| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2012 |
No name |
|
Default |
0.3 km |
8:15 |
25:02 |
 |
| 8/26/2012 |
No name |
|
Default |
0.3 km |
6:36 |
22:00 |
|
| 7/5/2012 |
No name |
|
Default |
1.1 km |
9:41 |
9:09 |
|
| 8/25/2014 |
Bike |
easy loop |
Interval |
25.5 km |
1:00:27 |
2:23 |
|
| 8/23/2014 |
Bike |
easy loop |
Interval |
22.4 km |
51:39 |
2:19 |
|
| 8/18/2014 |
Bike |
easy loop |
Interval |
22.4 km |
51:59 |
2:20 |
|
| 7/12/2014 |
Bike |
Mountain Bike - Hamerfest - Jughead trail |
Interval |
5.9 km |
53:15 |
8:58 |
|
| 7/3/2014 |
Bike |
Sweating Buckets |
Interval |
|
45:00 |
|
|
| 6/17/2014 |
Bike |
Team Clydesdale |
Interval |
|
40:00 |
|
|
| 6/12/2014 |
Bike |
Team Clydesdale |
Interval |
|
40:00 |
|
|
| 6/10/2014 |
Bike |
Sweating Buckets |
Interval |
|
37:00 |
|
|
| 6/7/2014 |
Bike |
Nanoose Fairwinds and Home |
Interval |
41.8 km |
1:34:43 |
2:16 |
|
| 6/5/2014 |
Bike |
Sweating Buckets |
Interval |
|
45:00 |
|
|
| 6/3/2014 |
Bike |
Nanoose bay loop and up Horne Lake |
Interval |
22.4 km |
50:13 |
2:15 |
|
| 5/31/2014 |
Bike |
Nanoose bay loop and up Horne Lake |
Interval |
91.3 km |
3:37:09 |
2:23 |
|
| 5/29/2014 |
Bike |
Muscular Endurance Plus |
Interval |
3.9 km |
9:23 |
2:23 |
|
| 5/29/2014 |
Bike |
Muscular Endurance Plus |
Interval |
4.9 km |
11:34 |
2:23 |
|
| 5/27/2014 |
Bike |
Muscular Endurance Plus |
Interval |
22.4 km |
51:24 |
2:18 |
|
| 5/24/2014 |
Bike |
Muscular Endurance Plus |
Interval |
98.1 km |
3:50:57 |
2:22 |
|
| 5/22/2014 |
Bike |
Muscular Endurance Plus |
Interval |
|
1:00:00 |
|
|
| 5/20/2014 |
Bike |
Oceanside |
Interval |
22.5 km |
49:41 |
2:13 |
|
| 5/17/2014 |
Bike |
Oceanside |
Interval |
76.3 km |
2:58:02 |
2:20 |
|
| 5/15/2014 |
Bike |
Oceanside |
Interval |
7.1 km |
17:26 |
2:28 |
|
| 5/15/2014 |
Bike |
Oceanside |
Interval |
4.8 km |
11:02 |
2:18 |
|
| 5/15/2014 |
Bike |
Oceanside |
Interval |
4.9 km |
10:53 |
2:15 |
|
| 5/15/2014 |
Bike |
Oceanside |
Interval |
4.6 km |
10:27 |
2:16 |
|
| 5/13/2014 |
Bike |
Oceanside |
Interval |
22.4 km |
51:03 |
2:17 |
|
| 5/8/2014 |
Bike |
Warrior Training |
Interval |
|
55:00 |
|
|
| 5/6/2014 |
Bike |
No Slackers |
Interval |
|
45:00 |
|
|
| 5/3/2014 |
Bike |
Warrior Training |
Interval |
74.3 km |
2:58:53 |
2:25 |
|
| 5/1/2014 |
Bike |
Bending Crank arms |
Interval |
|
1:00:00 |
|
|
| 4/29/2014 |
