Notes
Well, I finished!!! It was so very humid and it took its toll on me. My calf and knee also bothered me. I was hoping to run faster but the hills also kick my butt!! Place wise I am satisfied with how I ended up. RFD!!!
1st mile: 6:51
2nd mile: 6:57 (13:47)
3rd mile: 7:23 (21:12)
4th mile: 7:35 (28:47)
5th mile: 7:41 (36:28)
6th mile: 9:06 (45:34) I had to stop and use the port a potty during this mile.
7th mile: 7:40 (53:15)
8th mile: 8:28 (1:01.43)
9th mile: 7:52 (1:09.36)
10th mile: 9:21 (1:18.57) My calf cramped up so I stopped to stretch it out
11th and 12th mile: 19:26
13 1/10 mile: 8:41 (1:47.06)