Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/26/2013 Run   Easy 3.1 mi 31:41 10:20
12/30/2013 Run   Easy 3.1 mi 34:00 11:03
12/31/2013 Run   Easy 3.1 mi 34:12 10:56
1/1/2014 Run   Easy 3.3 mi 35:49 10:46
1/2/2014 Run   Easy 3.1 mi 33:59 10:50
1/6/2014 Run
Treadmill - Icy Roads
 Easy 3.0 mi 36:02 12:01
1/13/2014 Run   Easy 3.0 mi 35:34 11:49
1/19/2014 Run   Easy 3.0 mi 34:07 11:23
1/25/2014 Run   Easy 2.8 mi 30:45 10:59
1/27/2014 Run   Easy 3.0 mi 36:00 12:00
2/3/2014 Run   Easy 2.0 mi 24:00 12:00
2/10/2014 Run
Treadmill - Icy Roads
 Easy 4.0 mi 48:00 12:00
2/17/2014 Run   Easy 4.0 mi 42:59 10:45
2/24/2014 Run   Easy 4.0 mi 45:34 11:22
3/3/2014 Run   Easy 5.0 mi 1:00:00 12:00
3/10/2014 Run   Easy 5.0 mi 53:36 10:42
3/17/2014 Run   Easy 5.2 mi 59:20 11:24
3/24/2014 Run   Easy 5.0 mi 53:17 10:40
3/31/2014 Run   Easy 5.0 mi 53:53 10:46
4/1/2014 Run   Easy 5.3 mi 55:50 10:39
4/7/2014 Run
Treadmill - Bad Weather
 Easy 5.0 mi 1:00:00 12:00
4/8/2014 Run   Easy 5.0 mi 52:11 10:25
4/14/2014 Run   Easy 5.0 mi 56:19 11:16
4/22/2014 Run   Easy 3.0 mi 33:44 11:15
4/24/2014 Run   Easy 3.0 mi 36:00 12:01
4/29/2014 Run   Easy 5.0 mi 53:01 10:36
5/1/2014 Run   Easy 5.0 mi 51:22 10:17
5/5/2014 Run   Easy 4.5 mi 53:20 11:50
5/6/2014 Run   Easy 4.0 mi 45:51 11:23
5/8/2014 Run   Easy 5.0 mi 53:26 10:42
5/13/2014 Run   Easy 5.0 mi 55:45 11:10
5/15/2014 Run   Easy 5.1 mi 53:24 10:35
5/19/2014 Run   Easy 5.0 mi 54:31 10:50
5/22/2014 Run   Easy 5.0 mi 58:34 11:43
5/26/2014 Run   Easy 5.0 mi 52:40 10:33
5/28/2014 Run   Easy 5.0 mi 54:24 10:53
5/29/2014 Run   Easy 4.5 mi 54:03 12:01
6/2/2014 Run   Easy 4.0 mi 45:50 11:28
6/3/2014 Run
Treadmill - Heat
 Easy 5.0 mi 1:00:00 12:00
6/5/2014 Run   Easy 3.0 mi 33:56 11:17
6/7/2014 Run   Easy 6.0 mi 1:06:22 11:03
6/9/2014 Run   Easy 4.0 mi 43:32 10:52
6/10/2014 Run   Easy 4.0 mi 44:34 11:09
6/12/2014 Run   Easy 4.0 mi 47:23 11:48
6/16/2014 Run   Easy 3.0 mi 38:29 12:50
6/17/2014 Run   Easy 3.0 mi 35:09 11:41
6/19/2014 Run   Easy 4.0 mi 45:05 11:13
6/23/2014 Run   Easy 4.0 mi 43:44 10:56
6/24/2014 Run   Easy 3.0 mi 32:04 10:40
6/26/2014 Run   Easy 3.0 mi 34:10 11:22
7/1/2014 Run   Easy 3.0 mi 33:16 11:04
7/2/2014 Run   Easy 4.0 mi 43:38 10:55
7/7/2014 Run   Easy 3.0 mi 33:37 11:11
7/8/2014 Run   Easy 3.0 mi 32:08 10:43
7/10/2014 Run   Easy 3.1 mi 31:09 9:58
7/14/2014 Run   Easy 3.0 mi 34:29 11:30
7/15/2014 Run   Easy 3.0 mi 32:04 10:42
7/17/2014 Run   Easy 3.0 mi 30:28 10:08
7/21/2014 Run   Easy 2.8 mi 34:04 12:10
7/22/2014 Run   Easy 2.8 mi 27:47 10:07
7/24/2014 Run   Easy 3.0 mi 33:45 11:15
7/28/2014 Run   Easy 3.0 mi 32:12 10:45
7/31/2014 Run   Easy 3.0 mi 31:51 10:35
8/3/2014 Run   Easy 4.0 mi 45:21 11:21
8/4/2014 Run   Easy 4.0 mi 49:51 12:24
8/5/2014 Run   Easy 3.1 mi 36:57 11:53
8/7/2014 Run   Easy 3.0 mi 31:50 10:37
8/11/2014 Run   Easy 4.0 mi 47:51 11:58
8/12/2014 Run   Easy 4.0 mi 43:03 10:46
8/14/2014 Run   Easy 4.0 mi 47:37 11:55
8/18/2014 Run
Treadmill - Heat
 Easy 4.0 mi 48:00 12:00
8/19/2014 Run
Treadmill - Heat
 Easy 4.0 mi 44:00 11:00
8/26/2014 Run
Treadmill - Heat
 Easy 4.0 mi 43:00 10:45
8/28/2014 Run   Easy 3.0 mi 30:51 10:17
9/1/2014 Run   Easy 4.0 mi 42:53 10:44
9/2/2014 Run   Easy 4.0 mi 43:15 10:49
9/5/2014 Run   Easy 3.7 mi 38:58 10:31
9/8/2014 Run   Easy 5.0 mi 1:01:35 12:19
9/9/2014 Run   Easy 3.0 mi 33:43 11:13
9/11/2014 Run   Easy 4.0 mi 41:18 10:17
9/16/2014 Run   Easy 5.0 mi 54:36 10:56
9/18/2014 Run   Easy 4.0 mi 39:44 9:55
9/22/2014 Run   Easy 5.0 mi 57:42 11:32
9/23/2014 Run   Easy 5.0 mi 55:00 11:00
9/25/2014 Run   Easy 5.0 mi 55:34 11:06
9/29/2014 Run   Easy 5.0 mi 57:30 11:29
9/30/2014 Run   Easy 4.0 mi 44:11 11:02
10/6/2014 Run   Easy 5.0 mi 58:21 11:41
10/7/2014 Run   Easy 4.0 mi 46:02 11:31
10/13/2014 Run   Easy 5.0 mi 55:45 11:04
10/14/2014 Run   Easy 4.0 mi 42:11 10:33
10/16/2014 Run   Easy 3.0 mi 32:34 10:50
10/20/2014 Run   Easy 6.0 mi 1:09:43 11:36
10/21/2014 Run   Easy 5.0 mi 58:43 11:45
10/25/2014 Run   Easy 1.5 mi 17:27 11:39
10/27/2014 Run
Treadmill - Denver
 Easy 5.0 mi 1:00:00 12:00
10/28/2014 Run
Treadmill - Denver
 Easy 4.0 mi 46:00 11:30
10/30/2014 Run   Easy 5.0 mi 55:32 11:07
11/3/2014 Run   Easy 6.0 mi 1:11:04 11:51
11/4/2014 Run   Easy 5.0 mi 55:53 11:11
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