| Date: | 6/7/2008 7:00 AM |
| Type: | Race |
| Course: | Random |
| Distance: | 13.1 miles |
| Duration: | 1:47:06 |
| Pace: | 8:11 / mile |
| Shoe: | ASICS Gel-DS Trainer |
| Weight: | 189 lb |
| Misc: | Quality: 6/10, Effort: 7/10 |
| Field Placement: | 189 / 1812 (10.4%) |
| Age group: | 35 – 39 |
| Group Placement: | 21 / 177 (11.9%) |
| Gender Placement: | 156 / 989 (15.8%) |
| Weather: | 77° F, Sunny, Windy, Humid |
| Notes: | Well, I finished!!! It was so very humid and it took its toll on me. My calf and knee also bothered me. I was hoping to run faster but the hills also kick my butt!! Place wise I am satisfied with how I ended up. RFD!!!
1st mile: 6:51
2nd mile: 6:57 (13:47)
3rd mile: 7:23 (21:12)
4th mile: 7:35 (28:47)
5th mile: 7:41 (36:28)
6th mile: 9:06 (45:34) I had to stop and use the port a potty during this mile.
7th mile: 7:40 (53:15)
8th mile: 8:28 (1:01.43)
9th mile: 7:52 (1:09.36)
10th mile: 9:21 (1:18.57) My calf cramped up so I stopped to stretch it out
11th and 12th mile: 19:26
13 1/10 mile: 8:41 (1:47.06) |
| Statistics: | Calories: 1872
VO2 Max: 41.6 |
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