Workouts

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Date Activity Course Type Distance Duration Pace ▼   9/20/2013 Run clayton loop Easy 4.1 mi 45:00 10:59 9/1/2012 Run Carlyle IL Easy 3.0 mi 25:00 8:20 8/28/2012 Run clayton loop Easy 3.2 mi 25:00 7:49 8/27/2012 Run FoPO Easy 7.7 mi 1:00:00 7:48 9/5/2012 Run FoPO Easy 4.5 mi 35:00 7:47 8/30/2012 Run FoPO Easy 9.0 mi 1:10:00 7:47 12/7/2013 Run FoPO Easy 8.4 mi 1:05:00 7:45 10/22/2017 Run stl Easy 6.5 mi 50:00 7:42 3/9/2013 Run FoPO Long 10.5 mi 1:20:00 7:38 9/25/2012 Run FoPO Easy 4.1 mi 31:00 7:34 9/26/2012 Run clayton loop Easy 7.3 mi 55:00 7:33 12/16/2017 Run main street Long 14.0 mi 1:45:00 7:30 11/3/2017 Run   Easy 4.0 mi 30:00 7:30 1/24/2015 Run   Easy 14.0 mi 1:45:00 7:30 7/26/2014 Run   Easy 12.0 mi 1:30:00 7:30 6/18/2014 Run   Easy 8.0 mi 1:00:00 7:30 4/3/2014 Run   Easy 4.0 mi 30:00 7:30 9/25/2013 Run FoPO Easy 8.0 mi 1:00:00 7:30 1/23/2013 Run FoPO Easy 4.0 mi 30:00 7:30 12/1/2012 Run FoPO Easy 6.0 mi 45:00 7:30 11/10/2012 Run OSHKOSH Easy 4.0 mi 30:00 7:30 11/8/2012 Run FoPO Easy 4.0 mi 30:00 7:30 10/9/2012 Run richy rich tempo course Easy 4.0 mi 30:00 7:30 9/29/2012 Run louisville Easy 2.0 mi 15:00 7:30 9/5/2012 Run FoPO Easy 4.0 mi 30:00 7:30 2/2/2014 Run   Easy 2.7 mi 20:00 7:30 10/24/2017 Run downtown Easy 5.4 mi 40:00 7:29 10/7/2013 Run FoPO Easy 7.1 mi 53:00 7:28 10/2/2014 Run   Easy 6.7 mi 50:00 7:28 12/15/2017 Run main street Easy 9.4 mi 1:10:00 7:27 9/4/2012 Run FoPO Easy 9.4 mi 1:10:00 7:27 10/21/2017 Run   Long 13.5 mi 1:40:00 7:25 9/1/2014 Run   Long 13.5 mi 1:40:00 7:25 12/3/2012 Run FoPO Easy 6.8 mi 50:00 7:25 10/1/2012 Run FoPO Easy 8.2 mi 1:01:00 7:25 10/24/2017 Run downtown Easy 5.0 mi 37:00 7:24 1/16/2013 Run FoPO Easy 7.1 mi 52:30 7:24 9/24/2012 Run FoPO Easy 8.8 mi 1:05:00 7:24 12/11/2017 Run main street Easy 9.5 mi 1:10:00 7:23 2/6/2013 Run TRACK Easy 4.8 mi 35:00 7:23 10/28/2017 Run downtown Easy 10.2 mi 1:15:00 7:22 9/7/2012 Run FoPO Easy 6.8 mi 50:00 7:22 10/29/2017 Run downtown Long 13.2 mi 1:37:00 7:21 4/12/2014 Run   Easy 12.9 mi 1:35:00 7:21 11/5/2017 Run   Easy 3.6 mi 26:44 7:21 9/27/2014 Run   Easy 1.5 mi 11:00 7:20 8/26/2014 Run   Easy 3.0 mi 22:00 7:20 7/22/2014 Run   Easy 4.5 mi 33:00 7:20 3/24/2014 Run   Easy 6.0 mi 44:00 7:20 4/17/2013 Run TRACK