| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2020 |
Run |
Greenspace |
Interval |
2.7 mi |
36:55 |
13:41 |
 |
| 6/8/2020 |
Run |
Greenspace |
Easy |
3.1 mi |
42:08 |
13:36 |
|
| 4/9/2019 |
Run |
Boston Rd area |
Hill |
3.6 mi |
44:42 |
12:21 |
|
| 3/24/2019 |
Run |
N KY |
Long |
5.5 mi |
1:06:55 |
12:08 |
|
| 3/18/2019 |
Run |
Boston Rd area |
Hill |
3.6 mi |
45:21 |
12:36 |
|
| 3/13/2019 |
Run |
Boston Rd area |
Easy |
4.0 mi |
48:04 |
12:00 |
|
| 3/9/2019 |
Run |
Lucky Leprechaun 5K |
Race |
2.9 mi |
32:19 |
11:05 |
|
| 2/24/2019 |
Run |
Keeneland |
Long |
8.0 mi |
1:46:41 |
13:18 |
|
| 2/7/2019 |
Run |
Andover Golf Course |
Easy |
3.1 mi |
38:25 |
12:22 |
|
| 2/6/2019 |
Run |
treadmill |
Easy |
4.0 mi |
51:06 |
12:47 |
|
| 2/4/2019 |
Run |
Andover area |
Hill |
4.2 mi |
54:06 |
12:53 |
|
| 2/2/2019 |
Run |
Andover Golf Course |
Long |
6.2 mi |
1:19:19 |
12:48 |
|
| 1/28/2019 |
Run |
Andover area |
Hill |
4.6 mi |
59:40 |
13:02 |
|
| 1/26/2019 |
Run |
Nicholasville |
Long |
5.1 mi |
1:03:12 |
12:31 |
|
| 1/23/2019 |
Run |
treadmill |
Hill |
4.0 mi |
50:33 |
12:39 |
|
| 1/21/2019 |
Run |
treadmill |
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 1/21/2019 |
Run |
treadmill |
Easy |
0.3 mi |
3:22 |
12:29 |
|
| 1/19/2019 |
Run |
chevy chase |
Long |
4.3 mi |
51:14 |
12:02 |
|
| 1/17/2019 |
Run |
Andover area |
Easy |
3.2 mi |
39:50 |
12:23 |
|
| 1/16/2019 |
Run |
Andover area |
Easy |
4.2 mi |
50:08 |
12:04 |
|
| 1/14/2019 |
Run |
|
Hill |
4.2 mi |
56:04 |
13:21 |
|
|