Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/31/2011 Run   Easy 5.9 mi 50:10 8:28
12/23/2011 Run   Easy 5.9 mi 49:24 8:20
12/5/2011 Run   Easy 4.3 mi 35:37 8:21
12/2/2011 Run   Easy 6.4 mi 55:02 8:41
11/24/2011 Run   Easy 4.3 mi 37:06 8:42
11/11/2011 Run   Easy 6.3 mi 53:12 8:24
11/4/2011 Run   Easy 6.3 mi 52:32 8:18
10/30/2011 Run   Easy 2.0 mi 15:45 7:53
10/28/2011 Run   Easy 4.3 mi 37:24 8:45
10/25/2011 Run   Easy 6.4 mi 53:17 8:23
10/23/2011 Run   Easy 4.3 mi 34:57 8:09
10/22/2011 Run
DREADMILL
 Easy 3.0 mi 26:00 8:40
10/21/2011 Run   Easy 6.4 mi 53:16 8:23
10/14/2011 Run   Easy 6.4 mi 55:01 8:39
10/1/2011 Run   Easy 3.6 mi 34:09 9:23
10/1/2011 Run   Easy 3.7 mi 31:13 8:23
9/24/2011 Run   Easy 6.4 mi 51:38 8:08
9/20/2011 Run   Warm-Up 0.3 mi 3:20 13:21
9/20/2011 Run   MP Pace 2.1 mi 15:37 7:35
9/12/2011 Run   Easy 4.3 mi 36:23 8:33
9/11/2011 Run   Easy 4.3 mi 36:07 8:28
9/10/2011 Run   Easy 4.3 mi 35:54 8:26
9/4/2011 Run   Easy 6.4 mi 52:51 8:19
8/29/2011 Run   Easy 4.3 mi 35:40 8:21
8/12/2011 Run   Easy 6.3 mi 55:31 8:48
8/9/2011 Run   Easy 4.3 mi 34:09 7:58
8/2/2011 Run   Easy 4.3 mi 35:01 8:11
7/23/2011 Run   Race 5.0 km 21:55 7:04
7/18/2011 Run   Easy 4.3 mi 35:08 8:14
7/12/2011 Run   Warm-Up 1.9 mi 16:25 8:31
7/12/2011 Run   MP Pace 0.5 mi 3:46 7:32
7/12/2011 Run   MP Pace 1.0 mi 7:41 7:41
7/12/2011 Run   MP Pace 1.0 mi 7:55 7:46
7/12/2011 Run   Warm-Up 2.0 mi 17:25 8:48
6/28/2011 Run   Easy 6.3 mi 53:06 8:23
6/27/2011 Run   Easy 4.3 mi 34:34 8:06
6/25/2011 Run   Easy 6.5 mi 52:53 8:12
6/24/2011 Run   Warm-Up 1.0 mi 10:00 10:00
6/21/2011 Run   Tempo 1.0 mi 7:00 6:48
6/21/2011 Run   Interval 0.5 mi 2:57 5:54
6/19/2011 Run   Easy 4.3 mi 34:45 8:10
6/14/2011 Run   Long 9.1 mi 1:17:34 8:31
6/11/2011 Run   Race 5.0 km 22:54 7:23
6/9/2011 Run   Easy 4.3 mi 37:17 8:46
6/5/2011 Run   MP Pace 6.3 mi 50:27 7:58
6/4/2011 Run   Easy 4.3 mi 37:25 8:49
5/30/2011 Run   Tempo 2.0 mi 15:22 7:41
5/27/2011 Run   Easy 9.9 mi 1:23:29 8:24
5/24/2011 Run   Easy 4.3 mi 35:16 8:14
5/21/2011 Run   Easy 6.4 mi 53:30 8:25
5/20/2011 Run   Easy 8.0 mi 1:10:32 8:49
5/15/2011 Run   Easy 6.4 mi 51:23 8:05
5/13/2011 Run   Easy 6.4 mi 53:21 8:24
5/8/2011 Run   MP Pace 4.3 mi 33:49 7:56
5/6/2011 Run   Easy 9.9 mi 1:22:00 8:17
5/1/2011 Run   Easy 7.7 mi 1:03:57 8:18
4/29/2011 Run   Easy 5.9 mi 48:15 8:08
4/27/2011 Run   Easy 4.3 mi 36:01 8:25
4/24/2011 Run   Easy 6.3 mi 51:31 8:08
4/15/2011 Run   Easy 4.3 mi 35:01 8:13
4/11/2011 Run   Easy 6.4 mi 51:20 8:05
4/9/2011 Run   Easy 4.0 mi 34:17 8:35
4/9/2011 Run   Easy 4.0 mi 33:24 8:21
4/3/2011 Run   Easy 6.4 mi 51:47 8:10
4/2/2011 Run   MP Pace 4.3 mi 34:16 8:02
4/1/2011 Run   Easy 6.4 mi 53:13 8:23
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