| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/10/2011 |
Run |
Johnston Y |
Easy |
3.1 mi |
|
|
 |
| 5/6/2013 |
Bike |
Johnston Y |
Easy |
8.3 mi |
30:00 |
3:39 |
|
| 5/20/2013 |
Bike |
Johnston Y |
Easy |
8.2 mi |
30:00 |
3:41 |
|
| 1/13/2012 |
Run |
Johnston Y |
Tempo |
3.0 mi |
17:57 |
5:59 |
|
| 12/9/2011 |
Run |
Johnston Y |
Tempo |
3.0 mi |
17:59 |
6:00 |
|
| 2/3/2012 |
Run |
Johnston Y |
Tempo |
3.0 mi |
18:08 |
6:03 |
|
| 3/13/2012 |
Run |
Johnston Y |
Interval |
6.0 mi |
36:33 |
6:06 |
|
| 10/19/2011 |
Run |
Johnston Y |
Tempo |
4.0 mi |
24:45 |
6:12 |
|
| 4/9/2014 |
Run |
Johnston Y |
Interval |
3.5 mi |
21:52 |
6:15 |
|
| 7/8/2011 |
Run |
Johnston Y |
Tempo |
3.0 mi |
18:50 |
6:17 |
|
| 10/5/2011 |
Run |
Johnston Y |
Tempo |
2.0 mi |
12:36 |
6:18 |
|
| 10/14/2011 |
Run |
Johnston Y |
Interval |
4.8 mi |
30:01 |
6:20 |
|
| 9/2/2011 |
Run |
Johnston Y |
Tempo |
3.1 mi |
19:36 |
6:20 |
|
| 3/4/2014 |
Run |
Johnston Y |
Interval |
2.9 mi |
18:19 |
6:23 |
|
| 3/18/2014 |
Run |
Johnston Y |
Interval |
3.5 mi |
22:22 |
6:24 |
|
| 2/26/2014 |
Run |
Johnston Y |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 9/23/2011 |
Run |
Johnston Y |
Interval |
4.7 mi |
30:30 |
6:27 |
|
| 2/19/2014 |
Run |
Johnston Y |
Interval |
3.5 mi |
22:36 |
6:28 |
|
| 7/22/2011 |
Run |
Johnston Y |
Tempo |
5.0 mi |
32:22 |
6:29 |
|
| 11/2/2011 |
Run |
Johnston Y |
Tempo |
4.0 mi |
25:59 |
6:30 |
|
| 12/23/2011 |
Run |
Johnston Y |
Tempo |
5.0 mi |
32:34 |
6:31 |
|
| 3/20/2012 |
Run |
Johnston Y |
Interval |
7.3 mi |
47:19 |
6:32 |
|
| 8/12/2011 |
Run |
Johnston Y |
Tempo |
5.0 mi |
32:39 |
6:32 |
|
| 9/30/2011 |
Run |
Johnston Y |
Tempo |
4.0 mi |
26:08 |
6:32 |
|
| 9/9/2011 |
Run |
Johnston Y |
Interval |
3.6 mi |
23:46 |
6:34 |
|
| 8/24/2011 |
Run |
Johnston Y |
Interval |
4.0 mi |
26:21 |
6:36 |
|
| 7/17/2012 |
Run |
Johnston Y |
Interval |
4.9 mi |
32:24 |
6:37 |
|
| 8/15/2012 |
Run |
Johnston Y |
Interval |
3.6 mi |
24:01 |
6:39 |
|
| 8/31/2011 |
Run |
Johnston Y |
Tempo |
5.3 mi |
35:00 |
6:39 |
|
| 11/4/2011 |
Run |
Johnston Y |
Tempo |
5.3 mi |
35:00 |
6:40 |
|
| 4/1/2014 |
Run |
Johnston Y |
Interval |
2.9 mi |
19:06 |
6:40 |
|
| 7/16/2013 |
Run |
Johnston Y |
Interval |
2.8 mi |
18:20 |
6:40 |
|
| 2/14/2012 |
Run |
Johnston Y |
Interval |
4.3 mi |
28:21 |
6:41 |
|
| 7/27/2011 |
