| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/23/2023 |
Weights |
|
|
|
10:00 |
|
 |
| 4/2/2023 |
Weights |
|
|
|
10:00 |
|
|
| 5/6/2023 |
Weights |
|
|
|
10:00 |
|
|
| 5/9/2023 |
Weights |
|
|
|
10:00 |
|
|
| 5/11/2023 |
Weights |
|
|
|
10:00 |
|
|
| 5/15/2023 |
Weights |
|
|
|
30:00 |
|
|
| 5/17/2023 |
Weights |
|
|
|
20:00 |
|
|
| 5/20/2023 |
Weights |
|
|
|
10:00 |
|
|
| 6/23/2023 |
Weights |
|
|
|
25:00 |
|
|
| 8/6/2023 |
Yoga |
|
Default |
|
30:00 |
|
|
| 11/12/2023 |
Lift |
Home |
Default |
|
10:00 |
|
|
| 11/13/2023 |
Lift |
Home |
Default |
|
10:00 |
|
|
| 11/14/2023 |
Lift |
Home |
Default |
|
10:00 |
|
|
| 11/15/2023 |
Lift |
Home |
Default |
|
10:00 |
|
|
| 11/18/2023 |
Lift |
Home |
Default |
|
11:00 |
|
|
| 11/19/2023 |
Lift |
Home |
Default |
|
10:00 |
|
|
| 11/20/2023 |
Lift |
Home |
Default |
|
12:00 |
|
|
| 11/21/2023 |
Lift |
Home |
Default |
|
12:36 |
|
|
| 11/23/2023 |
Lift |
Home |
Default |
|
15:01 |
|
|
| 11/25/2023 |
Lift |
Home |
Default |
|
15:53 |
|
|
| 11/26/2023 |
Lift |
Home |
Default |
|
16:01 |
|
|
| 11/28/2023 |
Lift |
Home |
Default |
|
18:49 |
|
|
| 12/4/2023 |
Lift |
Home |
Default |
|
17:21 |
|
|
| 12/5/2023 |
Lift |
Home |
Default |
|
16:32 |
|
|
| 1/6/2024 |
Lift |
Home |
Default |
|
21:31 |
|
|
| 1/7/2024 |
Lift |
Home |
Default |
|
19:47 |
|
|
| 1/8/2024 |
Lift |
Home |
Default |
|
34:24 |
|
|
| 2/11/2024 |
Lift |
Home |
Default |
|
10:00 |
|
|
| 2/11/2024 |
Lift |
Home |
Default |
|
10:00 |
|
|
| 2/12/2024 |
Lift |
|
Default |
|
20:00 |
|
|
| 2/15/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 2/16/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 2/17/2024 |
Lift |
Home |
Default |
|
25:00 |
|
|
| 2/19/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 2/23/2024 |
Lift |
Peloton |
Default |
|
20:00 |
|
|
| 2/24/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 2/29/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 3/1/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 3/3/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 3/6/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 3/9/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 12/25/2016 |
Run |
Winter Garden, FL |
Strides |
0.3 mi |
1:32 |
6:08 |
|
| 12/20/2020 |
Run |
Neighborhood |
Easy |
0.3 mi |
2:58 |
10:37 |
|
| 7/30/2020 |
Walk |
Neighborhood |
Default |
0.4 mi |
6:55 |
17:44 |
|
| 8/1/2020 |
Walk |
Neighborhood |
Default |
0.4 mi |
6:31 |
16:43 |
|
| 2/15/2014 |
Run |
West Orange Trail |
Easy |
0.4 mi |
3:29 |
8:44 |
|
| 7/25/2020 |
Walk |
Neighborhood |
Default |
0.5 mi |
10:02 |
21:50 |
|
| 3/15/2014 |
Run |
Winter Park Warmup |
Recovery |
0.5 mi |
4:32 |
9:04 |
|
| 6/24/2014 |
Run |
Ocoee, FL |
Easy |
0.5 mi |
4:33 |
9:07 |
|
| 8/26/2015 |
Run |
Wednesday Track |
Easy |
0.5 mi |
4:25 |
8:51 |
|
| 9/2/2015 |
Run |
Warmup |
Easy |
0.5 mi |
4:19 |
8:39 |
|
| 5/31/2020 |
Walk |
Neighborhood |
Default |
0.5 mi |
8:42 |
17:24 |
|
| 6/7/2020 |
Walk |
Neighborhood |
Default |
0.5 mi |
8:59 |
17:59 |
|
| 8/16/2020 |
Walk |
Neighborhood |
Default |
0.5 mi |
8:30 |
16:59 |
|
| 3/30/2022 |
Run |
