Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/29/2015 Run Johnston Y Hill 3.8 mi 26:51 7:10 9/28/2015 Run Johnston Y Easy 4.0 mi 31:23 7:51 9/18/2015 Run tm at home Easy 4.6 mi 37:59 8:14 8/9/2015 Run tm at home Long 7.0 mi 58:02 8:18 8/8/2015 Run house to uptown and back Default 10.3 mi 1:17:23 7:30 8/6/2015 Run Johnston Y Tempo 4.5 mi 32:00 7:08 8/5/2015 Run Plaza Midwood Easy 5.1 mi 44:34 8:43 8/4/2015 Run Johnston Y Easy 7.0 mi 54:49 7:50 8/2/2015 Run tm at home Long 14.1 mi 1:47:36 7:38 8/1/2015 Run tm at home Easy 7.0 mi 56:00 7:58 7/30/2015 Run Johnston Y Default 3.0 mi 20:27 6:49 7/29/2015 Run Noda brewery run Easy 3.0 mi 23:27 7:48 7/28/2015 Run Johnston Y Tempo 4.8 mi 35:00 7:15 7/27/2015 Run Heist brewery run Easy 5.0 mi 38:42 7:48 7/25/2015 Run Rutherfordton Default 6.1 mi 42:04 6:58 7/22/2015 Run Johnston Y Easy 3.0 mi 23:55 7:59 7/21/2015 Run Johnston Y Hill 3.2 mi 25:00 7:46 7/20/2015 Run Merry Oaks Easy 3.0 mi 23:27 7:54 7/18/2015 Run Johnston Y Default 6.0 mi 40:43 6:48 7/17/2015 Run Johnston Y Tempo 4.0 mi 30:00 7:32 7/14/2015 Run Johnston Y Interval 5.3 mi 40:51 7:47 7/13/2015 Run Heist Easy 4.9 mi 37:17 7:37 7/12/2015 Run home to freedom park & back Long 11.3 mi 1:30:00 8:00 7/9/2015 Run triple C run Easy 4.0 mi 28:15 7:03 7/8/2015 Run Noda brewery run Easy 4.9 mi 35:10 7:13 7/7/2015 Run Johnston Y Tempo 4.0 mi 30:00 7:27 7/6/2015 Run Heist brewery run Easy 5.2 mi 37:18 7:13 7/4/2015 Run McAlpine Default 5.8 mi 40:29 6:58 7/1/2015 Run Noda brewery run Easy 3.4 mi 25:16 7:25 6/30/2015 Run Merry Oaks Hill 4.0 mi 34:18 8:35