| Date: | 6/4/2008 5:45 AM |
| Type: | Easy |
| Course: | Cloud Street |
| Distance: | 4 miles |
| Duration: | 34:35 |
| Pace: | 8:39 / mile |
| Shoe: | ASICS GT-2120 |
| Weight: | 192 lb |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | 71° F, Humid |
| Notes: | I ran an easy 4 with Steve. This was my last training run until my race on Saturday. I fell good and ready to go.
RFD!! |
| Statistics: | Calories: 581
VO2 Max: 35.7 |
|
