| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2010 |
Run |
TLT Tempo |
Interval |
6.8 km |
44:17 |
6:29 |
 |
| 3/13/2010 |
Run |
TLT Tempo |
Interval |
10.0 km |
56:49 |
5:40 |
|
| 3/16/2010 |
Run |
TLT Tempo |
Interval |
8.3 km |
48:26 |
5:52 |
|
| 3/18/2010 |
Run |
TLT Tempo |
Interval |
5.5 km |
30:36 |
5:33 |
|
| 3/21/2010 |
Run |
TLT Tempo |
Interval |
21.3 km |
1:51:59 |
5:16 |
|
| 3/25/2010 |
Run |
TLT Tempo |
Interval |
5.1 km |
29:35 |
5:50 |
|
| 4/4/2010 |
Run |
TLT Tempo |
Interval |
11.0 km |
1:04:55 |
5:54 |
|
| 4/10/2010 |
Run |
TLT Tempo |
Interval |
10.4 km |
1:00:16 |
5:48 |
|
| 4/13/2010 |
Run |
TLT Tempo |
Interval |
9.0 km |
49:31 |
5:29 |
|
| 4/17/2010 |
Run |
TLT Tempo |
Interval |
10.2 km |
58:28 |
5:45 |
|
| 4/20/2010 |
Run |
TLT Tempo |
Interval |
10.9 km |
1:00:11 |
5:31 |
|
| 4/24/2010 |
Run |
TLT Tempo |
Interval |
10.9 km |
1:02:21 |
5:44 |
|
| 4/27/2010 |
Run |
TLT Tempo |
Interval |
8.7 km |
50:50 |
5:52 |
|
| 4/29/2010 |
Run |
TLT Tempo |
Interval |
10.9 km |
1:00:56 |
5:37 |
|
| 5/1/2010 |
Run |
TLT Tempo |
Interval |
12.1 km |
1:08:36 |
5:42 |
|
| 5/4/2010 |
Run |
TLT Tempo |
Interval |
8.6 km |
47:48 |
5:36 |
|
| 5/8/2010 |
Run |
TLT Tempo |
Interval |
16.7 km |
1:33:27 |
5:37 |
|
| 5/11/2010 |
Run |
TLT Tempo |
Interval |
7.6 km |
42:43 |
5:38 |
|
| 5/13/2010 |
Run |
TLT Tempo |
Interval |
3.3 km |
17:15 |
5:17 |
|
| 5/13/2010 |
Run |
TLT Tempo |
Interval |
7.5 km |
41:21 |
5:30 |
|
| 5/15/2010 |
Run |
TLT Tempo |
Interval |
12.0 km |
1:07:12 |
5:36 |
|
| 5/18/2010 |
Run |
TLT Tempo |
Interval |
9.3 km |
52:49 |
5:40 |
|
| 5/20/2010 |
Run |
TLT Tempo |
Interval |
10.8 km |
58:51 |
5:27 |
|
| 5/22/2010 |
Run |
TLT Tempo |
Interval |
13.6 km |
1:19:06 |
5:49 |
|
| 5/25/2010 |
Run |
TLT Tempo |
Interval |
9.6 km |
53:40 |
5:35 |
|
| 5/27/2010 |
Run |
TLT Tempo |
Interval |
11.8 km |
1:04:48 |
5:30 |
|
| 5/29/2010 |
Run |
TLT Tempo |
Interval |
15.9 km |
1:29:45 |
5:40 |
|
| 6/1/2010 |
Run |
TLT Tempo |
Interval |
8.5 km |
47:55 |
5:39 |
|
| 6/3/2010 |
Run |
TLT Tempo |
Interval |
10.8 km |
58:08 |
5:23 |
|
| 6/5/2010 |
Run |
TLT Tempo |
Interval |
15.5 km |
1:26:34 |
5:35 |
|
| 6/6/2010 |
Run |
TLT Tempo |
Interval |
7.1 km |
38:43 |
5:29 |
|
| 6/8/2010 |
Run |
TLT Tempo |
Interval |
10.4 km |
58:22 |
5:38 |
|
| 6/10/2010 |
Run |
TLT Tempo |
Interval |
12.0 km |
1:04:10 |
