| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2009 |
Bike |
|
Default |
13.9 mi |
55:00 |
2:28 |
 |
| 6/22/2009 |
Swim |
|
Free Style |
1100.0 m |
|
|
|
| 6/23/2009 |
Run |
|
Interval |
2.5 mi |
21:01 |
5:15 |
|
| 6/28/2009 |
Swim |
|
Free Style |
500.0 m |
8:30 |
17:00 |
|
| 6/29/2009 |
Bike |
|
Default |
28.5 km |
1:09:39 |
2:27 |
|
| 7/1/2009 |
Bike |
|
Default |
42.9 km |
1:48:30 |
2:32 |
|
| 7/6/2009 |
Swim |
|
Free Style |
1500.0 m |
|
|
|
| 7/13/2009 |
Bike |
|
Default |
28.5 km |
1:11:45 |
2:32 |
|
| 7/21/2009 |
Swim |
|
Free Style |
1.0 km |
|
|
|
| 7/24/2009 |
Swim |
|
Mixed |
500.0 m |
|
|
|
| 7/27/2009 |
Bike |
|
Default |
28.5 km |
1:08:36 |
2:25 |
|
| 8/2/2009 |
Run |
|
Easy |
5.0 km |
|
|
|
| 8/2/2009 |
Swim |
|
Mixed |
1.0 km |
|
|
|
| 8/3/2009 |
Bike |
|
Default |
23.1 km |
55:42 |
2:25 |
|
| 8/9/2009 |
Swim |
|
Mixed |
1500.0 m |
|
|
|
| 8/10/2009 |
Bike |
|
Default |
24.1 km |
57:22 |
2:23 |
|
| 8/17/2009 |
Bike |
|
Default |
25.3 km |
1:02:57 |
2:30 |
|
| 8/23/2009 |
Swim |
|
Mixed |
1500.0 m |
|
|
|
| 8/24/2009 |
Bike |
|
Default |
22.0 km |
1:01:09 |
2:47 |
|
| 8/29/2009 |
Run |
|
Long |
21.3 km |
2:08:00 |
6:01 |
|
| 9/14/2009 |
Swim |
|
Mixed |
1.0 km |
|
|
|
| 9/21/2009 |
Swim |
|
Mixed |
1200.0 m |
|
|
|
| 9/28/2009 |
Swim |
|
Mixed |
1300.0 m |
|
|
|
| 10/5/2009 |
Swim |
|
Mixed |
1200.0 m |
|
|
|
| 10/19/2009 |
Swim |
|
Mixed |
1500.0 m |
|
|
|
| 10/25/2009 |
Run |
|
Easy |
6.0 km |
|
|
|
| 10/27/2009 |
Bike |
|
Interval |
25.0 km |
|
|
|
| 10/29/2009 |
Run |
|
Easy |
9.0 km |
49:33 |
5:31 |
|
| 10/31/2009 |
Run |
|
Easy |
10.0 km |
57:00 |
5:42 |
|
| 11/3/2009 |
Bike |
|
Easy |
15.0 km |
|
|
|
| 11/11/2009 |
Bike |
|
Default |
|
1:00:24 |
100:39:34 |
|
| 12/29/2009 |
Run |
|
Easy |
12.0 km |
|
|
|
| 2/28/2010 |
Bike |
|
Default |
27.9 km |
1:08:19 |
2:27 |
|
| 3/23/2010 |
Bike |
|
Default |
19.0 km |
51:24 |
2:43 |
|
| 4/13/2010 |
Bike |
|
Default |
31.3 km |
1:17:35 |
2:29 |
|
| 4/15/2010 |
Bike |
|
Default |
49.4 km |
2:04:09 |
2:31 |
|
| 4/22/2010 |
Bike |
|
Default |
49.4 km |
2:03:19 |
2:30 |
|
| 4/27/2010 |
Bike |
|
Default |
52.0 km |
2:05:20 |
2:25 |
|
| 5/4/2010 |
Bike |
|
Default |
39.8 km |
1:34:16 |
2:23 |
|
| 5/6/2010 |
Bike |
|
Default |
41.9 km |
1:46:26 |
2:33 |
|
| 5/11/2010 |
Bike |
|
Default |
28.5 km |
1:07:44 |
2:23 |
|
| 6/13/2010 |
Bike |
|
Default |
42.2 km |
1:48:36 |
2:35 |
|
| 7/10/2010 |
Bike |
|
Default |
28.4 km |
1:12:40 |
2:34 |
|
| 7/18/2010 |
Bike |
|
Default |
28.3 km |
1:10:25 |
2:30 |
|
| 7/26/2010 |
Bike |
|
Default |
28.3 km |
1:11:13 |
2:31 |
|
| 8/3/2010 |
Bike |
|
Default |
26.7 km |
1:03:36 |
2:23 |
|
| 8/29/2010 |
Bike |
|
Default |
22.4 km |
55:58 |
2:30 |
|
| 1/20/2011 |
Bike |
|
Interval |
|
1:10:00 |
|
|
| 1/24/2011 |
Swim |
|
Free Style |
|
1:00 |
|
|
| 1/27/2011 |
Bike |
|
Interval |
