Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/10/2009 Run
Temple Intervals
 Interval   1:24  
6/18/2009 Run
Home to Martindale
 Interval 6.2 mi 54:35 5:31
6/20/2009 Run
21 Km Long run with group (on own before and after
 Interval 13.3 mi 2:03:05 5:46
6/23/2009 Run
TLT Tempo
 Interval 2.5 mi 21:50 5:27
6/23/2009 Run   Interval 2.5 mi 21:01 5:15
6/25/2009 Run
TLT Tempo
 Interval 10.0 km 54:46 5:29
6/27/2009 Run
TLT Tempo
 Interval 21.0 km 1:58:41 5:39
6/30/2009 Run
TLT Tempo
 Interval 9.1 km 52:26 5:46
7/2/2009 Run
TLT Tempo
 Interval 10.2 km 58:02 5:44
7/4/2009 Run
TLT Tempo
 Interval 24.0 km 2:20:28 5:52
7/7/2009 Run
TLT Tempo
 Interval 8.0 km 46:10 5:45
7/9/2009 Run
TLT Tempo
 Interval 12.0 km 1:05:57 5:30
7/11/2009 Run
TLT Tempo
 Interval 27.0 km 2:39:28 5:55
7/14/2009 Run
TLT Tempo
 Interval 8.8 km 52:03 5:56
7/16/2009 Run
TLT Tempo
 Interval 10.0 km 56:09 5:37
7/18/2009 Run
TLT Tempo
 Interval 31.7 km 3:12:38 6:06
7/21/2009 Run
TLT Tempo
 Interval 9.5 km 59:35 6:16
7/23/2009 Run
TLT Tempo
 Interval 8.1 km 47:44 5:54
7/25/2009 Run
TLT Tempo
 Interval 24.0 km 2:38:48 6:37
7/28/2009 Run
TLT Tempo
 Interval 9.0 km 52:51 5:54
7/30/2009 Run
TLT Tempo
 Interval 10.0 km 53:47 5:23
8/1/2009 Run
TLT Tempo
 Interval 32.0 km 3:09:47 5:56
8/2/2009 Run   Easy 5.0 km    
8/4/2009 Run
TLT Tempo
 Interval 7.1 km 40:12 5:42
8/4/2009 Run
TLT Tempo
 Interval 2.5 km 17:05 6:52
8/6/2009 Run
TLT Tempo
 Interval 13.0 km 1:11:48 5:32
8/8/2009 Run
TLT Tempo
 Interval 22.1 km 2:02:50 5:34
8/11/2009 Run
TLT Tempo
 Interval 13.0 km 1:11:27 5:32
8/13/2009 Run
TLT Tempo
 Interval 29.0 km 2:45:01 5:42
8/16/2009 Run
TLT Tempo
 Interval 8.0 km 43:04 5:23
8/18/2009 Run
TLT Tempo
 Interval 9.9 km 57:21 5:50
8/20/2009 Run
TLT Tempo
 Interval 10.0 km 54:19 5:26
8/22/2009 Run
TLT Tempo
 Interval 32.0 km 3:04:10 5:46
8/25/2009 Run
TLT Tempo
 Interval 8.0 km 46:21 5:49
8/27/2009 Run
TLT Tempo
 Interval 16.0 km 1:28:49 5:33
8/29/2009 Run   Long 21.3 km 2:08:00 6:01
9/1/2009 Run
TLT Tempo
 Interval 5.5 km 33:59 6:09
9/3/2009 Run
TLT Tempo
 Interval 8.2 km 48:51 6:00
9/5/2009 Run
TLT Tempo
 Interval 21.6 km 2:03:07 5:42
9/8/2009 Run
TLT Tempo
 Interval 8.9 km 52:37 5:56
9/10/2009 Run
TLT Tempo
 Interval 8.2 km 47:36 5:50
9/13/2009 Run
TLT Tempo
 Interval 21.3 km 1:58:29 5:34
9/15/2009 Run
TLT Tempo
 Interval 7.3 km 44:50 6:11
9/17/2009 Run
TLT Tempo
 Interval 11.0 km 1:03:28 5:46
9/19/2009 Run
TLT Tempo
 Interval 30.0 km 3:01:28 6:03
9/22/2009 Run
TLT Tempo
 Interval 5.1 km 34:55 6:54
9/24/2009 Run
TLT Tempo
 Interval 8.9 km 1:01:22 6:54
9/26/2009 Run
TLT Tempo
 Interval 6.1 km 37:58 6:12
10/1/2009 Run
TLT Tempo
 Interval 5.2 km 32:57 6:20
10/3/2009 Run
TLT Tempo