5:21 |
|
| 6/12/2010 |
Run |
TLT Tempo |
Interval |
15.6 km |
1:32:40 |
5:57 |
|
| 6/15/2010 |
Run |
TLT Tempo |
Interval |
9.3 km |
48:20 |
5:14 |
|
| 6/17/2010 |
Run |
TLT Tempo |
Interval |
12.0 km |
1:05:51 |
5:29 |
|
| 6/19/2010 |
Run |
TLT Tempo |
Interval |
15.0 km |
1:28:11 |
5:54 |
|
| 6/22/2010 |
Run |
TLT Tempo |
Interval |
9.3 km |
51:36 |
5:33 |
|
| 6/24/2010 |
Run |
TLT Tempo |
Interval |
5.5 km |
30:33 |
5:33 |
|
| 6/27/2010 |
Run |
TLT Tempo |
Interval |
10.1 km |
50:28 |
5:00 |
|
| 6/29/2010 |
Run |
TLT Tempo |
Interval |
7.1 km |
39:37 |
5:36 |
|
| 7/2/2010 |
Run |
TLT Tempo |
Interval |
8.8 km |
50:18 |
5:43 |
|
| 7/4/2010 |
Run |
TLT Tempo |
Interval |
10.0 km |
55:18 |
5:32 |
|
| 7/6/2010 |
Run |
TLT Tempo |
Interval |
8.1 km |
46:07 |
5:41 |
|
| 7/8/2010 |
Run |
TLT Tempo |
Interval |
7.6 km |
42:12 |
5:35 |
|
| 7/10/2010 |
Run |
TLT Tempo |
Interval |
15.5 km |
1:29:17 |
5:47 |
|
| 7/13/2010 |
Run |
TLT Tempo |
Interval |
9.3 km |
54:08 |
5:49 |
|
| 7/15/2010 |
Run |
TLT Tempo |
Interval |
7.6 km |
52:30 |
6:53 |
|
| 7/17/2010 |
Run |
TLT Tempo |
Interval |
18.0 km |
1:43:44 |
5:46 |
|
| 7/20/2010 |
Run |
TLT Tempo |
Interval |
8.1 km |
48:07 |
5:56 |
|
| 7/22/2010 |
Run |
TLT Tempo |
Interval |
9.2 km |
1:00:56 |
6:37 |
|
| 7/24/2010 |
Run |
TLT Tempo |
Interval |
18.0 km |
1:53:36 |
6:19 |
|
| 7/27/2010 |
Run |
TLT Tempo |
Interval |
9.8 km |
56:29 |
5:45 |
|
| 7/29/2010 |
Run |
TLT Tempo |
Interval |
7.8 km |
44:23 |
5:43 |
|
| 7/31/2010 |
Run |
TLT Tempo |
Interval |
18.0 km |
1:39:23 |
5:32 |
|
| 8/2/2010 |
Run |
TLT Tempo |
Interval |
6.3 km |
30:50 |
4:53 |
|
| 8/5/2010 |
Run |
TLT Tempo |
Interval |
8.0 km |
52:10 |
6:31 |
|
| 8/7/2010 |
Run |
TLT Tempo |
Interval |
20.0 km |
2:08:12 |
6:25 |
|
| 8/10/2010 |
Run |
TLT Tempo |
Interval |
7.0 km |
39:33 |
5:38 |
|
| 8/12/2010 |
Run |
TLT Tempo |
Interval |
11.7 km |
1:08:16 |
5:52 |
|
| 8/17/2010 |
Run |
TLT Tempo |
Interval |
8.6 km |
51:24 |
5:59 |
|
| 8/19/2010 |
Run |
TLT Tempo |
Interval |
11.7 km |
1:08:20 |
5:52 |
|
| 8/21/2010 |
Run |
TLT Tempo |
Interval |
18.2 km |
1:48:02 |
5:57 |
|
| 8/24/2010 |
Run |
TLT Tempo |
Interval |
11.1 km |
1:02:50 |
5:40 |
|
| 8/26/2010 |
Run |
TLT Tempo |
Interval |
7.1 km |
40:33 |
5:44 |
|
| 8/28/2010 |
Run |
TLT Tempo |
Interval |
20.6 km |
1:56:22 |
5:39 |
|
| 8/30/2010 |
Run |
TLT Tempo |
