
|
| 3/17/2014 |
Run |
|
medium |
2.0 mi |
21:47 |
10:54 |
|
| 3/21/2015 |
Run |
|
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 6/5/2014 |
Run |
|
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 3/26/2015 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/23/2021 |
Weights |
|
|
|
22:00 |
|
|
| 5/30/2014 |
Run |
|
Easy |
2.0 mi |
22:06 |
11:03 |
|
| 5/29/2014 |
Run |
|
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 9/18/2012 |
Run |
|
medium |
2.3 mi |
22:16 |
9:41 |
|
| 3/12/2014 |
Run |
|
medium |
2.0 mi |
22:19 |
11:10 |
|
| 3/10/2014 |
Run |
|
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 1/10/2012 |
Run |
|
Easy |
2.0 mi |
22:28 |
11:14 |
|
| 6/18/2012 |
Run |
|
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 3/19/2015 |
Run |
|
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 3/14/2015 |
Run |
|
Easy |
2.0 mi |
22:44 |
11:22 |
|
| 5/21/2012 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
|