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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/2/2009
Run
Default
5.9 mi
40:54
6:58
11/3/2009
Run
Default
5.9 mi
40:34
6:55
11/4/2009
Run
Default
5.9 mi
39:55
6:49
11/5/2009
Run
Default
5.9 mi
42:13
7:08
11/6/2009
Run
Default
5.9 mi
41:59
7:10
11/8/2009
Run
Default
15.0 mi
1:46:24
7:05
11/10/2009
Run
Default
5.9 mi
42:22
7:14
11/11/2009
Run
Default
5.9 mi
43:35
7:27
11/16/2009
Run
Default
4.6 mi
34:15
7:23
11/23/2009
Run
Default
4.2 mi
30:54
7:26
11/25/2009
Run
Default
5.9 mi
41:37
7:06
11/26/2009
Bike
Default
28.2 mi
1:27:24
3:06
11/27/2009
Run
Default
6.8 mi
49:10
7:12
11/29/2009
Bike
Default
20.3 mi
57:23
2:50
12/1/2009
Run
Default
5.9 mi
41:42
7:08
12/4/2009
Run
Default
5.9 mi
41:57
7:10
12/17/2009
Run
Default
4.4 mi
39:14
8:54
12/20/2009
Run
Default
9.0 mi
1:05:25
7:19
12/22/2009
Run
Default
4.9 mi
35:10
7:15
12/24/2009
Run
Default
6.3 mi
43:00
6:51
12/27/2009
Run
Default
12.0 mi
1:33:25
7:47
1/3/2010
Run
Default
11.9 mi
1:23:43
7:04
1/6/2010
Run
Default
5.9 mi
43:58
7:31
1/7/2010
Run
Default
5.9 mi
42:09
7:13
1/10/2010
Run
Default
5.9 mi
43:25
7:23
1/12/2010
Run
Default
5.9 mi
42:36
7:14
1/16/2010
Run
Default
11.9 mi
1:24:22
7:08
1/18/2010
Bike
Default
29.8 mi
1:26:41
2:55
1/20/2010
Run
Default
5.9 mi
41:01
7:00
1/21/2010
Run
Default
3.2 mi
24:19
7:38
1/23/2010
Run
Default
13.8 mi
1:35:44
6:56
1/26/2010
Run
Default
5.9 mi
42:10
7:12
1/28/2010
Run
Default
5.9 mi
40:50
6:58
2/1/2010
Run
Default
5.9 mi
42:36
7:16
2/3/2010
Run
Default
5.9 mi
41:35
7:07
2/5/2010
Run
Default
6.2 mi
44:12
7:07
2/6/2010
Bike
Default
83.2 mi
4:34:09
3:18
2/8/2010
Run
Default
5.9 mi
42:55
7:21
2/9/2010
Run
Default
6.2 mi
45:50
7:22
2/11/2010
Run
Default
6.4 mi
46:35
7:17
2/13/2010
Bike
Default
85.5 mi
4:42:33
3:19
2/15/2010
Run
Default
5.9 mi
43:15
7:23
2/16/2010
Run
Default
6.3 mi
46:05
7:23
2/18/2010
Run
Default
6.4 mi
46:16
7:14
2/20/2010
Run
Default
13.9 mi
1:37:13
7:01
2/21/2010
Bike
Default
61.5 mi
3:16:01
3:12
2/23/2010
Run
Default
5.9 mi
42:41
7:16
2/25/2010
Run
Default
6.3 mi
45:24
7:16
2/27/2010
Run
Default
11.3 mi
1:19:18
7:01
3/1/2010
Run
Default
5.9 mi
58:12
9:53
3/8/2010
Run
Default
5.9 mi
41:52
7:09
3/10/2010
Run
Default
6.3 mi
44:57
7:12
3/13/2010
Run
Default
3.6 mi
25:15
6:58
3/14/2010
Run
St. Paddy's Five Mile
Race
5.0 mi
29:46
5:58
3/18/2010
Run
Default
5.9 mi
41:44
7:06
3/20/2010
Bike
Default
87.1 mi
4:33:10
3:09
3/21/2010
Run
Default
12.6 mi
1:30:45
7:12
3/23/2010
Run
Default
6.1 mi
44:30
7:18
3/25/2010
Run
Default
6.1 mi
45:13
7:25
3/27/2010
Run
Default
16.2 mi
58:56
3:39
3/29/2010
Run
Default
6.9 mi
50:20
7:17
3/31/2010
Run
Default
6.9 mi
49:08
7:06
4/2/2010
Run
Default
9.9 mi
1:09:20
7:02
4/6/2010
Run
Default
6.9 mi
50:02
7:15
4/9/2010
Run
Default
6.9 mi
47:55
6:57
4/10/2010
Bike
Long
99.0 mi
5:29:06
3:20
4/11/2010
Run
Default
8.3 mi
57:50
6:58
4/12/2010
Run
Default
5.9 mi
42:58
7:20
4/14/2010
Bike
Long
80.0 mi
4:23:55
3:18
4/15/2010
Run
Default
6.9 mi
49:57
7:14
4/16/2010
Run
Default
7.9 mi
56:37
7:09
4/17/2010
Bike
Default
28.0 mi
1:32:00
3:18
4/18/2010
Run
Default
20.3 mi
2:23:59
7:07
4/19/2010
Bike
Trainer
Easy
30:00
4/20/2010
Run
Default
6.9 mi
50:11
7:16
4/21/2010
Bike
Trainer
Interval
40:00
4/22/2010
Run
Default
6.9 mi
47:44
6:57
4/23/2010
Swim
Oz North
Free Style
1.0 mi
30:00
30:00
4/23/2010
Bike
Forker to State Line
Easy
55.7 mi
2:41:41
2:55
4/24/2010
Run
Default
12.7 mi
1:30:45
7:11
4/25/2010
Bike
Lilac Century
Long
102.0 mi
4:50:33
2:51
4/25/2010
Run
Interval
4.2 mi
27:46
6:39
4/27/2010
Swim
Oz North
Free Style
1.5 mi
45:00
30:00
4/28/2010
Run
Default
8.8 mi
1:03:00
7:10
4/28/2010
Weights
40:00
4/29/2010
Bike
Trainer
Interval
45:00
4/30/2010
Bike
Forker Loop
Easy
30.2 mi
1:48:55
3:37
4/30/2010
Swim
Oz North
Free Style
1.5 mi
45:00
30:00
5/1/2010
Run
Default
5.0 mi
36:52
7:25
5/2/2010
Run
Bloomsday
Race
7.5 mi
45:22
6:03
5/3/2010
Swim
Oz North
Free Style
1.5 mi
45:00
30:00
5/3/2010
Weights
45:00
5/4/2010
Bike
Trainer
Easy
45:00
5/5/2010
Run
Tempo
9.7 mi
1:07:12
6:55
5/5/2010
Weights
30:00
5/6/2010
Swim
Oz North
Free Style
1.5 mi
45:00
30:00
5/7/2010
Run
Default
8.8 mi
58:45
6:41
5/7/2010
Bike
Trainer
Easy
29.9 mi
1:28:27
2:58
5/10/2010
Run
Default
8.8 mi
1:03:56
7:16
5/11/2010
Swim
Oz North
Free Style
2.0 mi
58:00
29:00
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