Run |
Johnston Y |
Interval |
4.6 mi |
30:50 |
6:41 |
|
| 11/20/2012 |
Run |
Johnston Y |
Interval |
7.3 mi |
48:47 |
6:41 |
|
| 7/24/2012 |
Run |
Johnston Y |
Interval |
7.0 mi |
46:47 |
6:41 |
|
| 2/28/2012 |
Run |
Johnston Y |
Interval |
6.0 mi |
40:09 |
6:42 |
|
| 8/21/2012 |
Run |
Johnston Y |
Interval |
3.6 mi |
23:48 |
6:43 |
|
| 3/12/2014 |
Run |
Johnston Y |
Interval |
4.1 mi |
27:44 |
6:44 |
|
| 11/27/2012 |
Run |
Johnston Y |
Interval |
4.9 mi |
32:50 |
6:45 |
|
| 10/5/2011 |
Run |
Johnston Y |
Interval |
1.6 mi |
11:00 |
6:45 |
|
| 4/27/2011 |
Run |
Johnston Y |
Interval |
6.8 mi |
45:34 |
6:46 |
|
| 8/7/2012 |
Run |
Johnston Y |
Interval |
2.4 mi |
16:00 |
6:46 |
|
| 3/27/2012 |
Run |
Johnston Y |
Interval |
7.0 mi |
47:18 |
6:46 |
|
| 7/20/2011 |
Run |
Johnston Y |
Interval |
4.5 mi |
30:30 |
6:47 |
|
| 4/3/2012 |
Run |
Johnston Y |
Interval |
2.3 mi |
15:15 |
6:47 |
|
| 5/19/2015 |
Run |
Johnston Y |
Default |
8.0 mi |
54:16 |
6:47 |
|
| 7/18/2015 |
Run |
Johnston Y |
Default |
6.0 mi |
40:43 |
6:48 |
|
| 11/13/2012 |
Run |
Johnston Y |
Interval |
6.6 mi |
44:50 |
6:49 |
|
| 2/16/2012 |
Run |
Johnston Y |
Tempo |
8.0 mi |
54:30 |
6:49 |
|
| 3/15/2012 |
Run |
Johnston Y |
Tempo |
9.0 mi |
1:01:20 |
6:49 |
|
| 7/30/2015 |
Run |
Johnston Y |
Default |
3.0 mi |
20:27 |
6:49 |
|
| 3/1/2012 |
Run |
Johnston Y |
Tempo |
9.0 mi |
1:01:26 |
6:50 |
|
| 4/5/2012 |
Run |
Johnston Y |
Tempo |
8.0 mi |
54:39 |
6:50 |
|
| 10/27/2015 |
Run |
Johnston Y |
Default |
5.0 mi |
34:11 |
6:51 |
|
| 2/23/2012 |
Run |
Johnston Y |
Tempo |
8.0 mi |
54:43 |
6:51 |
|
| 10/10/2013 |
Run |
Johnston Y |
Default |
5.0 mi |
34:14 |
6:51 |
|
| 3/22/2012 |
Run |
Johnston Y |
Tempo |
10.2 mi |
1:10:00 |
6:51 |
|
| 7/6/2013 |
Run |
Johnston Y |
Default |
5.0 mi |
34:15 |
6:51 |
|
| 3/29/2012 |
Run |
Johnston Y |
Tempo |
10.0 mi |
1:08:31 |
6:52 |
|
| 11/3/2015 |
Run |
Johnston Y |
Default |
8.0 mi |
54:49 |
6:52 |
|
| 9/19/2013 |
Run |
Johnston Y |
Default |
4.0 mi |
27:28 |
6:52 |
|
| 2/9/2012 |
Run |
Johnston Y |
Tempo |
7.0 mi |
48:06 |
6:53 |
|
| 11/6/2012 |
Run |
Johnston Y |
Interval |
5.0 mi |
34:23 |
6:53 |
|
| 8/10/2013 |
Run |
Johnston Y |
Default |
7.0 mi |
48:09 |
6:53 |
|
| 7/11/2013 |
Run |
Johnston Y |
Default |
3.0 mi |
20:39 |
6:53 |
|
| 7/20/2013 |
Run |
Johnston Y |
Default |
