| Date: | 6/9/2008 5:30 AM |
| Type: | Easy |
| Course: | Cloud Street |
| Distance: | 4 miles |
| Duration: | 34:03 |
| Pace: | 8:31 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 189 lb |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | 64° F, Overcast |
| Notes: | I am still pretty sore and my knee is still bothering me a little bit but I thought that running might help with the soreness. RFD!! |
| Statistics: | Calories: 572
VO2 Max: 36.4 |
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