| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2012 |
Run |
richy rich tempo course |
Interval |
3.9 mi |
20:32 |
5:16 |
 |
| 10/24/2012 |
Run |
FoPO |
Interval |
7.0 mi |
45:00 |
6:26 |
|
| 10/24/2012 |
Run |
Grass Loop |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 10/25/2012 |
Run |
Grass Loop |
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 10/26/2012 |
Run |
Grass Loop |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 10/27/2012 |
Run |
conference |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/27/2012 |
Run |
conference |
Race |
5.0 mi |
27:30 |
5:30 |
|
| 10/27/2012 |
Run |
FoPO |
Easy |
1.4 mi |
10:00 |
7:03 |
|
| 10/28/2012 |
Run |
South city south south city |
Long |
12.3 mi |
1:20:00 |
6:30 |
|
| 10/29/2012 |
Run |
FoPO |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 10/30/2012 |
Run |
TRACK |
Interval |
7.5 mi |
41:36 |
5:33 |
|
| 10/30/2012 |
Run |
FoPO |
Easy |
2.9 mi |
20:30 |
7:12 |
|
| 10/31/2012 |
Run |
FoPO |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 11/1/2012 |
Run |
FoPO |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 11/2/2012 |
Run |
FoPO |
Easy |
11.0 mi |
1:10:00 |
6:22 |
|
| 11/3/2012 |
Run |
FoPO |
Easy |
9.2 mi |
1:05:00 |
7:04 |
|
| 11/4/2012 |
Run |
South city south south city |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 11/5/2012 |
Run |
TRACK |
Interval |
5.8 mi |
35:00 |
6:06 |
|
| 11/6/2012 |
Run |
FoPO |
Easy |
6.2 mi |
42:00 |
6:47 |
|
| 11/7/2012 |
Run |
richy rich tempo course |
Interval |
7.0 mi |
44:00 |
6:18 |
|
| 11/8/2012 |
Run |
FoPO |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/9/2012 |
Run |
OSHKOSH |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/10/2012 |
Run |
OSHKOSH |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/10/2012 |
Run |
OSHKOSH |
Race |
5.0 mi |
27:55 |
5:35 |
|
| 11/17/2012 |
Run |
FoPO |
Easy |
8.9 mi |
1:00:00 |
6:45 |
|
| 11/19/2012 |
Run |
FoPO |
Easy |
8.9 mi |
1:00:00 |
6:45 |
|
| 11/21/2012 |
Run |
South city south south city |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 11/23/2012 |
Run |
South city south south city |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 11/24/2012 |
Run |
South city south south city |
Easy |
8.0 mi |
52:40 |
6:35 |
|
| 11/25/2012 |
Run |
South city south south city |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 11/26/2012 |
Run |
FoPO |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/27/2012 |
Run |
FoPO |
Easy |
5.7 mi |
40:00 |
6:59 |
|
| 11/28/2012 |
Run |
FoPO |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/29/2012 |
Run |
FoPO |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 11/30/2012 |
Run |
FoPO |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/1/2012 |
Run |
FoPO |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/2/2012 |
Run |
South city south south city |
Interval |
7.0 mi |
44:40 |
6:23 |
|
| 12/2/2012 |
Run |
South city south south city |
Easy |
11.3 mi |
1:15:00 |
6:40 |
|
| 12/3/2012 |
Run |
FoPO |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 12/4/2012 |
Run |
FoPO |
Easy |
10.3 mi |
1:10:00 |
6:48 |
|
| 12/5/2012 |
Run |
FoPO |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 12/6/2012 |
Run |
FoPO |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 12/7/2012 |
Run |
FoPO |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 12/8/2012 |
Run |
FoPO |
Easy |
10.3 mi |
1:12:00 |
7:00 |
|
| 12/9/2012 |
Run |
FoPO |
Long |
12.9 mi |
1:30:00 |
6:59 |
|
| 12/10/2012 |
Run |
South city south south city |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 12/11/2012 |
Run |
FoPO |
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 12/12/2012 |
Run |
South city south south city |
Easy |
11.0 mi |
1:15:00 |
6:51 |
|
| 12/13/2012 |
Run |
South city south south city |
Easy |
7.1 mi |
45:28 |
6:27 |
|
| 12/14/2012 |
Run |
South city south south city |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 12/15/2012 |
Run |
South city south south city |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 12/16/2012 |
Run |
South city south south city |
Easy |
14.0 mi |
1:35:00 |
6:48 |
|
| 12/17/2012 |
Run |
South city south south city |
Easy |
9.5 mi |
1:02:00 |
6:32 |
|