Bike |
Suffer o rama |
Interval |
|
50:00 |
|
|
| 4/26/2014 |
Bike |
Hills and Headwind |
Interval |
66.8 km |
2:46:41 |
2:30 |
|
| 4/24/2014 |
Bike |
Warrior Training |
Interval |
|
53:00 |
|
|
| 4/22/2014 |
Bike |
Have Mercy 3 |
Interval |
22.4 km |
52:10 |
2:20 |
|
| 4/18/2014 |
Bike |
Have Mercy 3 |
Interval |
|
2:00:00 |
|
|
| 4/17/2014 |
Bike |
Hillacious |
Interval |
|
1:00:00 |
|
|
| 4/15/2014 |
Bike |
Lean and Mean |
Interval |
|
55:00 |
|
|
| 4/12/2014 |
Bike |
Lean and Mean |
Interval |
74.2 km |
2:58:14 |
2:25 |
|
| 4/10/2014 |
Bike |
Bending Crank arms |
Interval |
|
1:00:00 |
|
|
| 4/5/2014 |
Bike |
Nanoose and Home QB and Home |
Interval |
64.1 km |
2:34:39 |
2:25 |
|
| 4/3/2014 |
Bike |
Suffer o rama |
Interval |
|
47:00 |
|
|
| 4/1/2014 |
Bike |
Tough Love |
Interval |
22.4 km |
52:29 |
2:21 |
|
| 3/29/2014 |
Bike |
Tough Love |
Interval |
|
3:00:00 |
|
|
| 3/27/2014 |
Bike |
Zoot Challenge |
Interval |
|
45:00 |
|
|
| 3/23/2014 |
Bike |
Have Mercy 1 |
Interval |
|
2:00:00 |
|
|
| 3/20/2014 |
Bike |
Time Trial |
Interval |
|
1:00:00 |
|
|
| 3/15/2014 |
Bike |
Muscular Endurance Plus |
Interval |
|
2:25:00 |
|
|
| 3/13/2014 |
Bike |
Bending Crank arms |
Interval |
|
1:00:00 |
|
|
| 3/11/2014 |
Bike |
Hillacious |
Interval |
|
1:00:00 |
|
|
| 3/8/2014 |
Bike |
Tough Love |
Interval |
|
3:00:00 |
|
|
| 3/6/2014 |
Bike |
Totally Time Trial |
Interval |
|
1:30:00 |
|
|
| 2/25/2014 |
Bike |
Warrior Training |
Interval |
|
52:00 |
|
|
| 2/22/2014 |
Bike |
Muscular Endurance Plus |
Interval |
|
2:25:00 |
|
|
| 2/20/2014 |
Bike |
Threshold Test |
Interval |
|
1:00:00 |
|
|
| 2/15/2014 |
Bike |
Suffer o rama |
Interval |
|
51:00 |
|
|
| 2/11/2014 |
Bike |
No Slackers |
Interval |
|
45:00 |
|
|
| 2/10/2014 |
Bike |
Base Builder |
Interval |
|
1:00:00 |
|
|
| 2/4/2014 |
Bike |
Sweating Buckets |
Interval |
|
45:00 |
|
|
| 9/28/2013 |
Bike |
Base Builder |
Interval |
|
1:05:00 |
|
|
| 9/26/2013 |
Bike |
Warrior Training |
Interval |
|
57:00 |
|
|
| 9/10/2013 |
Bike |
Base Builder |
Interval |
|
1:00:00 |
|
|
| 9/9/2013 |
Bike |
easy loop |
Easy |
22.3 km |
53:33 |
2:24 |
|
| 8/26/2013 |
Bike |
No Slackers |
Tempo |
|
43:00 |
|
|
| 8/19/2013 |
Bike |
Easy |
Easy |
28.4 km |
1:08:58 |
2:26 |
|
| 8/13/2013 |
Bike |
Warrior Training |
Interval |
|
53:00 |
|
|
| 8/12/2013 |
Bike |
Team Clydesdale |
