| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/25/2008 |
Weights |
|
|
|
|
|
 |
| 11/23/2008 |
Weights |
|
|
|
|
|
|
| 11/24/2008 |
Weights |
|
|
|
|
|
|
| 2/25/2009 |
Weights |
|
|
|
1:00 |
|
|
| 2/26/2009 |
Weights |
|
|
|
1:00 |
|
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Easy |
1.0 km |
|
|
|
| 11/17/2008 |
Run |
Random Route |
Interval |
6.2 mi |
|
|
|
| 2/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/3/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 3/5/2009 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 3/6/2009 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 3/7/2009 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 3/8/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 3/9/2009 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 3/11/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
|
|
|
| 3/12/2009 |
Run |
Random Route |
Interval |
6.8 mi |
|
|
|
| 3/13/2009 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 3/14/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/17/2009 |
Run |
Random Route |
Interval |
10800.0 m |
|
|
|
| 3/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/19/2009 |
Run |
Random Route |
Interval |
7.5 mi |
|
|
|
| 3/22/2009 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 3/23/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/24/2009 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 3/25/2009 |
Run |
Random Route |
Interval |
9.5 mi |
|
|
|
| 3/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/27/2009 |
Run |
Random Route |
Interval |
9.8 mi |
|
|
|
| 3/28/2009 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Interval |
8.5 mi |
|
|
|
| 4/1/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/2/2009 |
Run |
Random Route |
Race |
2.0 mi |
|
|
|
| 4/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/4/2009 |
Run |
Random Route |
Race |
5.8 mi |
|
|
|
| 4/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/7/2009 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
| 4/9/2009 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 4/11/2009 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 4/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/13/2009 |
Run |
Random Route |
Race |
8.3 mi |
|
|
|
| 4/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/15/2009 |
Run |
Random Route |
Race |
4.5 mi |
|
|
|
| 4/15/2009 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 4/16/2009 |
Run |
Random Route |
Interval |
6.3 mi |
|
|
|
| 4/18/2009 |
Run |
Random Route |
Interval |
5.3 mi |
|
|
|
| 4/21/2009 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 4/22/2009 |
Run |
Random Route |
Race |
7.0 mi |
|
|
|
| 4/23/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/24/2009 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 4/25/2009 |
Run |
Random Route |
Race |
6.0 mi |
|
|
|
| 4/26/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/27/2009 |
Run |
Random Route |
Race |
4.5 mi |
|
|
|
| 4/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/29/2009 |
Run |
Random Route |
Race |
2.5 mi |
|
|
|
| 4/30/2009 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 5/1/2009 |
Run |
Random Route |
Race |
4.5 mi |
|
|
|
| 5/2/2009 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 5/3/2009 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 5/4/2009 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 5/5/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 5/7/2009 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
| 5/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/9/2009 |
Run |
Random Route |
Race |
4.5 mi |
|
|
|
| 5/10/2009 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 5/11/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/12/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/13/2009 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 5/14/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/15/2009 |
Run |
Random Route |
Race |
3.5 mi |
|
|
|
| 5/16/2009 |
Run |
Random Route |
Race |
6.5 mi |
|
|
|
| 5/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/20/2009 |
Run |
Random Route |
Race |
4.5 mi |
|
|
|
| 5/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/22/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/22/2009 |
Run |
Random Route |
Race |
5.5 mi |
|
|
|
| 5/23/2009 |
Run |
Random Route |
Race |
4.5 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Interval |
400.0 m |
1:00 |
4:02 |
|
| 11/10/2008 |
Run |
Random Route |
Tempo |
1.1 mi |
5:20 |
4:51 |
|
| 11/4/2008 |
Run |
Random Route |
Interval |
4000.0 m |
12:38 |
5:05 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
3.3 mi |
16:54 |
5:10 |
|
| 11/10/2008 |
Run |
Random Route |
Hill |
1.0 mi |
5:15 |
5:15 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
5000.0 m |
16:21 |
5:16 |
|
| 11/8/2008 |
Run |
Random Route |
Race |
5250.0 m |
17:14 |
5:17 |
|
| 10/21/2008 |
Run |
Random Route |
Race |
3.2 mi |
17:23 |
5:26 |
|
| 11/15/2008 |
Run |
Random Route |
Race |
3.1 mi |
16:54 |
5:28 |
|
| 9/18/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
32:47 |
5:28 |
|
| 10/15/2008 |
Run |
Random Route |
Race |
3.1 mi |
16:57 |
5:29 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.1 mi |
17:00 |
5:30 |
|
| 11/22/2008 |
Run |
Random Route |
Race |
3.1 mi |
17:15 |
5:34 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
5.0 mi |
27:56 |
5:36 |
|
| 10/31/2008 |
Run |
Random Route |
Race |
5.0 mi |
28:00 |
5:36 |
|
| 9/3/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
28:30 |
5:42 |
|
| 11/10/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
5:45 |
5:45 |
|
| 10/27/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
46:34 |
5:50 |
|
| 8/27/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
23:30 |
5:50 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
35:30 |
5:55 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
35:40 |
5:57 |
|
|