Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/18/2011 Bike   Easy 18.8 km 42:25 2:16 4/17/2012 Bike Lower Hutt Easy 6.9 km 15:34 2:16 9/29/2011 Bike   Easy 18.9 km 42:42 2:16 10/22/2009 Bike Wellington Easy 23.9 km 54:06 2:16 9/23/2011 Bike Wellington and Lower Hutt Easy 18.8 km 42:39 2:17 9/28/2011 Bike   Easy 18.8 km 42:43 2:17 9/26/2012 Bike Lower Hutt Easy 7.8 km 17:48 2:17 10/27/2011 Bike   Easy 19.4 km 44:08 2:17 2/28/2013 Bike Lower Hutt Default 7.8 km 17:49 2:17 8/6/2012 Bike Lower Hutt Easy 7.8 km 17:51 2:17 10/28/2011 Bike   Easy 19.1 km 43:29 2:17 11/16/2011 Bike   Easy 18.8 km 42:54 2:18 11/29/2011 Bike   Easy 18.8 km 43:00 2:18 6/29/2012 Bike Lower Hutt Easy 6.9 km 15:42 2:18 1/9/2013 Bike Lower Hutt Easy 7.8 km 17:54 2:18 10/25/2011 Bike   Easy 19.4 km 44:33 2:18 9/20/2012 Bike Lower Hutt Easy 7.8 km 18:00 2:18 6/27/2012 Bike Lower Hutt Easy 7.9 km 18:03 2:18 11/9/2011 Bike   Easy 18.5 km 42:34 2:19 1/13/2012 Bike Lower Hutt Easy 7.8 km 17:59 2:19 12/5/2011 Bike   Easy 18.9 km 43:31 2:19 9/19/2011 Bike Wellington and Lower Hutt Easy 18.9 km 43:40 2:19 10/14/2011 Bike   Easy 18.9 km 43:33 2:19 8/8/2011 Bike Wellington and Lower Hutt Easy 18.8 km 43:27 2:19 8/9/2011 Bike Wellington and Lower Hutt Easy 18.8 km 43:27 2:19 8/10/2011 Bike Wellington and Lower Hutt Easy 18.8 km 43:27 2:19 8/11/2011 Bike Wellington and Lower Hutt Easy 18.8 km 43:27 2:19 8/12/2011 Bike Wellington and Lower Hutt Easy 18.8 km 43:27 2:19 8/15/2011 Bike Wellington and Lower Hutt Easy 18.8 km 43:27 2:19 8/16/2011 Bike Wellington and Lower Hutt Easy 18.8 km 43:27 2:19 8/17/2011 Bike Wellington and Lower Hutt Easy 18.8 km 43:27 2:19 8/18/2011 Bike Wellington and Lower Hutt Easy 18.8 km 43:27 2:19 8/19/2011 Bike Wellington and Lower Hutt Easy 18.8 km 43:27 2:19 8/22/2011 Bike Wellington and Lower Hutt Easy 18.8 km 43:27 2:19 8/23/2011 Bike Wellington and Lower Hutt Easy 18.8 km 43:27 2:19 8/24/2011 Bike Wellington and Lower Hutt Easy 18.8 km 43:27 2:19 8/25/2011 Bike Wellington and Lower Hutt Easy 18.8 km 43:27 2:19 8/26/2011 Bike Wellington and Lower Hutt Easy 18.8 km 43:27 2:19 8/29/2011 Bike Wellington and Lower Hutt Easy 18.8 km 43:27 2:19 8/30/2011 Bike Wellington and Lower Hutt Easy 18.8 km 43:27 2:19 8/31/2011 Bike Wellington and Lower Hutt Easy 18.8 km 43:27 2:19 9/1/2011 Bike Wellington and Lower Hutt Easy 18.8 km 43:27 2:19 9/2/2011 Bike Wellington and Lower Hutt Easy 18.8 km 43:27 2:19 9/5/2011 Bike Wellington and Lower Hutt Easy 18.8 km 43:27 2:19 9/6/2011 Bike Wellington and Lower Hutt Easy 18.8 km 43:27 2:19 9/7/2011 Bike Wellington and Lower Hutt Easy 18.8 km 43:27 2:19 9/13/2011 Bike Wellington