Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/8/2012 Run   Easy 2.0 mi 23:00 11:30
6/13/2012 Run   Easy 2.0 mi 23:00 11:30
6/15/2012 Run   Easy 2.0 mi 23:00 11:30
5/13/2017 Run   medium 2.3 mi 23:00 10:06
5/16/2017 Run   Fartlek 2.2 mi 23:00 10:17
6/13/2014 Run   Easy 2.3 mi 23:07 10:17
6/19/2014 Run   Easy 2.3 mi 23:12 10:06
3/17/2015 Run   Easy 2.0 mi 23:13 11:37
3/11/2015 Run   Easy 2.0 mi 23:14 11:37
3/9/2017 Run   Easy 2.0 mi 23:28 11:44
3/28/2017 Run   Easy 2.0 mi 23:34 11:47
3/6/2014 Run   Easy 2.0 mi 23:36 11:48
6/22/2020 Run   Fartlek 1.9 mi 23:45 12:30
3/20/2017 Run   Easy 2.0 mi 23:53 11:57
6/14/2014 Run   Easy 2.3 mi 23:55 10:33
3/14/2014 Run   medium 2.3 mi 23:56 10:39
3/27/2017 Run   Easy 2.0 mi 23:59 12:00
5/15/2012 Run   Easy 2.0 mi 24:00 12:00
5/23/2012 Run   Easy 2.0 mi 24:00 12:00
5/25/2012 Run   Easy 2.0 mi 24:00 12:00
6/11/2012 Run   Easy 2.0 mi 24:00 12:00
8/31/2012 Run   hard 2.5 mi 24:00 9:43
10/26/2019 Run   Easy 2.2 mi 24:00 11:04
4/2/2021 Run   medium 2.1 mi 24:03 11:24
5/21/2022 Run   Easy 2.2 mi 24:03 10:48
8/14/2012 Run   Fartlek 2.5 mi 24:20 9:44
8/19/2012 Run   medium 2.5 mi 24:20 9:44
5/21/2013 Run   Fartlek 2.5 mi 24:20 9:44
5/17/2013 Run   Fartlek 2.5 mi 24:22 9:45
8/23/2012 Run   Fartlek 2.5 mi 24:27 9:47
5/5/2013 Run   medium 2.5 mi 24:27 9:47
6/11/2014 Run   Easy 2.3 mi 24:31 10:46
6/17/2014 Run   Easy 2.4 mi 24:40 10:17
8/27/2012 Run   medium 2.5 mi 24:42 9:53
8/9/2012 Run   medium 2.5 mi 24:45 10:04
3/17/2017 Run   Easy 2.0 mi 24:45 12:23
8/29/2012 Run   Fartlek 2.5 mi 24:47 9:55
8/7/2012 Run   medium 2.5 mi 24:52 10:09
4/22/2014 Run   Fartlek 2.5 mi 24:52 9:57
4/3/2014 Run   Fartlek 2.5 mi 24:53 9:58
6/1/2011 Weights   Default   25:00  
7/13/2011 Weights       25:00  
5/19/2012 Run   Easy 2.0 mi 25:00 12:30
6/6/2012 Run   Easy 2.0 mi 25:00 12:30
6/21/2012 Run   Easy 2.3 mi 25:00 10:53
6/8/2014 Run   Easy 2.4 mi 25:00 10:25
5/6/2016 Run   Easy 2.1 mi 25:00 11:55
3/30/2017 Run   Easy 2.2 mi 25:00 11:35
3/31/2017 Run   Easy 2.1 mi 25:00 12:05
4/25/2017 Run   Fartlek 2.3 mi 25:00 10:44
10/12/2019 Run   Easy 2.3 mi 25:00 10:56
9/9/2019 Run   Easy 2.2 mi 25:01 11:29
8/19/2022 Run   Easy 2.3 mi 25:01 10:50
2/28/2021 Run   Fartlek 2.0 mi 25:03 12:25
3/11/2021 Run   Easy 2.1 mi 25:03 12:14
8/21/2012 Run   Default 2.6 mi 25:05 9:51
4/9/2014 Run   medium 2.5 mi 25:05 10:02
10/25/2019 Run   Easy 2.2 mi 25:05 11:12
2/24/2021 Run   Easy 1.9 mi 25:06 13:22
5/28/2021 Run   Easy 2.0 mi 25:07 12:34
8/17/2022 Run   Easy 2.2 mi 25:09 11:17
6/25/2012 Run   Easy 2.3 mi 25:10 10:57
9/13/2014 Run   Race 5.0 km 25:12 8:07
6/23/2012 Run   Easy 2.4 mi 25:16 10:46
2/23/2021 Run   Fartlek 2.0 mi 25:16 12:38
2/26/2021 Run   Fartlek 2.0 mi 25:19 12:36
4/16/2014 Run   Fartlek 2.5 mi 25:27 10:11
7/16/2012 Run   Easy 2.3 mi 25:30 11:06
4/30/2013 Run   Fartlek 2.5 mi 25:30 10:12
3/31/2014 Run   medium 2.5 mi 25:30 10:12
4/7/2014 Run   medium 2.5 mi 25:35 10:14
7/2/2012 Run   medium 2.5 mi 25:40 10:16
6/29/2012 Run   medium 2.5 mi 25:50 10:31
8/11/2012 Run   medium 2.6 mi 25:56 9:59
6/15/2014 Run   Easy 2.5 mi 25:57 10:23
4/1/2017 Run   Easy 2.2 mi 26:00 11:50
4/4/2017 Run   Easy 2.2 mi 26:00 11:43
11/6/2019 Run   Easy 2.4 mi 26:00 11:04
4/29/2024 Run   Easy 2.0 mi 26:00 13:12
6/2/2014 Run   Easy 2.4 mi 26:09 10:54
3/21/2014 Run   Fartlek 2.5 mi 26:12 10:29
10/31/2019 Run   Easy 2.4 mi 26:12 10:55
3/26/2014 Run   Fartlek 2.5 mi 26:17 10:31
2/5/2021 Run   Easy 2.0 mi 26:21 13:03
8/16/2014 Run   Race 5.0 km 26:23 8:30
12/7/2012 Run
3 miler
 hard 5.0 km 26:35 8:34
6/12/2014 Run   Easy 2.5 mi 26:35 10:36
6/6/2014 Run   Easy 2.5 mi 26:43 10:34
8/29/2022 Run   medium 2.6 mi 26:53 10:19
11/5/2019 Run   Easy 2.5 mi 26:59 10:48
4/5/2017 Run   Fartlek 2.3 mi 27:00 11:57
4/6/2017 Run   Easy 2.3 mi 27:00 11:36
4/8/2017 Run   Fartlek 2.6 mi 27:00 10:36
4/11/2017 Run   medium 2.5 mi 27:00 10:48
4/12/2017 Run   medium 2.5 mi 27:00 10:43
4/14/2017 Run   Easy 2.5 mi 27:00 10:48
4/5/2021 Run   medium 2.4 mi 27:01 11:22
2/13/2022 Run   Easy 2.2 mi 27:02 12:28
4/22/2022 Run   medium 2.6 mi 27:02 10:24
7/19/2014 Run   Race 5.0 km 27:03 8:43
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