| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2014 |
Bike |
Zoot Challenge |
Interval |
|
45:00 |
|
 |
| 6/1/2013 |
Bike |
Zoot Challenge |
Interval |
100.1 km |
4:06:39 |
2:28 |
|
| 5/30/2013 |
Bike |
Zoot Challenge |
Interval |
|
10:02 |
8:21:33 |
|
| 5/30/2013 |
Bike |
Zoot Challenge |
Interval |
|
10:15 |
8:32:36 |
|
| 5/28/2013 |
Bike |
Zoot Challenge |
Interval |
|
40:40 |
|
|
| 1/24/2013 |
Bike |
Zoot Challenge |
Interval |
|
45:00 |
|
|
| 7/23/2012 |
Swim |
Westwood Lake 2 docks x 8 |
Free Style |
4.2 km |
1:30:34 |
21:40 |
|
| 7/16/2012 |
Swim |
Westwood Lake 2 docks x 8 |
Free Style |
4.0 km |
1:25:21 |
21:08 |
|
| 7/9/2012 |
Swim |
Westwood Lake 2 docks x 8 |
Free Style |
4.1 km |
1:26:13 |
21:05 |
|
| 7/4/2012 |
Swim |
Westwood Lake 2 docks x 8 |
Free Style |
1.7 km |
40:47 |
23:27 |
|
| 7/2/2012 |
Swim |
Westwood Lake 2 docks x 8 |
Free Style |
3.8 km |
1:28:58 |
23:33 |
|
| 7/30/2012 |
Swim |
Westwood Lake 2 docks x 6 |
Free Style |
3.0 km |
1:09:50 |
23:12 |
|
| 6/9/2014 |
Swim |
Westwood Lake 2 docks x 3 |
Free Style |
1.7 km |
44:20 |
25:38 |
|
| 6/2/2014 |
Swim |
Westwood Lake 2 docks x 3 |
Free Style |
1.7 km |
37:34 |
22:22 |
|
| 8/20/2012 |
Swim |
Westwood Lake 2 docks x 2 |
Free Style |
1.1 km |
24:56 |
21:53 |
|
| 6/11/2011 |
Swim |
Westwood Lake |
Free Style |
|
45:48 |
|
|
| 5/8/2014 |
Bike |
Warrior Training |
Interval |
|
55:00 |
|
|
| 5/3/2014 |
Bike |
Warrior Training |
Interval |
74.3 km |
2:58:53 |
2:25 |
|
| 4/24/2014 |
Bike |
Warrior Training |
Interval |
|
53:00 |
|
|
| 2/25/2014 |
Bike |
Warrior Training |
Interval |
|
52:00 |
|
|
| 9/26/2013 |
Bike |
Warrior Training |
Interval |
|
57:00 |
|
|
| 8/13/2013 |
Bike |
Warrior Training |
Interval |
|
53:00 |
|
|
| 6/13/2013 |
Bike |
Warrior Training |
Interval |
|
1:00:00 |
|
|
| 4/2/2013 |
Bike |
Warrior Training |
Default |
|
55:00 |
|
|
| 2/11/2013 |
Bike |
Warrior Training |
Interval |
|
55:00 |
|
|
| 10/11/2012 |
Bike |
Warrior Training |
Interval |
|
52:00 |
|
|
| 10/4/2012 |
Bike |
Warrior Training |
Interval |
|
52:00 |
|
|
| 4/26/2012 |
Bike |
Warrior Training |
Interval |
|
55:00 |
|
|
| 4/6/2012 |
Bike |
Warrior Training |
Interval |
|
55:00 |
|
|
| 3/7/2012 |
Bike |
Warrior Training |
Interval |
|
55:00 |
|
|
| 1/28/2012 |
Bike |
Warrior Training |
Interval |
|
55:00 |
|
|
| 1/19/2012 |
Bike |
Warrior Training |
Interval |
|
55:00 |
|
|
| 12/1/2011 |
Bike |
Warrior Training |
Interval |
|
55:00 |
|
|
| 8/15/2011 |
Bike |
Warrior Training |
Interval |
|
55:00 |
|
|
| 10/13/2013 |
Run |
Victiria Marathon |
Race |
42.6 km |
4:25:10 |
6:14 |
|
| 8/3/2011 |
Run |
Vancouver Easy |
Easy |
3.7 km |
20:41 |
5:41 |
|
| 8/2/2011 |
Run |
Vancouver Easy |
Easy |
7.1 km |
41:07 |
5:47 |
|
| 7/31/2011 |
Run |
Vancouver Easy |
Easy |
|
48:00 |
|
|
| 7/30/2011 |
Run |
Vancouver Easy |
Easy |
|
20:00 |
|
|
| 3/28/2013 |
Bike |
Uphill Grind |
Default |
|
45:00 |
|
|
| 5/15/2012 |
Bike |
Uphill Grind |
Interval |
|
45:00 |
|
|
| 4/3/2012 |
Bike |
Uphill Grind |
Interval |
|
45:00 |
|
|
| 2/21/2012 |
Bike |
Uphill Grind |
Interval |
|
45:00 |
|
|
| 1/29/2012 |
Bike |
Ultra Conditioning Upper Body |
Interval |
|
1:05:00 |
|
|
| 11/17/2011 |
Bike |
Ultra Conditioning Total Body |
Interval |
|
1:25:00 |
|
|
| 1/5/2012 |
Bike |
TusconArizona - Climb Mt Lemmon |
Hill |
|
1:23:00 |
|
|
| 12/3/2011 |
Bike |
TusconArizona - Climb Mt Lemmon |
Interval |
|
1:23:00 |
|
|
| 8/1/2011 |
Bike |
TusconArizona - Climb Mt Lemmon |
Hill |
|
1:20:00 |
|
|
| 11/12/2011 |
Run |
Tuesday tempo |
Interval |
12.3 km |
1:11:13 |
5:47 |
|
| 11/8/2011 |
Run |
Tuesday tempo |
Interval |
7.3 km |
43:03 |
5:54 |
|
| 11/1/2011 |
Run |
Tuesday tempo |
Interval |
7.9 km |
44:02 |
5:37 |
|
| 10/29/2011 |
Run |
Tuesday tempo |
Interval |
12.2 km |
1:11:29 |
5:51 |
|
| 10/25/2011 |
Run |
Tuesday tempo |
Interval |
6.6 km |
38:10 |
5:45 |
|