 Interval 8.4 km 51:13 6:08
10/6/2009 Run
TLT Tempo
 Interval 10.1 km 56:42 5:39
10/8/2009 Run
TLT Tempo
 Interval 5.1 km 30:03 5:54
10/11/2009 Run
TLT Tempo
 Interval 42.6 km 4:16:31 6:02
10/20/2009 Run
TLT Tempo
 Interval 6.1 km 36:01 5:56
10/24/2009 Run
TLT Tempo
 Interval   0:04  
10/24/2009 Run
TLT Tempo
 Interval 10.3 km 1:01:25 5:57
10/25/2009 Run   Easy 6.0 km    
10/29/2009 Run   Easy 9.0 km 49:33 5:31
10/31/2009 Run   Easy 10.0 km 57:00 5:42
11/3/2009 Run
TLT Tempo
 Interval 0.1 km 30:40 8:31:14
11/7/2009 Run
TLT Tempo
 Interval 10.1 km 59:53 5:57
11/12/2009 Run
TLT Tempo
 Interval 7.1 km 45:22 6:26
11/14/2009 Run
TLT Tempo
 Interval 11.4 km 1:05:38 5:47
11/28/2009 Run
TLT Tempo
 Interval 12.6 km 1:11:40 5:43
12/5/2009 Run
TLT Tempo
 Interval 12.1 km 1:08:09 5:38
12/17/2009 Run
TLT Tempo
 Interval 7.0 km 41:40 5:56
12/19/2009 Run
TLT Tempo
 Interval 15.3 km 1:31:44 6:00
12/24/2009 Run
TLT Tempo
 Interval 7.0 km 40:43 5:49
12/26/2009 Run
TLT Tempo
 Interval 15.9 km 1:34:06 5:56
12/29/2009 Run   Easy 12.0 km    
12/31/2009 Run
TLT Tempo
 Interval 5.2 km 29:31 5:44
1/2/2010 Run
TLT Tempo
 Interval 11.7 km 1:05:49 5:37
1/5/2010 Run
TLT Tempo
 Interval 8.1 km 59:55 7:22
1/9/2010 Run
TLT Tempo
 Interval 7.4 km 43:07 5:50
1/9/2010 Run
TLT Tempo
 Interval 8.8 km 51:17 5:49
1/12/2010 Run
TLT Tempo
 Interval 6.3 km 36:41 5:51
1/14/2010 Run
TLT Tempo
 Interval 5.1 km 28:52 5:39
1/19/2010 Run
TLT Tempo
 Interval 5.9 km 31:43 5:23
1/21/2010 Run
TLT Tempo
 Interval 8.2 km 51:58 6:22
1/23/2010 Run
TLT Tempo
 Interval 16.0 km 1:31:46 5:44
1/26/2010 Run
TLT Tempo
 Interval 8.6 km 49:22 5:44
1/28/2010 Run
TLT Tempo
 Interval 10.4 km 1:10:31 6:47
1/30/2010 Run
TLT Tempo
 Interval 21.8 km 2:07:13 5:50
1/30/2010 Run
TLT Tempo
 Interval 3.1 km 4:42 1:31
2/2/2010 Run
TLT Tempo
 Interval 10.3 km 57:31 5:36
2/4/2010 Run
TLT Tempo
 Interval 8.2 km 49:50 6:07
2/7/2010 Run
TLT Tempo
 Interval 12.1 km 1:01:57 5:07
2/9/2010 Run
TLT Tempo
 Interval 7.5 km 45:15 6:04
2/11/2010 Run
TLT Tempo
 Interval 9.4 km 1:05:04 6:58
2/13/2010 Run
TLT Tempo
 Interval 23.6 km 2:21:18 5:59
2/16/2010 Run
TLT Tempo
 Interval 11.1 km 1:04:16 5:48
2/18/2010 Run
TLT Tempo
 Interval 8.6 km 58:47 6:50
2/20/2010 Run
TLT Tempo
 Interval 17.1 km 1:36:56 5:40
2/23/2010 Run
TLT Tempo
 Interval 10.8 km 1:00:34 5:36
2/25/2010 Run
TLT Tempo
 Interval 8.1 km 49:11 6:05
2/27/2010 Run
TLT Tempo
 Interval 18.7 km 1:49:58 5:53
3/2/2010 Run
TLT Tempo
 Interval 10.6 km 59:09 5:35
3/4/2010 Run
TLT Tempo
 Interval 8.3 km 51:25 6:12
3/6/2010 Run
TLT Tempo
 Interval 14.5 km 1:22:26 5:41
3/9/2010 Run
TLT Tempo
 Interval 9.7 km 54:20 5:36
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