Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/1/2008 Run Untitled Route Warm-Up 0.5 mi     6/17/2008 Run Untitled Route Hill 250.0 yd 0:50 5:53 6/1/2008 Run Untitled Route Interval 400.0 m 1:50 7:23 6/1/2008 Run Untitled Route Interval 400.0 m 1:58 7:55 6/1/2008 Run Untitled Route Interval 0.5 mi 3:21 6:42 4/28/2008 Run Untitled Route Warm-Up 0.5 mi 4:18 8:36 4/26/2008 Run Untitled Route Warm-Up 0.5 mi 4:30 9:00 6/17/2008 Run Untitled Route Warm-Up 0.5 mi 5:00 10:00 12/28/2008 Run Untitled Route Easy 0.7 mi 5:57 8:03 6/17/2008 Run Untitled Route Warm-Up 0.8 mi 6:00 8:00 12/28/2008 Run Untitled Route Easy 0.8 mi 6:10 8:07 6/1/2008 Run Untitled Route Interval 1.0 mi 6:57 6:57 7/7/2008 Run Untitled Route Interval 1.0 mi 7:00 7:00 5/17/2008 Run Untitled Route Tempo 1.0 mi 7:05 7:14 6/1/2008 Run Untitled Route Interval 1.0 mi 7:41 7:41 10/15/2008 Run Untitled Route Easy 1.0 mi 8:14 8:30 6/12/2008 Run Untitled Route Easy 1.0 mi 8:19 8:40 7/15/2008 Run Untitled Route Interval 1.8 mi 9:55 5:40 6/17/2008 Run Untitled Route Warm-Up 2.0 mi 11:20 5:40 2/26/2008 Run Untitled Route Easy 1.0 mi 12:00 12:00 3/1/2008 Run Untitled Route Easy 1.0 mi 12:00 12:00 3/7/2008 Run   Warm-Up 1.0 mi 12:00 12:00 3/9/2008 Run Untitled Route Long 1.0 mi 12:00 12:00 6/25/2008 Run Untitled Route Interval 1.4 mi 12:00 8:35 6/17/2008 Run Untitled Route Tempo 1.8 mi 12:29 7:08 2/25/2008 Run Untitled Route Tempo 1.8 mi 13:08 7:31 2/25/2008 Run Untitled Route Tempo 1.8 mi 13:18 7:36 11/9/2008 Run Untitled Route Tempo 2.0 mi 14:14 7:05 2/23/2008 Run Untitled Route Tempo 2.0 mi 15:00 7:30 3/24/2008 Run Untitled Route Tempo 2.0 mi 15:00 7:30 4/26/2008 Run Untitled Route Sprint Repeats 2.5 mi 15:26 6:11 10/18/2008 Run Untitled Route Easy 1.7 mi 16:11 9:19 10/18/2008 Run Untitled Route Easy 1.8 mi 16:16 9:15 2/23/2008 Run Untitled Route Easy 2.0 mi 17:10 8:35 9/29/2008 Run Untitled Route Interval 2.8 mi 18:25 6:41 7/22/2008 Run Untitled Route Interval 3.0 mi 19:51 6:37 7/7/2008 Bike   Tempo 6.0 mi 20:00 3:20 8/3/2008 Run Untitled Route Tempo 2.7 mi 20:00 7:33 2/4/2008 Run Untitled Route Interval 3.0 mi 21:06 7:02 6/27/2008 Run Untitled Route Race 3.0 mi 21:24 7:08 6/10/2008 Run Untitled Route Warm-Up 2.5 mi 21:30 8:36 7/26/2008 Run Untitled Route Race 5.0 km 21:33 6:57 7/4/2008 Run Untitled Route Race 3.1 mi 22:08 7:09 3/13/2008 Run Untitled Route Tempo 3.0 mi 22:10 7:24 8/2/2008 Run Untitled Route Tempo 2.9 mi 22:30 7:53 8/2/2008 Run Untitled Route Tempo 2.9 mi 22:30 7:53 12/28/2008 Run Untitled Route Tempo 5.0 km 23:00 7:25 8/6/2008 Run Untitled Route Race 5.0 km 23:09 7:28 8/25/2008 Run Untitled Route Tempo 3.1 mi 23:50 7:49 4/12/2008 Run Untitled Route Tempo 3.3 mi 23:58 