| 10/22/2011 |
Run |
Tuesday tempo |
Interval |
10.3 km |
1:01:01 |
5:57 |
|
| 10/18/2011 |
Run |
Tuesday tempo |
Interval |
6.7 km |
41:31 |
6:14 |
|
| 10/15/2011 |
Run |
Tuesday tempo |
Interval |
5.5 km |
33:50 |
6:10 |
|
| 9/10/2011 |
Run |
Tuesday tempo |
Interval |
21.5 km |
2:07:23 |
5:56 |
|
| 9/7/2011 |
Run |
Tuesday tempo |
Interval |
3.6 km |
21:02 |
5:47 |
|
| 9/6/2011 |
Run |
Tuesday tempo |
Interval |
9.9 km |
54:11 |
5:28 |
|
| 9/3/2011 |
Run |
Tuesday tempo |
Interval |
20.6 km |
1:57:25 |
5:43 |
|
| 8/30/2011 |
Run |
Tuesday tempo |
Interval |
8.6 km |
50:33 |
5:55 |
|
| 8/20/2011 |
Run |
Tuesday tempo |
Interval |
5.5 km |
33:54 |
6:08 |
|
| 8/16/2011 |
Run |
Tuesday tempo |
Interval |
8.9 km |
52:04 |
5:53 |
|
| 7/31/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
8.0 km |
45:49 |
5:43 |
|
| 7/29/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
7.9 km |
44:25 |
5:37 |
|
| 7/22/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
7.2 km |
41:02 |
5:43 |
|
| 7/19/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
15.6 km |
1:33:30 |
6:00 |
|
| 7/15/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
7.3 km |
43:35 |
6:01 |
|
| 5/29/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
0.8 km |
3:54 |
5:05 |
|
| 5/29/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
0.9 km |
4:12 |
4:57 |
|
| 5/29/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
0.8 km |
3:58 |
5:09 |
|
| 5/27/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
6.8 km |
37:35 |
5:33 |
|
| 5/25/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
16.0 km |
1:31:48 |
5:44 |
|
| 5/22/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
5.1 km |
28:39 |
5:35 |
|
| 5/20/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
8.6 km |
47:26 |
5:33 |
|
| 5/18/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
16.1 km |
1:32:33 |
5:46 |
|
| 5/15/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
0.8 km |
4:06 |
5:08 |
|
| 5/15/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
0.8 km |
3:59 |
5:15 |
|
| 5/15/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
0.8 km |
4:05 |
5:19 |
|
| 5/15/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
0.8 km |
4:03 |
5:05 |
|
| 5/13/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
9.5 km |
54:10 |
5:43 |
|
| 5/8/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
5.2 km |
27:57 |
5:25 |
|
| 5/4/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
11.1 km |
1:05:14 |
5:52 |
|
| 5/1/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
5.2 km |
29:00 |
5:38 |
|
| 4/29/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
8.2 km |
46:19 |
5:39 |
|
| 4/27/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
10.0 km |
59:06 |
5:54 |
|
| 4/24/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
5.2 km |
29:58 |
5:50 |
|
| 4/22/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
9.2 km |
52:53 |
5:45 |
|
| 4/19/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
15.1 km |
1:26:32 |
5:45 |
|
| 4/15/2014 |
Run |
Tuesday Evening Tempo |
Tempo |
9.3 km |
51:20 |
5:33 |
|
| 4/8/2014 |
Run |
Tuesday Evening Tempo |
Easy |
8.8 km |
49:12 |
5:37 |
|
| 10/8/2013 |
Run |
Tuesday Evening Tempo |
Tempo |
6.7 km |
39:10 |
5:51 |
|
| 10/1/2013 |
Run |
Tuesday Evening Tempo |
Tempo |
7.5 km |
44:23 |
5:54 |
|
| 9/24/2013 |
Run |
Tuesday Evening Tempo |
Tempo |
9.5 km |
53:15 |
5:39 |
|
| 9/3/2013 |
Run |
Tuesday Evening Tempo |
Tempo |
9.5 km |
53:12 |
5:35 |
|
| 8/27/2013 |
Run |
Tuesday Evening Tempo |
Tempo |
7.7 km |
43:03 |
5:36 |
|
| 8/20/2013 |
Run |
Tuesday Evening Tempo |
Tempo |
|
55:00 |
|
|
| 8/6/2013 |
Run |
Tuesday Evening Tempo |
Tempo |
8.6 km |
48:07 |
5:36 |
|
| 7/30/2013 |
Run |
Tuesday Evening Tempo |
Tempo |
10.3 km |
58:40 |
5:41 |
|
| 7/23/2013 |
Run |
Tuesday Evening Tempo |
Tempo |
10.2 km |
1:01:22 |
6:00 |
|