Interval |
8.2 km |
48:44 |
5:58 |
|
| 9/2/2010 |
Run |
TLT Tempo |
Interval |
7.1 km |
41:27 |
5:50 |
|
| 9/4/2010 |
Run |
TLT Tempo |
Interval |
24.2 km |
2:19:41 |
5:46 |
|
| 9/7/2010 |
Run |
TLT Tempo |
Interval |
9.0 km |
51:25 |
5:42 |
|
| 9/9/2010 |
Run |
TLT Tempo |
Interval |
7.1 km |
40:02 |
5:41 |
|
| 9/11/2010 |
Run |
TLT Tempo |
Interval |
18.8 km |
1:52:37 |
6:00 |
|
| 9/14/2010 |
Run |
TLT Tempo |
Interval |
10.0 km |
55:59 |
5:37 |
|
| 9/16/2010 |
Run |
TLT Tempo |
Interval |
7.1 km |
40:05 |
5:40 |
|
| 9/18/2010 |
Run |
TLT Tempo |
Interval |
19.7 km |
1:53:13 |
5:45 |
|
| 9/19/2010 |
Run |
TLT Tempo |
Interval |
7.1 km |
38:03 |
5:23 |
|
| 9/21/2010 |
Run |
TLT Tempo |
Interval |
11.0 km |
1:00:07 |
5:28 |
|
| 9/23/2010 |
Run |
TLT Tempo |
Interval |
7.1 km |
40:17 |
5:43 |
|
| 9/25/2010 |
Run |
TLT Tempo |
Interval |
12.0 km |
1:10:23 |
5:54 |
|
| 9/26/2010 |
Run |
TLT Tempo |
Interval |
7.1 km |
38:44 |
5:29 |
|
| 9/28/2010 |
Run |
TLT Tempo |
Interval |
10.0 km |
56:43 |
5:39 |
|
| 9/30/2010 |
Run |
TLT Tempo |
Interval |
7.1 km |
39:04 |
5:33 |
|
| 10/2/2010 |
Run |
TLT Tempo |
Interval |
12.6 km |
1:08:01 |
5:25 |
|
| 10/3/2010 |
Run |
TLT Tempo |
Interval |
7.1 km |
40:22 |
5:44 |
|
| 10/5/2010 |
Run |
TLT Tempo |
Interval |
6.9 km |
38:55 |
5:40 |
|
| 10/7/2010 |
Run |
TLT Tempo |
Interval |
7.0 km |
39:37 |
5:38 |
|
| 10/10/2010 |
Run |
TLT Tempo |
Interval |
21.3 km |
1:49:42 |
5:09 |
|
| 10/14/2010 |
Run |
TLT Tempo |
Interval |
7.1 km |
40:40 |
5:46 |
|
| 10/16/2010 |
Run |
TLT Tempo |
Interval |
8.9 km |
55:24 |
6:12 |
|
| 10/19/2010 |
Run |
TLT Tempo |
Interval |
7.0 km |
39:55 |
5:45 |
|
| 10/21/2010 |
Run |
TLT Tempo |
Interval |
7.1 km |
39:24 |
5:35 |
|
| 10/23/2010 |
Run |
TLT Tempo |
Interval |
13.8 km |
1:22:02 |
5:58 |
|
| 10/26/2010 |
Run |
TLT Tempo |
Interval |
8.2 km |
46:57 |
5:44 |
|
| 10/30/2010 |
Run |
TLT Tempo |
Interval |
13.6 km |
1:26:19 |
6:20 |
|
| 11/2/2010 |
Run |
TLT Tempo |
Interval |
6.9 km |
38:53 |
5:40 |
|
| 11/4/2010 |
Run |
TLT Tempo |
Interval |
7.1 km |
40:13 |
5:42 |
|
| 11/7/2010 |
Run |
TLT Tempo |
Interval |
7.1 km |
39:35 |
5:37 |
|
| 11/9/2010 |
Run |
TLT Tempo |
Interval |
8.1 km |
47:28 |
5:51 |
|
| 11/11/2010 |
Run |
TLT Tempo |
Interval |
7.1 km |
39:49 |
5:39 |
|
| 11/13/2010 |
Run |
TLT Tempo |
Interval |
12.0 km |
1:10:59 |
5:57 |
|
|