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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
7/16/2016
Run
Default
5.0 mi
1:02:04
12:24
7/14/2016
Run
Default
3.0 mi
33:58
11:18
7/12/2016
Run
Default
3.0 mi
34:30
11:28
2/10/2015
Run
Default
4.0 mi
44:13
11:04
2/9/2015
Run
Default
3.1 mi
32:46
10:35
2/5/2015
Run
Default
3.0 mi
31:39
10:29
2/3/2015
Run
Default
3.3 mi
35:02
10:47
2/2/2015
Run
Default
3.0 mi
32:41
10:54
1/31/2015
Run
Default
5.0 mi
58:22
11:41
1/29/2015
Run
Default
3.0 mi
32:22
10:48
1/27/2015
Run
Default
3.0 mi
31:47
10:36
1/26/2015
Run
Default
3.0 mi
32:14
10:41
1/24/2015
Run
Default
4.0 mi
44:17
11:03
1/21/2015
Run
Default
3.0 mi
32:46
10:56
1/16/2015
Run
Default
0.5 mi
5:08
10:42
1/14/2015
Run
Default
2.6 mi
29:41
11:34
1/12/2015
Run
Default
3.0 mi
33:29
11:06
1/9/2015
Run
Default
3.0 mi
31:43
10:33
1/6/2015
Run
Default
3.0 mi
33:49
11:17
1/5/2015
Run
Default
4.0 mi
45:18
11:18
1/2/2015
Run
Default
4.0 mi
45:47
11:26
12/29/2014
Run
Default
4.3 mi
48:45
11:25
12/24/2014
Run
Default
2.0 mi
20:51
10:26
12/22/2014
Run
Default
3.0 mi
33:50
11:17
12/20/2014
Run
Default
8.0 mi
1:33:54
11:44
12/19/2014
Run
Default
4.0 mi
44:36
11:10
12/18/2014
Run
Default
4.0 mi
45:59
11:28
12/15/2014
Run
Default
4.2 mi
46:21
11:11
12/12/2014
Run
Default
4.0 mi
44:43
11:10
12/10/2014
Run
Default
4.1 mi
44:30
10:49
12/8/2014
Run
Default
4.0 mi
44:08
11:03
12/6/2014
Run
Default
6.0 mi
1:05:45
10:58
12/5/2014
Run
Default
4.0 mi
44:06
11:02
12/3/2014
Run
Default
4.6 mi
54:13
11:43
12/1/2014
Run
Default
4.5 mi
54:51
12:10
3/18/2014
Run
Fartlek
4.8 mi
46:45
9:51
3/11/2014
Run
Fartlek
4.0 mi
39:26
9:52
3/4/2014
Run
Fartlek
4.0 mi
38:19
9:35
2/25/2014
Run
Fartlek
4.5 mi
46:52
10:25
2/18/2014
Run
Fartlek
4.0 mi
39:13
9:49
2/11/2014
Run
Fartlek
3.8 mi
38:28
10:16
2/4/2014
Run
Fartlek
2.8 mi
31:40
11:31
1/28/2014
Run
Fartlek
3.3 mi
33:04
10:11
1/21/2014
Run
Treadmill - Denver
Fartlek
5.0 mi
1:05:15
13:03
1/14/2014
Run
Fartlek
4.0 mi
39:39
9:55
11/23/2014
Run
Race
13.3 mi
2:35:31
11:44
11/8/2014
Run
Race
4.0 mi
37:17
9:20
10/25/2014
Run
Race
9.4 mi
1:46:45
11:23
9/20/2014
Run
Race
6.6 mi
1:13:36
11:10
9/20/2014
Run
Race
3.2 mi
29:52
9:27
7/26/2014
Run
Race
6.4 mi
1:08:18
10:46
7/4/2014
Run
Race
3.2 mi
30:01
9:27
4/27/2014
Run
Race
13.4 mi
2:33:40
11:30
4/5/2014
Run
Race
13.3 mi
2:22:24
10:45
2/15/2014
Run
Race
6.3 mi
59:19
9:27
1/25/2014
Run
Race
6.3 mi
1:02:42
10:00
11/23/2013
Run
Race
3.2 mi
30:30
9:40
11/9/2013
Run
Race
4.0 mi
41:04
10:17
10/9/2014
Run
Tempo
4.2 mi
47:18
11:15
10/2/2014
Run
Tempo
4.5 mi
48:00
10:39
8/21/2014
Run
Treadmill - Heat
Tempo
4.0 mi
42:00
10:30
4/17/2014
Run
Tempo
5.0 mi
51:39
10:20
4/15/2014
Run
Tempo
5.0 mi
48:09
9:38
4/10/2014
Run
Tempo
5.0 mi
53:24
10:41
4/3/2014
Run
Tempo
5.0 mi
52:09
10:26
3/20/2014
Run
Tempo
4.0 mi
41:52
10:29
3/13/2014
Run
Tempo
4.0 mi
40:23
10:06
2/27/2014
Run
Tempo
4.0 mi
41:18
10:20
2/20/2014
Run
Tempo
4.0 mi
41:15
10:18
2/6/2014
Run
Tempo
3.0 mi
31:41
10:32
1/16/2014
Run
Tempo
3.0 mi
31:37
10:33
7/2/2016
Run
Long
5.0 mi
1:01:11
12:13
6/25/2016
Run
Long
5.0 mi
1:01:26
12:16
6/11/2016
Run
Long
5.0 mi
1:01:07
12:12
6/4/2016
Run
Long
4.4 mi
50:52
11:42
5/28/2016
Run
Long
5.1 mi
58:31
11:36
5/21/2016
Run
Long
5.1 mi
56:01
11:05
5/14/2016
Run
Long
4.2 mi
44:59
10:51
11/15/2014
Run
Long
5.7 mi
1:04:42
11:18
11/2/2014
Run
Long
12.0 mi
2:23:36
11:59
10/17/2014
Run
Long
8.0 mi
1:28:26
11:04
10/11/2014
Run
Long
11.0 mi
2:05:17
11:23
10/4/2014
Run
Long
8.8 mi
1:39:43
11:19
9/27/2014
Run
Long
9.8 mi
1:52:04
11:24
9/13/2014
Run
Long
7.1 mi
1:20:21
11:16
9/6/2014
Run
Long
9.0 mi
1:42:51
11:25
8/30/2014
Run
Long
3.9 mi
43:52
11:15
8/23/2014
Run
Long
4.1 mi
47:46
11:48
8/23/2014
Run
Long
3.8 mi
44:23
11:41
8/16/2014
Run
Long
6.4 mi
1:13:22
11:30
8/9/2014
Run
Long
5.0 mi
57:25
11:30
7/19/2014
Run
Long
5.0 mi
56:39
11:18
7/12/2014
Run
Long
4.2 mi
52:46
12:43
6/29/2014
Run
Long
6.0 mi
1:12:29
12:05
6/21/2014
Run
Long
6.0 mi
1:07:53
11:18
6/14/2014
Run
Long
8.1 mi
1:28:40
10:54
5/24/2014
Run
Long
8.0 mi
1:28:27
11:04
5/17/2014
Run
Long
10.0 mi
1:47:42
10:46
5/10/2014
Run
Long
8.0 mi
1:27:35
10:57
5/4/2014
Run
Long
6.0 mi
1:08:29
11:25
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