| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
 |
| 7/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:47 |
6:42 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
25:56 |
6:29 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
6.1 mi |
41:30 |
6:51 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:01 |
7:21 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
14.3 mi |
1:43:33 |
7:16 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
35:40 |
5:57 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:37:30 |
6:58 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
36:54 |
6:09 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:20:20 |
7:19 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
35:30 |
5:55 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
1.0 km |
|
|
|
| 8/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
12:30 |
6:15 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
8.8 mi |
56:50 |
6:30 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
48:37 |
6:05 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:03:20 |
6:20 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:37:59 |
7:00 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:37 |
7:37 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
800.0 m |
3:30 |
7:03 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:32 |
6:48 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
14.5 mi |
1:43:00 |
7:07 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.1 mi |
17:00 |
5:30 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
53:30 |
6:42 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:11:30 |
6:30 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|