6.0 mi |
41:18 |
6:53 |
|
| 8/1/2013 |
Run |
Johnston Y |
Default |
3.0 mi |
20:39 |
6:53 |
|
| 8/17/2011 |
Run |
Johnston Y |
Interval |
3.4 mi |
23:13 |
6:54 |
|
| 5/21/2015 |
Run |
Johnston Y |
Default |
6.5 mi |
44:47 |
6:54 |
|
| 4/17/2015 |
Run |
Johnston Y |
Tempo |
6.5 mi |
45:00 |
6:54 |
|
| 3/6/2012 |
Run |
Johnston Y |
Interval |
7.3 mi |
50:07 |
6:55 |
|
| 4/9/2013 |
Run |
Johnston Y |
Interval |
4.3 mi |
29:21 |
6:55 |
|
| 8/17/2013 |
Run |
Johnston Y |
Default |
8.0 mi |
55:15 |
6:55 |
|
| 4/11/2012 |
Run |
Johnston Y |
Tempo |
2.0 mi |
13:49 |
6:55 |
|
| 9/14/2011 |
Run |
Johnston Y |
Tempo |
4.0 mi |
27:39 |
6:55 |
|
| 1/20/2012 |
Run |
Johnston Y |
Tempo |
7.0 mi |
48:42 |
6:58 |
|
| 2/7/2014 |
Run |
Johnston Y |
Easy |
8.5 mi |
59:14 |
6:59 |
|
| 9/1/2015 |
Run |
Johnston Y |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 7/29/2012 |
Run |
Johnston Y |
Interval |
7.0 mi |
49:05 |
7:01 |
|
| 7/6/2011 |
Run |
Johnston Y |
Interval |
6.0 mi |
42:05 |
7:01 |
|
| 4/7/2015 |
Run |
Johnston Y |
Interval |
5.8 mi |
40:20 |
7:01 |
|
| 9/6/2013 |
Run |
Johnston Y |
Default |
9.0 mi |
1:03:09 |
7:01 |
|
| 8/7/2014 |
Run |
Johnston Y |
Tempo |
5.7 mi |
40:00 |
7:02 |
|
| 12/9/2013 |
Run |
Johnston Y |
Easy |
5.0 mi |
35:00 |
7:02 |
|
| 7/19/2014 |
Run |
Johnston Y |
Default |
5.0 mi |
35:00 |
7:02 |
|
| 8/18/2015 |
Run |
Johnston Y |
Tempo |
5.0 mi |
35:00 |
7:02 |
|
| 3/12/2013 |
Run |
Johnston Y |
Interval |
2.5 mi |
17:37 |
7:03 |
|
| 4/21/2015 |
Run |
Johnston Y |
Tempo |
6.1 mi |
43:00 |
7:03 |
|
| 10/28/2013 |
Run |
Johnston Y |
Default |
5.9 mi |
41:54 |
7:04 |
|
| 2/21/2012 |
Run |
Johnston Y |
Interval |
7.3 mi |
51:14 |
7:04 |
|
| 1/19/2014 |
Run |
Johnston Y |
Long |
16.0 mi |
1:52:50 |
7:05 |
|
| 1/5/2014 |
Run |
Johnston Y |
Default |
13.0 mi |
1:32:22 |
7:07 |
|
| 2/19/2013 |
Run |
Johnston Y |
Interval |
3.0 mi |
21:19 |
7:07 |
|
| 1/14/2014 |
Run |
Johnston Y |
Tempo |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/13/2015 |
Run |
Johnston Y |
Interval |
6.3 mi |
44:27 |
7:07 |
|
| 8/6/2015 |
Run |
Johnston Y |
Tempo |
4.5 mi |
32:00 |
7:08 |
|
| 11/25/2013 |
Run |
Johnston Y |
Interval |
2.0 mi |
14:16 |
7:08 |
|
| 9/5/2012 |
Run |
Johnston Y |
Easy |
7.4 mi |
52:38 |
7:09 |
|
| 10/18/2013 |
Run |
Johnston Y |
Tempo |
4.9 mi |
35:00 |
7:09 |
|
|