and Lower Hutt Easy 18.8 km 43:27 2:19 9/14/2011 Bike Wellington and Lower Hutt Easy 18.8 km 43:27 2:19 12/6/2011 Bike   Easy 19.5 km 45:09 2:19 10/13/2011 Bike   Easy 19.0 km 44:00 2:19 10/5/2011 Bike   Easy 18.8 km 43:36 2:19 12/8/2011 Bike   Easy 18.8 km 43:32 2:20 2/15/2013 Bike Lower Hutt Default 7.9 km 18:15 2:20 3/14/2012 Bike Lower Hutt Easy 7.8 km 18:05 2:20 3/20/2012 Bike Lower Hutt Easy 7.8 km 18:05 2:20 2/4/2013 Bike Lower Hutt Easy 7.9 km 18:14 2:20 11/23/2012 Bike Lower Hutt Easy 7.8 km 18:10 2:20 3/7/2013 Bike Lower Hutt Default 7.8 km 18:10 2:20 10/10/2011 Bike   Easy 18.8 km 43:41 2:20 1/17/2013 Bike Lower Hutt Easy 7.8 km 18:16 2:20 4/3/2012 Bike Lower Hutt Easy 7.8 km 18:09 2:20 12/6/2012 Bike Lower Hutt Easy 7.8 km 18:18 2:21 12/13/2011 Bike   Easy 19.4 km 45:20 2:21 1/15/2013 Bike Lower Hutt Easy 7.8 km 18:18 2:21 2/1/2013 Bike Lower Hutt Easy 7.9 km 18:27 2:21 10/8/2012 Bike Lower Hutt Easy 7.8 km 18:25 2:21 10/26/2011 Bike   Easy 18.9 km 44:16 2:21 1/20/2012 Bike Lower Hutt Easy 7.8 km 18:17 2:21 12/5/2012 Bike Lower Hutt Easy 7.9 km 18:27 2:22 12/8/2011 Bike   Easy 19.7 km 46:16 2:22 3/28/2012 Bike Lower Hutt Easy 7.8 km 18:19 2:22 9/9/2010 Bike Wellington and Lower Hutt Easy 14.6 km 34:30 2:22 10/20/2011 Bike   Easy 18.8 km 44:28 2:22 10/16/2009 Bike Wellington Easy 21.2 km 50:05 2:22 5/30/2012 Bike Lower Hutt Easy 7.8 km 18:24 2:22 9/8/2011 Bike Wellington and Lower Hutt Easy 19.0 km 45:00 2:23 9/9/2011 Bike Wellington and Lower Hutt Easy 19.0 km 45:00 2:23 9/12/2011 Bike Wellington and Lower Hutt Easy 19.0 km 45:00 2:23 9/13/2011 Bike Wellington and Lower Hutt Easy 19.0 km 45:00 2:23 10/28/2011 Bike   Easy 19.2 km 45:35 2:23 10/31/2011 Bike   Easy 19.2 km 45:35 2:23 5/24/2012 Bike Lower Hutt Easy 7.8 km 18:30 2:23 5/23/2012 Bike Lower Hutt Easy 7.8 km 18:29 2:23 3/12/2013 Bike Lower Hutt Default 7.8 km 18:36 2:23 10/15/2012 Bike Lower Hutt Easy 7.9 km 18:42 2:23 12/6/2011 Bike   Easy 18.8 km 44:40 2:23 9/14/2011 Bike Wellington and Lower Hutt Easy 19.4 km 46:17 2:23 10/25/2011 Bike   Easy 18.8 km 44:50 2:23 3/1/2013 Bike Lower Hutt Default 7.9 km 18:42 2:23 8/1/2012 Bike Lower Hutt Easy 7.8 km 18:41 2:24 10/11/2011 Bike   Easy 18.9 km 45:08 2:24 10/7/2012 Bike Lower Hutt Easy 7.8 km 18:45 2:24 11/21/2012 Bike Lower Hutt Easy 6.9 km 16:30 2:24 3/21/2013 Bike Lower Hutt Default 7.8 km 18:49 2:25 9/19/2011 Bike Wellington and Lower Hutt Easy 19.4 km 46:37 2:25 11/7/2011 Bike   Easy 18.8 km 45:15 2:25 9/26/2011 Bike   Easy 18.8 km 45:13 2:25 10/4/2011 Bike   Easy 19.4 km 46:56 2:25 10/31/2011 Bike   Easy 18.8 km 45:33 2:26 2/8/2013 Bike Lower Hutt Easy 7.8 km 18:59 2:26