| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/25/2008 |
Weights |
|
|
|
|
|
 |
| 11/23/2008 |
Weights |
|
|
|
|
|
|
| 11/24/2008 |
Weights |
|
|
|
|
|
|
| 2/25/2009 |
Weights |
|
|
|
1:00 |
|
|
| 2/26/2009 |
Weights |
|
|
|
1:00 |
|
|
| 8/27/2008 |
Run |
Random Route |
Interval |
400.0 m |
1:00 |
4:02 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
800.0 m |
3:30 |
7:03 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
1.0 km |
|
|
|
| 7/29/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/10/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
5:45 |
5:45 |
|
| 11/10/2008 |
Run |
Random Route |
Hill |
1.0 mi |
5:15 |
5:15 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:00 |
6:00 |
|
| 11/10/2008 |
Run |
Random Route |
Tempo |
1.1 mi |
5:20 |
4:51 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 8/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
12:30 |
6:15 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/2/2009 |
Run |
Random Route |
Race |
2.0 mi |
|
|
|
| 11/16/2008 |
Run |
Random Route |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 11/4/2008 |
Run |
Random Route |
Interval |
4000.0 m |
12:38 |
5:05 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 4/29/2009 |
Run |
Random Route |
Race |
2.5 mi |
|
|
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.1 mi |
17:00 |
5:30 |
|
| 10/15/2008 |
Run |
Random Route |
Race |
3.1 mi |
16:57 |
5:29 |
|
| 11/15/2008 |
Run |
Random Route |
Race |
3.1 mi |
16:54 |
5:28 |
|
| 11/22/2008 |
Run |
Random Route |
Race |
3.1 mi |
17:15 |
5:34 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
5000.0 m |
16:21 |
5:16 |
|
| 10/21/2008 |
Run |
Random Route |
Race |
3.2 mi |
17:23 |
5:26 |
|
| 11/8/2008 |
Run |
Random Route |
Race |
5250.0 m |
17:14 |
5:17 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
3.3 mi |
16:54 |
5:10 |
|
| 9/17/2008 |
Run |
Random Route |
Fartlek |
3.5 mi |
25:00 |
7:09 |
|
| 4/15/2009 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 5/15/2009 |
Run |
Random Route |
Race |
3.5 mi |
|
|
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:47 |
6:42 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
25:56 |
6:29 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|