Interval |
|
42:00 |
|
|
| 8/5/2013 |
Bike |
Team Clydesdale |
Interval |
|
42:00 |
|
|
| 7/29/2013 |
Bike |
easy loop |
Easy |
22.3 km |
51:31 |
2:19 |
|
| 7/22/2013 |
Bike |
Sweating Buckets |
Interval |
|
50:00 |
|
|
| 7/14/2013 |
Bike |
Enter the red Zone |
Easy |
|
1:00:00 |
|
|
| 7/8/2013 |
Bike |
Technique and recovery |
Easy |
|
45:00 |
|
|
| 7/4/2013 |
Bike |
Easy |
Easy |
|
30:00 |
|
|
| 6/20/2013 |
Bike |
Team Clydesdale |
Interval |
|
40:00 |
|
|
| 6/18/2013 |
Bike |
Sweating Buckets |
Interval |
|
45:00 |
|
|
| 6/13/2013 |
Bike |
Warrior Training |
Interval |
|
1:00:00 |
|
|
| 6/11/2013 |
Bike |
Team Clydesdale |
Interval |
|
45:00 |
|
|
| 6/8/2013 |
Bike |
Technique and recovery |
Interval |
55.6 km |
2:00:05 |
2:10 |
|
| 6/5/2013 |
Bike |
Technique and recovery |
Interval |
|
45:00 |
|
|
| 6/4/2013 |
Bike |
Technique and recovery |
Interval |
27.4 km |
1:03:10 |
2:19 |
|
| 6/1/2013 |
Bike |
Zoot Challenge |
Interval |
100.1 km |
4:06:39 |
2:28 |
|
| 5/30/2013 |
Bike |
Ride and Stride |
Interval |
|
8:09 |
4:31:30 |
|
| 5/30/2013 |
Bike |
Zoot Challenge |
Interval |
|
10:02 |
8:21:33 |
|
| 5/30/2013 |
Bike |
Zoot Challenge |
Interval |
|
10:15 |
8:32:36 |
|
| 5/28/2013 |
Bike |
Zoot Challenge |
Interval |
|
40:40 |
|
|
| 5/25/2013 |
Bike |
easy loop |
Easy |
90.2 km |
3:32:46 |
2:22 |
|
| 5/23/2013 |
Bike |
easy loop |
Easy |
25.3 km |
59:05 |
2:21 |
|
| 5/21/2013 |
Bike |
Home Laburnum to Nanoose nad Back |
Long |
25.9 km |
59:55 |
2:19 |
|
| 5/18/2013 |
Bike |
Home Laburnum to Nanoose nad Back |
Long |
77.8 km |
3:06:14 |
2:24 |
|
| 5/16/2013 |
Bike |
Suffer o rama |
Interval |
|
50:00 |
|
|
| 5/11/2013 |
Bike |
Have Mercy 3 |
Interval |
51.9 km |
2:00:07 |
2:19 |
|
| 5/9/2013 |
Bike |
Have Mercy 3 |
Interval |
3.8 km |
8:10 |
2:08 |
|
| 5/9/2013 |
Bike |
Have Mercy 3 |
Interval |
7.7 km |
18:02 |
2:20 |
|
| 5/9/2013 |
Bike |
Have Mercy 3 |
Interval |
3.8 km |
8:02 |
2:07 |
|
| 5/9/2013 |
Bike |
Have Mercy 3 |
Interval |
3.9 km |
8:08 |
2:07 |
|
| 5/7/2013 |
Bike |
Have Mercy 3 |
Interval |
29.4 km |
1:09:15 |
2:22 |
|
| 5/4/2013 |
Bike |
Have Mercy 3 |
Interval |
|
2:00:00 |
|
|
| 5/4/2013 |
Bike |
Have Mercy 3 |
Interval |
0.1 km |
19:30 |
6:30:09 |
|
| 5/2/2013 |
Bike |
Bending Crank arms |
Default |
|
1:02:00 |
|
|
| 4/30/2013 |
Bike |
Time Trial |
Default |
26.0 km |
1:00:20 |
2:20 |
|