Easy 4.5 mi 33:00 7:20 1/10/2013 Run South city south south city Easy 3.0 mi 22:00 7:20 1/8/2013 Run South city south south city Easy 3.0 mi 22:00 7:20 10/26/2017 Run downtown Easy 3.1 mi 23:00 7:20 8/31/2014 Run   Easy 4.1 mi 30:00 7:20 9/21/2012 Run FoPO Easy 1.6 mi 12:00 7:20 9/2/2014 Run   Easy 7.3 mi 53:00 7:19 11/1/2017 Run downtown Easy 10.0 mi 1:13:00 7:18 10/27/2017 Run riverfront trail Easy 5.0 mi 36:30 7:18 9/6/2012 Run FoPO Easy 9.6 mi 1:10:00 7:18 8/31/2012 Run FoPO Easy 7.0 mi 51:00 7:18 12/20/2017 Run main street Easy 8.3 mi 1:00:00 7:17 12/16/2017 Run main street Easy 2.8 mi 20:00 7:17 12/14/2017 Run main street Tempo 11.0 mi 1:20:00 7:17 11/11/2014 Run   Easy 11.0 mi 1:20:00 7:17 4/28/2014 Run   Easy 11.0 mi 1:20:00 7:17 11/13/2013 Run FoPO Easy 5.5 mi 40:00 7:17 9/14/2013 Run castlewood Long 11.0 mi 1:20:00 7:17 2/23/2013 Run FoPO Long 11.0 mi 1:20:00 7:17 9/21/2012 Run auggie Easy 5.5 mi 40:00 7:17 9/19/2012 Run clayton loop Easy 5.5 mi 40:00 7:17 10/21/2013 Run FoPO Easy 11.7 mi 1:25:00 7:16 10/31/2012 Run FoPO Easy 6.2 mi 45:00 7:16 8/26/2014 Run   Easy 8.0 mi 58:00 7:15 8/18/2014 Run   Easy 12.0 mi 1:27:00 7:15 10/29/2012 Run FoPO Easy 6.5 mi 47:00 7:14 10/31/2017 Run downtown Hill 9.0 mi 1:05:00 7:14 1/30/2015 Run   Easy 9.0 mi 1:05:00 7:14 1/20/2015 Run   Easy 9.0 mi 1:05:00 7:14 9/23/2013 Run clayton loop Easy 4.3 mi 31:00 7:13 9/28/2012 Run clayton loop Easy 3.1 mi 22:20 7:13 9/29/2014 Run   Easy 12.5 mi 1:30:00 7:12 8/19/2014 Run   Easy 3.8 mi 27:00 7:12 8/1/2014 Run   Easy 5.0 mi 36:00 7:12 7/30/2014 Run   Easy 5.0 mi 36:00 7:12 10/14/2013 Run FoPO Long 12.5 mi 1:30:00 7:12 2/17/2013 Run FoPO Easy 5.0 mi 36:00 7:12 10/30/2012 Run FoPO Easy 2.9 mi 20:30 7:12 8/20/2013 Run FoPO Easy 7.1 mi 51:00 7:11 1/18/2013 Run FoPO Easy 7.1 mi 51:00 7:11 1/13/2013 Run FoPO Easy 7.1 mi 51:00 7:11 9/15/2012 Run FoPO Easy 7.1 mi 51:00 7:11 10/3/2012 Run loop loop Easy 3.8 mi 27:30 7:11 12/19/2017 Run main street Interval 9.8 mi 1:10:00 7:11 8/19/2014 Run   Easy 8.5 mi 1:01:00 7:11 11/19/2017 Run main street Long 12.6 mi 1:30:00 7:11 12/17/2017 Run main street Easy 6.0 mi 43:00 7:10 8/21/2015 Run   Easy 6.0 mi 43:00 7:10 8/30/2014 Run   Easy 6.0 mi 43:00 7:10 3/13/2014 Run   Easy 6.0 mi 43:00 7:10 10/24/2013 Run FoPO Easy 7.8 mi 56:00 7:10