| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2011 |
Run |
Castlewood Park |
Easy |
5.8 mi |
1:10:35 |
12:07 |
 |
| 9/21/2011 |
Run |
Andover area |
Easy |
4.0 mi |
47:45 |
11:57 |
|
| 9/15/2011 |
Run |
Andover area |
Long |
12.1 mi |
2:18:38 |
11:27 |
|
| 9/14/2011 |
Run |
Andover area |
Hill |
0.4 mi |
5:38 |
13:25 |
|
| 9/14/2011 |
Run |
Andover area |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 8/26/2011 |
Run |
Andover area |
Easy |
4.0 mi |
45:45 |
11:23 |
|
| 8/25/2011 |
Run |
Chilesburg area |
Easy |
8.1 mi |
1:35:11 |
11:49 |
|
| 8/24/2011 |
Run |
Home from gym |
Easy |
3.7 mi |
42:20 |
11:36 |
|
| 8/24/2011 |
Run |
To gym |
Easy |
2.3 mi |
25:32 |
11:07 |
|
| 8/17/2011 |
Run |
Home from gym |
Easy |
2.3 mi |
27:11 |
12:02 |
|
| 8/17/2011 |
Run |
To gym |
Easy |
2.3 mi |
25:49 |
11:11 |
|
| 8/16/2011 |
Run |
Andover area |
Fartlek |
8.1 mi |
1:32:04 |
11:23 |
|
| 8/9/2011 |
Run |
Andover area |
Fartlek |
7.0 mi |
1:22:19 |
11:43 |
|
| 8/8/2011 |
Run |
Andover area |
Easy |
6.5 mi |
1:20:25 |
12:23 |
|
| 8/6/2011 |
Run |
Castlewood Park |
Fartlek |
2.6 mi |
44:42 |
17:12 |
|
| 8/6/2011 |
Run |
Todd's Rd Stumblers |
Long |
10.2 mi |
1:59:20 |
11:46 |
|
| 7/30/2011 |
Run |
Castlewood Park |
Fartlek |
1.9 mi |
21:57 |
11:41 |
|
| 7/30/2011 |
Run |
Todd's Rd Stumblers |
Long |
10.0 mi |
1:54:57 |
11:30 |
|
| 7/28/2011 |
Run |
Andover area |
Hill |
4.5 mi |
50:00 |
11:01 |
|
| 7/23/2011 |
Run |
Todd's Rd Stumblers |
Long |
10.2 mi |
1:55:58 |
11:22 |
|
| 7/21/2011 |
Run |
Jacobson Park |
Easy |
4.3 mi |
48:50 |
11:27 |
|
| 7/20/2011 |
Run |
Andover area |
Easy |
5.0 mi |
59:12 |
11:45 |
|
| 7/19/2011 |
Run |
Andover area |
Easy |
6.4 mi |
1:18:38 |
12:18 |
|
| 7/18/2011 |
Run |
Andover area |
Easy |
5.4 mi |
1:02:58 |
11:45 |
|
| 7/16/2011 |
Run |
treadmill |
Interval |
3.0 mi |
33:51 |
11:17 |
|
| 7/14/2011 |
Run |
Legacy Trail |
Long |
11.4 mi |
2:26:13 |
12:53 |
|
| 7/12/2011 |
Run |
Andover area |
Easy |
5.8 mi |
1:15:59 |
13:11 |
|
| 7/11/2011 |
Run |
Andover area |
Easy |
6.4 mi |
1:20:16 |
12:31 |
|
| 7/9/2011 |
Run |
Irving, TX |
Easy |
5.6 mi |
1:11:50 |
12:46 |
|
| 7/8/2011 |
Run |
treadmill |
Interval |
2.2 mi |
25:00 |
11:32 |
|
| 7/8/2011 |
Run |
treadmill |
Interval |
2.7 mi |
30:00 |
11:17 |
|
| 7/6/2011 |
Run |
Andover area |
Long |
10.3 mi |
2:05:35 |
12:16 |
|
| 7/5/2011 |
Run |
Andover area |
Easy |
3.5 mi |
42:10 |
12:01 |
|
| 7/4/2011 |
Run |
Bluegrass 10K |
Race |
6.3 mi |
1:03:51 |
10:11 |
|
| 7/2/2011 |
Run |
Todd's Rd Stumblers |
Long |
7.5 mi |
1:22:46 |
11:07 |
|
| 6/30/2011 |
Run |
treadmill |
Easy |
0.8 mi |
12:00 |
15:36 |
|
| 6/30/2011 |
Run |
treadmill |
Interval |
3.0 mi |
33:26 |
11:09 |
|
| 6/29/2011 |
Run |
Chilesburg area |
Easy |
4.3 mi |
46:33 |
10:56 |
|
| 6/28/2011 |
Run |
Andover area |
Easy |
3.7 mi |
43:05 |
11:41 |
|
| 6/27/2011 |
Run |
treadmill |
Easy |
1.0 mi |
15:30 |
15:30 |
|
| 6/27/2011 |
Run |
treadmill |
Easy |
4.0 mi |
46:36 |
11:39 |
|
| 6/25/2011 |
Run |
treadmill |
Easy |
1.0 mi |
16:30 |
16:30 |
|
|