Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/10/2009 Run Temple Intervals Interval   1:24   1/20/2011 Bike   Interval   1:10:00   1/24/2011 Swim   Free Style   1:00   1/27/2011 Bike   Interval   1:27   1/30/2011 Bike   Interval   1:00   2/2/2011 Swim   Mixed   1:00:00   2/3/2011 Bike   Interval   1:46:00   2/5/2011 Swim   Free Style   1:00:00   2/7/2011 Swim   Free Style   1:00:00   2/8/2011 Bike   Default   1:05:00   2/9/2011 Swim   Free Style   1:00:00   2/10/2011 Bike   Interval   1:46:00   2/16/2011 Swim   Free Style   1:00:00   2/17/2011 Bike   Interval   2:00:00   2/19/2011 Swim   Free Style   1:00:00   2/19/2011 Bike   Interval   1:25:00   2/21/2011 Swim   Free Style   1:00:00   2/21/2011 Swim   Free Style   1:00:00   2/22/2011 Bike   Interval   1:00:00   2/23/2011 Bike   Interval   0:40   2/24/2011 Bike   Interval   1:05:00   2/26/2011 Bike Team Clydesdale Interval   40:00   2/27/2011 Bike   Interval   2:27:00   2/28/2011 Swim   Free Style   1:00:00   3/1/2011 Bike   Interval   52:00   3/3/2011 Bike   Interval   2:00:00   3/5/2011 Bike   Interval   1:25   3/5/2011 Swim   Free Style   1:00:00   3/7/2011 Swim   Free Style   1:00:00   3/8/2011 Bike   Interval   1:20:00   3/9/2011 Swim   Free Style   1:00:00   3/10/2011 Bike   Interval   1:00:00   3/13/2011 Bike   Interval   1:46:00   3/14/2011 Swim   Free Style   1:00:00   3/15/2011 Bike   Interval   45:00   3/16/2011 Swim   Free Style   1:00:00   3/17/2011 Bike   Interval   2:27:00   3/21/2011 Swim   Free Style   1:00:00   3/22/2011 Bike   Interval   0:50   3/23/2011 Swim   Free Style   1:00:00   3/24/2011 Bike   Interval   1:30:00   3/28/2011 Swim   Free Style   1:00:00   3/29/2011 Bike   Interval   1:10:00   3/31/2011 Bike   Interval   1:23:00   4/11/2011 Swim   Free Style   1:00:00   4/12/2011 Bike   Interval   40:00   4/14/2011 Bike   Interval   58:00   4/16/2011 Swim   Free Style   1:00:00   4/16/2011 Bike   Interval   1:25:00   4/18/2011 Swim   Free Style   1:00:00   4/19/2011 Bike   Interval   1:23:00   4/20/2011 Swim   Free Style   1:00:00   4/21/2011 Bike   Interval   1:46:00   4/22/2011 Bike   Interval   0:50   4/27/2011 Swim   Free Style   1:00:00   4/28/2011 Bike   Interval   3:00:00   4/30/2011 Swim   Free Style   1:00:00   5/2/2011 Swim   Free Style   1:00:00   5/4/2011 Swim   Free Style   1:00:00   5/7/2011 Bike Tough Love Tempo   3:00:00   5/9/2011 Swim   Free Style   1:00:00   5/10/2011 Bike Lean and Mean Tempo   50:00   5/12/2011 Bike Base Builder Tempo   1:20:00   5/14/2011 Swim   Free Style   1:25:00   5/15/2011 Bike Tehnigue Tempo   0:50   5/16/2011 Swim   Free Style   1:00:00   5/25/2011 Swim   Free Style   1:00:00   5/26/2011 Bike spin Easy   40:00   5/30/2011 Swim   Free Style   1:00:00   6/2/2011 Bike spin Easy   1:20:00   6/5/2011 Bike spin Easy   58:00   6/6/2011 Swim   Free Style   1:00:00   6/11/2011 Swim Westwood Lake Free Style   45:48   6/13/2011 Swim pool Free Style   1:00:00   6/14/2011 Bike spin Easy   45:00   6/16/2011 Bike easy loop Easy   50:00   6/20/2011 Swim pool Mixed   45:00   6/30/2011 Bike spin Easy   45:00   7/1/2011 Bike spin Interval   1:05:00   7/7/2011 Bike spin Interval   1:20:00   7/14/2011 Bike spin Interval   40:00   7/17/2011 Run easy loop Easy   30:00   7/19/2011 Bike spin Interval   40:00   7/27/2011 Weights       22:00   7/30/2011 Run Vancouver Easy Easy   20:00   7/31/2011 Run Vancouver Easy Easy   48:00   8/1/2011 Bike TusconArizona - Climb Mt Lemmon Hill   1:20:00   8/3/2011 Weights       23:00   8/8/2011 Weights       23:00   8/11/2011 Weights       23:00   8/11/2011 Bike Bending Crank arms Hill   1:00:00   8/15/2011 Weights       25:00   8/15/2011 Bike Warrior Training Interval   55:00   8/16/2011 Bike spin Interval   40:00   8/17/2011 Swim Ocean swim QB Free Style   42:00   8/18/2011 Weights       25:00   8/22/2011 Bike Easy Interval   40:00   8/22/2011 Weights       24:00   8/23/2011 Bike Easy Interval   35:00   8/25/2011 Bike Hillacious Hill   1:00:00