| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/11/2009 |
Bike |
|
Default |
|
1:00:24 |
100:39:34 |
 |
| 11/26/2011 |
Bike |
Tehnique |
Default |
|
20:02 |
16:41:39 |
|
| 7/14/2011 |
Bike |
spin |
Interval |
|
20:02 |
16:41:19 |
|
| 9/8/2011 |
Bike |
Suffer fest |
Interval |
|
20:02 |
16:41:28 |
|
| 5/30/2013 |
Bike |
Zoot Challenge |
Interval |
|
10:15 |
8:32:36 |
|
| 11/3/2009 |
Run |
TLT Tempo |
Interval |
0.1 km |
30:40 |
8:31:14 |
|
| 2/21/2013 |
Bike |
Threshold Test |
Interval |
|
20:05 |
8:22:04 |
|
| 5/30/2013 |
Bike |
Zoot Challenge |
Interval |
|
10:02 |
8:21:33 |
|
| 5/4/2013 |
Bike |
Have Mercy 3 |
Interval |
0.1 km |
19:30 |
6:30:09 |
|
| 5/30/2013 |
Bike |
Ride and Stride |
Interval |
|
8:09 |
4:31:30 |
|
| 2/28/2012 |
Bike |
Suffer fest |
Interval |
0.1 km |
20:02 |
4:10:26 |
|
| 10/24/2009 |
Run |
TLT Tempo |
Interval |
|
0:04 |
|
|
| 6/22/2013 |
Run |
Easy |
Interval |
|
0:05 |
|
|
| 5/1/2013 |
Swim |
Spider Lake |
Free Style |
0.6 km |
21:04 |
35:08 |
|
| 5/21/2014 |
Swim |
Spider Lake |
Free Style |
1.9 km |
53:49 |
28:56 |
|
| 5/22/2013 |
Swim |
Spider Lake |
Free Style |
2.2 km |
1:01:46 |
27:35 |
|
| 5/14/2014 |
Swim |
Spider Lake |
Free Style |
2.0 km |
52:24 |
26:45 |
|
| 6/9/2014 |
Swim |
Westwood Lake 2 docks x 3 |
Free Style |
1.7 km |
44:20 |
25:38 |
|
| 8/24/2012 |
Swim |
Penticton easy swim |
Free Style |
0.8 km |
19:09 |
25:33 |
|
| 6/17/2012 |
Swim |
Elk Lake |
Free Style |
1.9 km |
48:23 |
25:28 |
|
| 7/18/2012 |
Swim |
Group Ocean Swim |
Free Style |
1.7 km |
42:11 |
25:25 |
|
| 7/5/2012 |
Swim |
lap swimming pull buoys |
Free Style |
1.1 km |
26:09 |
24:54 |
|
| 8/26/2012 |
No name |
|
Default |
0.3 km |
8:15 |
25:02 |
|
| 6/6/2012 |
Swim |
Spider Lake |
Free Style |
2.1 km |
51:59 |
24:46 |
|
| 8/6/2012 |
Swim |
Spider Lake |
Free Style |
1.9 km |
47:45 |
24:45 |
|
| 5/8/2013 |
Swim |
Spider Lake |
Free Style |
1.5 km |
37:09 |
24:27 |
|
| 8/8/2012 |
Swim |
QB Ocean Swim |
Free Style |
1.5 km |
36:51 |
24:25 |
|
| 10/16/2014 |
Run |
Oceanside |
Tempo |
|
0:06 |
|
|
| 8/2/2012 |
Swim |
Ravensong |
Free Style |
1.4 km |
33:11 |
23:43 |
|
| 7/2/2012 |
Swim |
Westwood Lake 2 docks x 8 |
Free Style |
3.8 km |
1:28:58 |
23:33 |
|
| 7/4/2012 |
Swim |
Westwood Lake 2 docks x 8 |
Free Style |
1.7 km |
40:47 |
23:27 |
|
| 6/19/2011 |
Swim |
Elk Lake |
Free Style |
1.9 km |
44:25 |
23:23 |
|
| 7/30/2012 |
