| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/27/2012 |
Run |
FoPO |
Easy |
7.7 mi |
1:00:00 |
7:48 |
 |
| 8/28/2012 |
Run |
clayton loop |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 8/29/2012 |
Run |
FoPO |
Easy |
4.4 mi |
31:00 |
7:03 |
|
| 8/30/2012 |
Run |
FoPO |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/31/2012 |
Run |
FoPO |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 9/1/2012 |
Run |
FoPO |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 9/1/2012 |
Run |
Carlyle IL |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/1/2012 |
Run |
FoPO |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 9/3/2012 |
Run |
clayton loop |
Easy |
6.3 mi |
45:00 |
7:08 |
|
| 9/4/2012 |
Run |
FoPO |
Easy |
9.4 mi |
1:10:00 |
7:27 |
|
| 9/5/2012 |
Run |
FoPO |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/5/2012 |
Run |
FoPO |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/6/2012 |
Run |
FoPO |
Easy |
9.6 mi |
1:10:00 |
7:18 |
|
| 9/7/2012 |
Run |
FoPO |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 9/8/2012 |
Run |
clayton loop |
Easy |
3.1 mi |
21:20 |
6:53 |
|
| 9/8/2012 |
Run |
FoPO |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 9/8/2012 |
Run |
Maryville |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 9/10/2012 |
Run |
FoPO |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 9/11/2012 |
Run |
clayton loop |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/12/2012 |
Run |
clayton loop |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 9/13/2012 |
Run |
FoPO |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 9/14/2012 |
Run |
clayton loop |
Easy |
3.1 mi |
20:30 |
6:37 |
|
| 9/15/2012 |
Run |
FoPO |
Easy |
7.1 mi |
51:00 |
7:11 |
|
| 9/17/2012 |
Run |
FoPO |
Easy |
9.3 mi |
1:05:00 |
7:02 |
|
| 9/18/2012 |
Run |
clayton loop |
Easy |
3.1 mi |
20:50 |
6:44 |
|
| 9/19/2012 |
Run |
clayton loop |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/20/2012 |
Run |
FoPO |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 9/21/2012 |
Run |
FoPO |
Easy |
1.6 mi |
12:00 |
7:20 |
|
| 9/21/2012 |
Run |
auggie |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/22/2012 |
Run |
FoPO |
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 9/24/2012 |
Run |
FoPO |
Easy |
8.8 mi |
1:05:00 |
7:24 |
|
| 9/25/2012 |
Run |
clayton loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/25/2012 |
Run |
FoPO |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 9/26/2012 |
Run |
clayton loop |
Easy |
7.3 mi |
55:00 |
7:33 |
|
| 9/28/2012 |
Run |
louisville |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 9/28/2012 |
Run |
clayton loop |
Easy |
3.1 mi |
22:20 |
7:13 |
|
| 9/29/2012 |
Run |
louisville |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 9/29/2012 |
Run |
louisville |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/1/2012 |
Run |
FoPO |
Easy |
8.2 mi |
1:01:00 |
7:25 |
|
| 10/2/2012 |
Run |
FoPO |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 10/3/2012 |
Run |
loop loop |
Easy |
3.8 mi |
27:30 |
7:11 |
|
| 10/4/2012 |
Run |
FoPO |
Easy |
9.1 mi |
1:05:00 |
7:09 |
|
| 10/8/2012 |
Run |
Chicago downtow |
Easy |
10.8 mi |
1:10:00 |
6:31 |
|
| 10/9/2012 |
Run |
loop loop |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 10/9/2012 |
Run |
richy rich tempo course |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/10/2012 |
Run |
FoPO |
Easy |
5.2 mi |
35:00 |
6:44 |
|
| 10/11/2012 |
Run |
FoPO |
Easy |
9.3 mi |
1:05:00 |
7:00 |
|
| 10/12/2012 |
Run |
FoPO |
Easy |
7.4 mi |
50:00 |
6:45 |
|
| 10/13/2012 |
Run |
FoPO |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 10/13/2012 |
Run |
Illinois College |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 10/15/2012 |
Run |
FoPO |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/16/2012 |
Run |
