Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/28/2012 Weights       20:00  
8/30/2012 Weights       20:00  
9/5/2012 Weights       20:00  
9/8/2012 Weights          
9/11/2012 Weights          
9/14/2012 Weights          
9/16/2012 Weights          
9/18/2012 Weights          
9/23/2012 Weights          
9/25/2012 Weights          
9/27/2012 Weights          
9/30/2012 Weights          
10/3/2012 Weights          
10/5/2012 Weights          
10/9/2012 Weights          
9/2/2013 Run
clayton pool
 Easy   40:00  
9/3/2013 Run
clayton pool
 Easy   45:00  
9/4/2013 Bike
U CITY POOL
 Easy   30:00  
9/4/2013 Run
U CITY POOL
 Fartlek   55:00  
9/5/2013 Run   Easy   1:00:00  
9/6/2013 Bike   Easy   30:00  
9/6/2013 Run
U CITY POOL
 Easy   1:00:00  
9/7/2013 Swim
U CITY POOL
 Back Stroke   1:30:00  
9/7/2013 Bike   Easy   30:00  
1/12/2014 Bike   Easy   50:00  
1/13/2014 Bike   Easy   1:30:00  
1/14/2014 Bike   Easy   1:00:00  
1/15/2014 Bike   Easy   2:00:00  
1/16/2014 Bike   Easy   30:00  
1/16/2014 Bike   Easy   1:00:00  
1/17/2014 Bike   Easy   1:00:00  
1/17/2014 Bike   Easy   30:00  
1/18/2014 Bike   Easy   1:00:00  
1/18/2014 Bike   Easy   1:00:00  
1/19/2014 Bike   Easy   1:00:00  
1/20/2014 Bike   Easy   1:30:00  
1/21/2014 Bike   Easy   1:35:00  
1/22/2014 Bike   Easy   1:15:00  
1/22/2014 Bike   Easy   45:00  
1/23/2014 Bike   Easy   1:50:00  
1/24/2014 Bike   Easy   1:30:00  
1/25/2014 Bike   Easy   1:15:00  
1/26/2014 Bike   Easy   1:30:00  
1/27/2014 Bike   Easy   30:00  
1/27/2014 Bike   Easy   1:00:00  
1/27/2014 Run   Easy   10:00  
1/28/2014 Bike   Easy   45:00  
1/28/2014 Bike   Easy   1:15:00  
1/29/2014 Bike   Easy   1:30:00  
1/29/2014 Run   Easy   10:00  
1/30/2014 Bike   Easy   1:30:00  
1/31/2014 Run   Easy   20:00  
1/31/2014 Bike   Easy   50:00  
2/1/2014 Bike   Easy   1:30:00  
2/2/2014 Bike   Easy   1:30:00  
2/3/2014 Bike   Easy   1:05:00  
2/4/2014 Bike   Easy   1:00:00  
2/5/2014 Bike   Easy   1:20:00  
2/5/2014 Run   Easy   25:00  
2/6/2014 Bike   Easy   2:00:00  
2/7/2014 Bike   Easy   1:00:00  
2/8/2014 Run   Easy   25:00  
2/8/2014 Bike   Easy   1:00:00  
2/9/2014 Bike   Easy   1:00:00  
2/10/2014 Bike   Easy   50:00  
2/11/2014 Bike   Easy   1:00:00  
2/11/2014 Bike   Easy   40:00  
2/12/2014 Bike   Easy   1:30:00  
2/13/2014 Bike   Easy   40:00  
2/13/2014 Bike   Easy   45:00  
2/14/2014 Bike   Easy   1:50:00  
2/15/2014 Bike   Easy   1:00:00  
2/16/2014 Bike   Easy   30:00  
2/17/2014 Bike   Easy   15:00  
2/18/2014 Bike   Easy   1:05:00  
2/19/2014 Bike   Easy   20:00  
2/19/2014 Bike   Easy   40:00  
2/20/2014 Bike   Easy   1:20:00  
2/21/2014 Bike   Easy   15:00  
2/21/2014 Run   Easy   50:00  
2/22/2014 Bike   Easy   30:00  
2/23/2014 Bike   Easy   20:00  
2/24/2014 Bike   Easy   35:00  
2/25/2014 Bike   Easy   30:00  
2/26/2014 Bike   Easy   15:00  
2/28/2014 Bike   Easy   30:00  
2/28/2014 Bike
FoPO
 Easy   20:00  
3/2/2014 Bike   Easy   1:30:00  
3/3/2014 Bike   Easy   30:00  
3/4/2014 Bike   Easy   30:00  
3/5/2014 Bike   Easy   20:00  
3/6/2014 Bike   Easy   40:00  
8/28/2012 Run
FoPO
 Interval 7.0 mi    
9/1/2012 Run
Wash U
 Race 3.7 mi    
2/27/2014 Bike   Easy 9.8 mi 30:00 3:04
9/5/2013 Bike
FoPO
 Easy 8.3 mi 30:00 3:37
9/5/2013 Bike   Easy 8.0 mi 30:00 3:45
9/3/2013 Bike
FoPO
 Easy 15.8 mi 1:00:00 3:48
9/2/2013 Bike
FoPO
 Easy 16.7 mi 1:05:00 3:54
3/18/2013 Run
TRACK
 Easy 1.0 mi 3:56 3:56
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