Swim |
Westwood Lake 2 docks x 6 |
Free Style |
3.0 km |
1:09:50 |
23:12 |
|
| 2/15/2012 |
Swim |
|
Free Style |
1550.0 m |
34:55 |
22:32 |
|
| 6/2/2014 |
Swim |
Westwood Lake 2 docks x 3 |
Free Style |
1.7 km |
37:34 |
22:22 |
|
| 8/15/2012 |
Swim |
QB Mile Ocean Swim |
Free Style |
1.7 km |
36:45 |
22:17 |
|
| 8/20/2012 |
Swim |
Westwood Lake 2 docks x 2 |
Free Style |
1.1 km |
24:56 |
21:53 |
|
| 8/26/2012 |
No name |
|
Default |
0.3 km |
6:36 |
22:00 |
|
| 7/23/2012 |
Swim |
Westwood Lake 2 docks x 8 |
Free Style |
4.2 km |
1:30:34 |
21:40 |
|
| 8/26/2012 |
Swim |
Ironman canada swim |
Free Style |
4.1 km |
1:29:29 |
21:40 |
|
| 7/11/2012 |
Swim |
Group Ocean Swim |
Free Style |
1.7 km |
36:48 |
21:24 |
|
| 2/25/2012 |
Swim |
|
Free Style |
1.0 km |
21:20 |
21:20 |
|
| 6/24/2012 |
Swim |
QB TRI |
Free Style |
400.0 m |
8:30 |
21:15 |
|
| 8/12/2012 |
Swim |
QB Mile Ocean Swim |
Free Style |
1.7 km |
36:19 |
21:15 |
|
| 7/16/2012 |
Swim |
Westwood Lake 2 docks x 8 |
Free Style |
4.0 km |
1:25:21 |
21:08 |
|
| 7/9/2012 |
Swim |
Westwood Lake 2 docks x 8 |
Free Style |
4.1 km |
1:26:13 |
21:05 |
|
| 6/28/2009 |
Swim |
|
Free Style |
500.0 m |
8:30 |
17:00 |
|
| 6/11/2014 |
Run |
Easy |
Tempo |
|
0:21 |
11:27 |
|
| 12/30/2011 |
Run |
|
Easy |
0.8 km |
7:31 |
10:01 |
|
| 7/5/2012 |
No name |
|
Default |
1.1 km |
9:41 |
9:09 |
|
| 7/12/2014 |
Bike |
Mountain Bike - Hamerfest - Jughead trail |
Interval |
5.9 km |
53:15 |
8:58 |
|
| 11/6/2014 |
Run |
Oceanside |
Tempo |
3.4 km |
27:39 |
8:10 |
|
| 1/3/2012 |
Run |
|
Easy |
3.1 km |
24:35 |
7:59 |
|
| 8/26/2012 |
Run |
Ironman Canada Run |
Long |
42.3 km |
5:36:50 |
7:59 |
|
| 6/23/2013 |
Run |
Easy |
Interval |
|
0:09 |
7:32 |
|
| 10/29/2013 |
Run |
Easy |
Easy |
2.8 km |
21:19 |
7:40 |
|
| 11/21/2013 |
Run |
Easy |
Easy |
4.0 km |
30:11 |
7:31 |
|
| 1/5/2010 |
Run |
TLT Tempo |
Interval |
8.1 km |
59:55 |
7:22 |
|
| 3/12/2011 |
Run |
TLT Tempo |
Interval |
12.2 km |
1:25:34 |
7:03 |
|
| 8/5/2014 |
Run |
Oceanside |
Tempo |
6.5 km |
45:10 |
6:59 |
|
| 2/11/2010 |
Run |
TLT Tempo |
Interval |
9.4 km |
1:05:04 |
6:58 |
|
| 7/23/2011 |
Run |
Saltspring Long Hilly Run |
Hill |
18.1 km |
2:04:56 |
6:55 |
|
| 9/24/2009 |
Run |
TLT Tempo |
Interval |
8.9 km |
1:01:22 |
6:54 |
|
| 9/22/2009 |
Run |
TLT Tempo |
Interval |
5.1 km |
34:55 |
6:54 |
|
| 7/15/2010 |
Run |
TLT Tempo |
Interval |
7.6 km |
52:30 |