| 12/18/2012 |
Run |
South city south south city |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 12/18/2012 |
Run |
South city south south city |
Easy |
8.1 mi |
55:00 |
6:47 |
|
| 12/19/2012 |
Run |
South city south south city |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 12/19/2012 |
Run |
South city south south city |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 12/20/2012 |
Run |
South city south south city |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 12/21/2012 |
Run |
South city south south city |
Easy |
10.9 mi |
1:15:00 |
6:53 |
|
| 12/22/2012 |
Run |
South city south south city |
Long |
12.1 mi |
1:21:00 |
6:42 |
|
| 12/23/2012 |
Run |
South city south south city |
Easy |
9.4 mi |
1:07:00 |
7:08 |
|
| 12/24/2012 |
Run |
South city south south city |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/24/2012 |
Run |
DuBourg Track BOOOOOOOOOOOO |
Interval |
2.0 mi |
8:51 |
4:26 |
|
| 12/25/2012 |
Run |
South city south south city |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 12/25/2012 |
Run |
South city south south city |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 12/26/2012 |
Run |
South city south south city |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 12/27/2012 |
Run |
South city south south city |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 12/27/2012 |
Run |
South city south south city |
Tempo |
5.0 mi |
29:20 |
5:52 |
|
| 12/28/2012 |
Run |
South city south south city |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 12/29/2012 |
Run |
South city south south city |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/30/2012 |
Run |
South city south south city |
Long |
13.5 mi |
1:32:30 |
6:52 |
|
| 12/31/2012 |
Run |
South city south south city |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/1/2013 |
Run |
South city south south city |
Easy |
9.3 mi |
1:02:00 |
6:43 |
|
| 1/1/2013 |
Run |
South city south south city |
Easy |
4.3 mi |
29:00 |
6:45 |
|
| 1/2/2013 |
Run |
DuBourg Track BOOOOOOOOOOOO |
Easy |
7.0 mi |
44:30 |
6:22 |
|
| 1/2/2013 |
Run |
DuBourg Track BOOOOOOOOOOOO |
Interval |
7.0 mi |
44:40 |
6:23 |
|
| 1/3/2013 |
Run |
South city south south city |
Easy |
9.0 mi |
1:02:50 |
6:59 |
|
| 1/4/2013 |
Run |
Kcity |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 1/5/2013 |
Run |
Kcity |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 1/6/2013 |
Run |
South city south south city |
Long |
13.3 mi |
1:30:00 |
6:48 |
|
| 1/7/2013 |
Run |
South city south south city |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/7/2013 |
Run |
South city south south city |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 1/8/2013 |
Run |
South city south south city |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/8/2013 |
Run |
DuBourg Track BOOOOOOOOOOOO |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/8/2013 |
Run |
DuBourg Track BOOOOOOOOOOOO |
Interval |
2.0 mi |
8:44 |
4:22 |
|
| 1/9/2013 |
Run |
South city south south city |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 1/10/2013 |
Run |
South city south south city |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/10/2013 |
Run |
South city south south city |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/10/2013 |
Run |
South city south south city |
Tempo |
6.0 mi |
41:30 |
6:55 |
|
| 1/11/2013 |
Run |
South city south south city |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 1/11/2013 |
Run |
South city south south city |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/12/2013 |
Run |
South city south south city |
Long |
11.5 mi |
1:17:00 |
6:42 |
|
| 1/13/2013 |
Run |
South city south south city |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 1/13/2013 |
Run |
FoPO |
Easy |
7.1 mi |
51:00 |
7:11 |
|
| 1/14/2013 |
Run |
FoPO |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 1/14/2013 |
Run |
FoPO |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/15/2013 |
Run |
FoPO |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 1/15/2013 |
Run |
clayton loop |
Interval |
7.0 mi |
45:00 |
6:26 |
|
| 1/16/2013 |
Run |
FoPO |
Easy |
7.1 mi |
52:30 |
7:24 |
|
| 1/16/2013 |
Run |
clayton loop |
Easy |
3.1 mi |
20:30 |
6:37 |
|