Bella Collina |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 11/8/2023 |
Run |
Treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 7/15/2015 |
Run |
Wednesday Track |
Easy |
0.5 mi |
4:08 |
8:07 |
|
| 7/27/2020 |
Walk |
Neighborhood |
Default |
0.5 mi |
12:19 |
24:10 |
|
| 9/20/2020 |
Walk |
Neighborhood |
Default |
0.5 mi |
8:26 |
16:14 |
|
| 5/4/2014 |
Run |
Warmup |
Easy |
0.6 mi |
6:01 |
10:02 |
|
| 10/18/2015 |
Run |
Warmup |
Easy |
0.6 mi |
5:14 |
8:26 |
|
| 5/8/2021 |
Run |
TN - Oak Ridge Regetta |
Easy |
0.6 mi |
5:33 |
8:58 |
|
| 8/15/2015 |
Run |
Warmup |
Easy |
0.7 mi |
5:47 |
8:55 |
|
| 8/28/2022 |
Walk |
Treadmill |
Default |
0.7 mi |
13:36 |
20:37 |
|
| 2/18/2020 |
Walk |
Work |
Default |
0.7 mi |
12:50 |
18:53 |
|
| 11/28/2020 |
Walk |
Neighborhood |
Default |
0.7 mi |
12:09 |
17:37 |
|
| 2/24/2020 |
Walk |
Work |
Default |
0.7 mi |
13:18 |
17:59 |
|
| 7/22/2015 |
Run |
Wednesday Track |
Easy |
0.8 mi |
6:41 |
8:48 |
|
| 1/31/2015 |
Run |
Ocoee, FL |
Easy |
0.8 mi |
6:31 |
8:15 |
|
| 11/17/2012 |
Run |
|
Easy |
0.8 mi |
7:01 |
8:46 |
|
| 10/1/2015 |
Run |
Apt Treadmill |
Easy |
0.8 mi |
6:24 |
8:00 |
|
| 5/27/2020 |
Walk |
Neighborhood |
Default |
0.8 mi |
16:38 |
20:03 |
|
| 8/18/2018 |
Run |
Cooldown |
Easy |
0.9 mi |
7:15 |
8:20 |
|
| 9/15/2018 |
Run |
Warmup |
Easy |
0.9 mi |
7:56 |
9:08 |
|
| 6/29/2018 |
Walk |
Neighborhood |
Default |
0.9 mi |
20:02 |
22:46 |
|
| 7/12/2020 |
Walk |
Neighborhood |
Default |
0.9 mi |
14:54 |
16:57 |
|
| 9/12/2015 |
Run |
Warmup |
Easy |
0.9 mi |
7:56 |
8:38 |
|
| 7/14/2018 |
Walk |
Neighborhood |
Default |
0.9 mi |
21:15 |
23:06 |
|
| 2/23/2020 |
Walk |
Neighborhood |
Default |
1.0 mi |
19:23 |
20:12 |
|
| 3/14/2020 |
Walk |
Neighborhood |
Default |
1.0 mi |
22:08 |
22:50 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 5/10/2013 |
Run |
Wichita, KS |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 1/31/2014 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/22/2014 |
Run |
Apt Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/21/2014 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/2/2015 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/24/2015 |
Run |
Apt Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/4/2015 |
Run |
Ocoee, FL |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 7/2/2016 |
Run |
Winter Garden, FL |
Strides |
1.0 mi |
6:00 |
6:00 |
|
| 7/7/2016 |
Run |
Winter Garden, FL |
Strides |
1.0 mi |
6:43 |
6:44 |
|
| 10/2/2017 |
Run |
Neighborhood |
Strides |
1.0 mi |
9:09 |
9:09 |
|
| 4/8/2018 |
Walk |
Neighborhood |
Default |
1.0 mi |
20:36 |
20:36 |
|
| 4/16/2018 |
Run |
Warmup |
Easy |
1.0 mi |
8:40 |
8:41 |
|
| 7/2/2018 |
Walk |
Neighborhood |
Default |
1.0 mi |
23:05 |
23:05 |
|
| 8/18/2018 |
Walk |
Neighborhood |
Default |
1.0 mi |
22:03 |
22:03 |
|
| 10/21/2018 |
Walk |
Neighborhood |
Default |
1.0 mi |
18:56 |
18:56 |
|
| 11/22/2018 |
Walk |
Neighborhood |
Default |
1.0 mi |
19:04 |
19:04 |
|
| 12/9/2018 |
Walk |
Neighborhood |
Default |
1.0 mi |
20:31 |
20:31 |
|
| 1/17/2019 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
|