6:53 |
|
| 8/8/2014 |
Run |
Oceanside |
Tempo |
11.0 km |
1:15:29 |
6:52 |
|
| 8/4/2009 |
Run |
TLT Tempo |
Interval |
2.5 km |
17:05 |
6:52 |
|
| 11/28/2013 |
Run |
Easy |
Easy |
4.8 km |
32:34 |
6:51 |
|
| 2/18/2010 |
Run |
TLT Tempo |
Interval |
8.6 km |
58:47 |
6:50 |
|
| 1/28/2010 |
Run |
TLT Tempo |
Interval |
10.4 km |
1:10:31 |
6:47 |
|
| 3/1/2011 |
Run |
TLT Tempo |
Interval |
2.5 km |
17:05 |
6:46 |
|
| 11/20/2010 |
Run |
TLT Tempo |
Interval |
10.6 km |
1:10:50 |
6:43 |
|
| 7/25/2009 |
Run |
TLT Tempo |
Interval |
24.0 km |
2:38:48 |
6:37 |
|
| 7/22/2010 |
Run |
TLT Tempo |
Interval |
9.2 km |
1:00:56 |
6:37 |
|
| 7/18/2013 |
Run |
Saltspring Hills |
Long |
24.0 km |
2:38:36 |
6:37 |
|
| 6/3/2012 |
Run |
Bear Mountain Golf Course |
Hill |
13.2 km |
1:27:01 |
6:35 |
|
| 7/2/2013 |
Run |
Local |
Tempo |
8.5 km |
55:52 |
6:34 |
|
| 8/5/2010 |
Run |
TLT Tempo |
Interval |
8.0 km |
52:10 |
6:31 |
|
| 5/27/2012 |
Run |
|
Easy |
2.0 km |
13:00 |
6:30 |
|
| 10/9/2012 |
Run |
Easy |
Long |
2.6 km |
16:32 |
6:29 |
|
| 10/16/2012 |
Run |
Easy |
Long |
2.2 km |
14:11 |
6:29 |
|
| 3/11/2010 |
Run |
TLT Tempo |
Interval |
6.8 km |
44:17 |
6:29 |
|
| 7/28/2012 |
Run |
Rathtrevor with Big Hill |
Long |
22.4 km |
2:24:33 |
6:27 |
|
| 11/12/2009 |
Run |
TLT Tempo |
Interval |
7.1 km |
45:22 |
6:26 |
|
| 12/5/2013 |
Run |
Easy |
Easy |
5.1 km |
32:45 |
6:25 |
|
| 12/12/2013 |
Run |
Easy |
Easy |
5.1 km |
32:56 |
6:25 |
|
| 8/7/2010 |
Run |
TLT Tempo |
Interval |
20.0 km |
2:08:12 |
6:25 |
|
| 1/9/2014 |
Run |
Easy |
Easy |
5.2 km |
32:54 |
6:24 |
|
| 7/27/2012 |
Run |
Rathtrevor with Big Hill |
Long |
15.0 km |
1:35:44 |
6:23 |
|
| 1/21/2010 |
Run |
TLT Tempo |
Interval |
8.2 km |
51:58 |
6:22 |
|
| 10/6/2012 |
Run |
Easy |
Long |
11.1 km |
1:10:27 |
6:21 |
|
| 10/30/2010 |
Run |
TLT Tempo |
Interval |
13.6 km |
1:26:19 |
6:20 |
|
| 7/20/2013 |
Run |
Saltspring Hills |
Easy |
10.1 km |
1:03:40 |
6:20 |
|
| 10/1/2009 |
Run |
TLT Tempo |
Interval |
5.2 km |
32:57 |
6:20 |
|
| 6/25/2013 |
Run |
Easy |
Interval |
7.6 km |
47:54 |
6:20 |
|
| 7/24/2010 |
Run |
TLT Tempo |
Interval |
18.0 km |
1:53:36 |
6:19 |
|
| 3/1/2011 |
Run |
TLT Tempo |
Interval |
1.8 km |
11:09 |
6:16 |
|
| 7/21/2011 |
Run |
Saltspring |
Interval |
7.9 km |
49:33 |
6:16 |
|
| 2/28/2012 |
Run |
|
Easy |
5.1 km |
31:53 |
6:16 |
|
| 1/22/2012 |
Run |
|
Easy |
11.4 km |
1:11:05 |
6:16 |
|