|
1:27 |
|
|
| 1/30/2011 |
Bike |
|
Interval |
|
1:00 |
|
|
| 2/2/2011 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 2/3/2011 |
Bike |
|
Interval |
|
1:46:00 |
|
|
| 2/5/2011 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/5/2011 |
Bike |
|
Interval |
24.9 km |
1:02:30 |
2:31 |
|
| 2/7/2011 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/8/2011 |
Bike |
|
Default |
|
1:05:00 |
|
|
| 2/9/2011 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/10/2011 |
Bike |
|
Interval |
|
1:46:00 |
|
|
| 2/13/2011 |
Bike |
|
Interval |
49.5 km |
2:03:52 |
2:31 |
|
| 2/16/2011 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/17/2011 |
Bike |
|
Interval |
|
2:00:00 |
|
|
| 2/19/2011 |
Bike |
|
Interval |
|
1:25:00 |
|
|
| 2/19/2011 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/21/2011 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/21/2011 |
Swim |
|
Free Style |
2.0 km |
|
|
|
| 2/21/2011 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/22/2011 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 2/23/2011 |
Bike |
|
Interval |
|
0:40 |
|
|
| 2/24/2011 |
Bike |
|
Interval |
|
1:05:00 |
|
|
| 2/27/2011 |
Bike |
|
Interval |
|
2:27:00 |
|
|
| 2/28/2011 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 3/1/2011 |
Bike |
|
Interval |
|
52:00 |
|
|
| 3/3/2011 |
Bike |
|
Interval |
|
2:00:00 |
|
|
| 3/5/2011 |
Bike |
|
Interval |
|
1:25 |
|
|
| 3/5/2011 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 3/7/2011 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 3/8/2011 |
Bike |
|
Interval |
|
1:20:00 |
|
|
| 3/9/2011 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 3/10/2011 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 3/13/2011 |
Bike |
|
Interval |
|
1:46:00 |
|
|
| 3/14/2011 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 3/15/2011 |
Bike |
|
Interval |
|
45:00 |
|
|
| 3/16/2011 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 3/17/2011 |
Bike |
|
Interval |
|
2:27:00 |
|
|
| 3/21/2011 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 3/22/2011 |
Bike |
|
Interval |
|
0:50 |
|
|
| 3/23/2011 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 3/24/2011 |
Bike |
|
Interval |
|
1:30:00 |
|
|
| 3/26/2011 |
Bike |
|
Interval |
74.1 km |
2:48:52 |
2:17 |
|
| 3/28/2011 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 3/29/2011 |
Bike |
|
Interval |
|
1:10:00 |
|
|
| 3/31/2011 |
Bike |
|
Interval |
|
1:23:00 |
|
|
| 4/11/2011 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 4/12/2011 |
Bike |
|
Interval |
|
40:00 |
|
|
| 4/14/2011 |
Bike |
|
Interval |
|
58:00 |
|
|
| 4/16/2011 |
Bike |
|
Interval |
|
1:25:00 |
|
|
| 4/16/2011 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 4/18/2011 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 4/19/2011 |
Bike |
|
Interval |
|
1:23:00 |
|
|
|