7:18 6/25/2008 Run Untitled Route MP Pace 3.0 mi 24:00 8:00 8/25/2008 Run Untitled Route Easy 2.9 mi 24:23 8:28 2/9/2008 Run Untitled Route Easy 3.0 mi 25:00 8:20 8/3/2008 Run Untitled Route Tempo 3.4 mi 25:00 7:28 5/12/2008 Run Untitled Route Interval 3.7 mi 25:03 6:49 5/28/2008 Run Untitled Route Interval 3.5 mi 25:20 7:15 8/11/2008 Run Untitled Route Hill 3.3 mi 25:23 7:49 11/12/2008 Run Untitled Route MP Pace 3.0 mi 25:30 8:30 4/20/2008 Run 1.75 Home to 12 mile Interval 3.5 mi 25:32 7:21 7/22/2008 Run Untitled Route Interval 3.6 mi 26:22 7:26 8/11/2008 Run Untitled Route Hill 3.3 mi 26:39 8:04 9/9/2008 Run Untitled Route Interval 6400.0 m 27:00 6:48 2/26/2008 Run Untitled Route Tempo 4.0 mi 31:00 7:45 3/1/2008 Run Untitled Route Tempo 4.0 mi 31:00 7:45 9/16/2008 Run Untitled Route Tempo 4.3 mi 31:20 7:19 10/3/2008 Run Untitled Route Tempo 4.3 mi 31:52 7:22 10/24/2008 Run Untitled Route Tempo 4.3 mi 31:52 7:29 5/20/2008 Run Untitled Route MP Pace 4.0 mi 32:00 8:00 8/29/2008 Run Untitled Route Tempo 4.3 mi 32:01 7:28 11/7/2008 Run Untitled Route Tempo 4.3 mi 32:07 7:33 4/3/2008 Run Untitled Route Tempo 4.3 mi 32:22 7:37 3/30/2008 Run Untitled Route Interval 4.4 mi 32:36 7:21 3/28/2008 Run Untitled Route Tempo 4.3 mi 32:39 7:38 10/15/2008 Run Untitled Route Tempo 4.3 mi 32:43 7:40 7/4/2008 Run Untitled Route Tempo 4.3 mi 32:48 7:35 10/1/2008 Run Untitled Route Interval 4.5 mi 32:59 7:21 5/17/2008 Run Untitled Route Tempo 4.3 mi 33:18 7:47 8/16/2008 Run Untitled Route Tempo 4.2 mi 33:29 7:55 4/26/2008 Run Untitled Route MP Pace 4.3 mi 33:31 7:53 6/15/2008 Run Untitled Route Tempo 4.3 mi 33:44 7:56 5/9/2008 Run Untitled Route MP Pace 4.2 mi 34:03 8:02 6/4/2008 Run Untitled Route Tempo 4.3 mi 34:03 7:58 6/6/2008 Run Untitled Route Tempo 4.3 mi 34:09 8:03 4/10/2008 Run Untitled Route MP Pace 4.3 mi 34:11 8:02 6/20/2008 Run Untitled Route Tempo 4.4 mi 34:12 7:52 9/15/2008 Run Untitled Route Tempo 4.6 mi 34:16 7:26 2/16/2008 Run Untitled Route Easy 4.3 mi 34:20 8:01 8/10/2008 Run Untitled Route MP Pace 4.3 mi 34:22 8:03 6/12/2008 Run Untitled Route MP Pace 4.3 mi 34:24 8:05 6/22/2008 Run Untitled Route Long 4.3 mi 34:30 8:06 3/24/2008 Run Untitled Route Interval 6000.0 m 34:44 9:19 5/6/2008 Run Untitled Route MP Pace 4.3 mi 34:44 8:06 5/1/2008 Run Untitled Route MP Pace 4.3 mi 34:57 8:12 6/22/2008 Run Untitled Route Long 4.3 mi 35:12 8:16 12/3/2008 Run Untitled Route MP Pace 4.3 mi 35:15 8:15 5/4/2008 Run Untitled Route Easy 4.3 mi 35:40 8:20 2/9/2008 Run Untitled Route Easy 4.3 mi 35:41 8:18 8/26/2008 Run Untitled Route Race 8.0 km 36:11 7:17 5/30/2008 Run Untitled Route Easy 4.3 mi 36:16 8:32 3/14/2008 Run Untitled Route Easy 4.3 mi 36:30 8:33