Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/14/2006 Weights          
11/17/2006 Run
Random Route
 Easy      
11/19/2006 Run
Random Route
 Easy      
11/21/2006 Weights          
11/22/2006 Run
Random Route
 Hill   30:46  
11/26/2006 Weights          
11/28/2006 Weights          
11/29/2006 Run
Random Route
 Easy   50:06  
11/30/2006 Run
Random Route
 Hill   31:12  
12/3/2006 Run
Random Route
 Easy      
12/5/2006 Weights          
12/7/2006 Run
Random Route
 Hill   30:49  
12/8/2006 Run
Random Route
 Easy   30:00  
12/12/2006 Weights          
12/14/2006 Run
Random Route
 Hill   30:44  
12/19/2006 Weights          
12/21/2006 Run
Random Route
 Hill   35:02  
12/27/2006 Run
Random Route
 Hill   32:40  
12/30/2006 Weights          
1/2/2007 Weights          
1/4/2007 Run
Random Route
 Hill   36:09  
1/6/2007 Weights          
1/9/2007 Weights          
1/11/2007 Run
Random Route
 Hill   33:07  
1/13/2007 Weights          
1/15/2007 Elliptical train   Default   2:00:00  
1/16/2007 Weights          
1/18/2007 Run
Random Route
 Hill      
1/20/2007 Weights          
1/23/2007 Weights          
1/25/2007 Run
Random Route
 Hill   43:08  
1/26/2007 Elliptical train   Default   40:00  
1/30/2007 Weights          
1/31/2007 Step aerobics   Default   1:00:00  
2/1/2007 Run
Random Route
 Hill   31:18  
2/1/2007 Weights          
2/6/2007 Weights          
2/7/2007 Step aerobics   Default   1:00:00  
2/8/2007 Weights          
2/13/2007 Weights          
2/14/2007 Elliptical train   Default   30:00  
2/14/2007 Step aerobics   Default   1:00:00  
2/15/2007 Elliptical train   Default   30:00  
2/16/2007 Run
Random Route
 Hill   33:35  
2/17/2007 Weights          
2/17/2007 Run
Random Route
 Easy   30:19  
2/20/2007 Weights          
2/22/2007 Run
Random Route
 Hill   36:04  
2/24/2007 Weights          
2/27/2007 Weights          
3/1/2007 Run
Random Route
 Hill   37:28  
3/1/2007 Weights          
3/6/2007 Weights          
3/7/2007 Step aerobics   Default   51:35  
3/8/2007 Run
Random Route
 Hill   37:25  
3/8/2007 Weights          
3/13/2007 Weights          
3/14/2007 Elliptical train   Default   30:00  
3/15/2007 Weights          
3/15/2007 Run
Random Route
 Hill   42:32  
3/21/2007 Step aerobics   Default   52:42  
3/22/2007 Weights          
3/27/2007 Weights          
3/28/2007 Step aerobics   Default      
3/29/2007 Run
Random Route
 Hill   37:09  
4/1/2007 Weights          
4/3/2007 Weights          
4/4/2007 Step aerobics   Default   54:15  
4/5/2007 Weights          
4/5/2007 Run
Random Route
 Hill   35:36  
4/11/2007 Weights          
4/13/2007 Run
Random Route
 Hill   32:43  
4/14/2007 Weights          
4/16/2007 Weights          
4/18/2007 Weights          
4/18/2007 Step aerobics   Default   1:00:00  
4/19/2007 Run
Random Route
 Hill   33:10  
4/21/2007 Run
Random Route
 Easy   46:28  
4/24/2007 Weights          
4/30/2007 Walking   Default   30:00  
5/1/2007 Walking   Default   30:00  
5/2/2007 Walking   Default   30:00  
5/3/2007 Walking   Default   30:00  
5/4/2007 Walking   Default   30:00  
5/5/2007 Walking   Default   30:00  
5/6/2007 Elliptical train   Default   30:00  
5/8/2007 Weights          
5/10/2007 Run
Random Route
 Hill   29:19  
5/15/2007 Weights          
5/17/2007 Run
Random Route
 Easy   35:09  
5/20/2007 Walking   Default   30:00  
5/22/2007 Weights          
5/24/2007 Run
Random Route
 Easy   34:32  
5/26/2007 Weights          
5/29/2007 Weights          
5/31/2007 Run
Random Route
 Hill   33:16  
6/1/2007 Weights          
6/5/2007 Weights          
6/7/2007 Run
Random Route
 Hill   35:29  
6/7/2007 Weights          
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