Grass Loop |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 10/17/2012 |
Run |
clayton loop |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 10/18/2012 |
Run |
FoPO |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 10/19/2012 |
Run |
clayton loop |
Easy |
3.2 mi |
21:05 |
6:42 |
|
| 10/20/2012 |
Run |
FoPO |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 10/21/2012 |
Run |
South city south south city |
Easy |
8.4 mi |
55:00 |
6:33 |
|
| 10/22/2012 |
Run |
FoPO |
Easy |
7.1 mi |
50:00 |
7:01 |
|
| 10/23/2012 |
Run |
FoPO |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/24/2012 |
Run |
Grass Loop |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 10/25/2012 |
Run |
Grass Loop |
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 10/26/2012 |
Run |
Grass Loop |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 10/27/2012 |
Run |
FoPO |
Easy |
1.4 mi |
10:00 |
7:03 |
|
| 10/27/2012 |
Run |
conference |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/29/2012 |
Run |
FoPO |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 10/30/2012 |
Run |
FoPO |
Easy |
2.9 mi |
20:30 |
7:12 |
|
| 10/31/2012 |
Run |
FoPO |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 11/1/2012 |
Run |
FoPO |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 11/2/2012 |
Run |
FoPO |
Easy |
11.0 mi |
1:10:00 |
6:22 |
|
| 11/3/2012 |
Run |
FoPO |
Easy |
9.2 mi |
1:05:00 |
7:04 |
|
| 11/4/2012 |
Run |
South city south south city |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 11/6/2012 |
Run |
FoPO |
Easy |
6.2 mi |
42:00 |
6:47 |
|
| 11/8/2012 |
Run |
FoPO |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/9/2012 |
Run |
OSHKOSH |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/10/2012 |
Run |
OSHKOSH |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/17/2012 |
Run |
FoPO |
Easy |
8.9 mi |
1:00:00 |
6:45 |
|
| 11/19/2012 |
Run |
FoPO |
Easy |
8.9 mi |
1:00:00 |
6:45 |
|
| 11/21/2012 |
Run |
South city south south city |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 11/23/2012 |
Run |
South city south south city |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 11/24/2012 |
Run |
South city south south city |
Easy |
8.0 mi |
52:40 |
6:35 |
|
| 11/25/2012 |
Run |
South city south south city |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 11/26/2012 |
Run |
FoPO |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/27/2012 |
Run |
FoPO |
Easy |
5.7 mi |
40:00 |
6:59 |
|
| 11/28/2012 |
Run |
FoPO |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/29/2012 |
Run |
FoPO |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 11/30/2012 |
Run |
FoPO |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/1/2012 |
Run |
FoPO |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/2/2012 |
Run |
South city south south city |
Easy |
11.3 mi |
1:15:00 |
6:40 |
|
| 12/3/2012 |
Run |
FoPO |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 12/4/2012 |
Run |
FoPO |
Easy |
10.3 mi |
1:10:00 |
6:48 |
|
| 12/5/2012 |
Run |
FoPO |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 12/6/2012 |
Run |
FoPO |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 12/7/2012 |
Run |
FoPO |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 12/8/2012 |
Run |
FoPO |
Easy |
10.3 mi |
1:12:00 |
7:00 |
|
| 12/10/2012 |
Run |
South city south south city |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 12/11/2012 |
Run |
FoPO |
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 12/12/2012 |
Run |
South city south south city |
Easy |
11.0 mi |
1:15:00 |
6:51 |
|
| 12/13/2012 |
Run |
South city south south city |
Easy |
7.1 mi |
45:28 |
6:27 |
|
| 12/14/2012 |
Run |
South city south south city |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 12/15/2012 |
Run |
South city south south city |
Easy |
5.1 mi |
35:00 |
6:52 |
|