| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/9/2012 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
6.1 mi |
1:09:36 |
11:22 |
 |
| 11/26/2012 |
Run |
Rock Springs Park |
Recovery |
6.1 mi |
1:10:18 |
11:35 |
|
| 3/6/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
44:00 |
11:00 |
|
| 3/15/2013 |
Run |
Virginia Beach boardwalk |
Recovery |
4.0 mi |
43:40 |
10:49 |
|
| 10/1/2013 |
Run |
Rock Springs Park |
Recovery |
2.0 mi |
22:05 |
11:03 |
|
| 10/1/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
34:13 |
11:25 |
|
| 11/4/2013 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
8.0 mi |
1:27:10 |
10:53 |
|
| 12/2/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
13.2 mi |
2:24:17 |
10:57 |
|
| 12/9/2012 |
Run |
Silver Comet |
MLR |
15.4 mi |
2:42:25 |
10:35 |
|
| 12/23/2012 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:33:47 |
10:14 |
|
| 12/30/2012 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:32:29 |
10:08 |
|
| 1/6/2013 |
Run |
Silver Comet |
LR |
16.2 mi |
2:47:09 |
10:20 |
|
| 1/20/2013 |
Run |
Silver Comet |
LR |
16.2 mi |
2:52:59 |
10:43 |
|
| 1/27/2013 |
Run |
Silver Comet |
LR |
16.1 mi |
2:40:03 |
9:57 |
|
| 2/17/2013 |
Run |
Silver Comet |
LR |
3.2 mi |
33:15 |
10:34 |
|
| 2/24/2013 |
Run |
Silver Comet |
LR |
18.1 mi |
3:04:45 |
10:14 |
|
| 4/21/2013 |
Run |
Silver Comet |
LR |
18.1 mi |
2:56:46 |
9:47 |
|
| 6/30/2013 |
Run |
Silver Comet |
LR |
16.0 mi |
2:39:39 |
9:58 |
|
| 7/7/2013 |
Run |
Silver Comet |
LR |
16.0 mi |
2:36:15 |
9:45 |
|
| 3/9/2013 |
Run |
Silver Comet 10k |
Race |
6.3 mi |
50:09 |
8:01 |
|
| 3/17/2013 |
Run |
Shamrock Marathon |
Race |
26.4 mi |
4:25:45 |
10:05 |
|
| 6/8/2013 |
Run |
Lace Up 5k |
Race |
3.1 mi |
26:26 |
8:32 |
|
| 10/11/2015 |
Run |
Chicago Marathon |
Race |
27.0 mi |
4:54:00 |
10:54 |
|
| 1/13/2013 |
Run |
Silver Comet |
MP |
16.1 mi |
2:45:11 |
10:15 |
|
| 2/10/2013 |
Run |
Silver Comet |
MP |
16.1 mi |
2:43:26 |
10:10 |
|
| 3/27/2013 |
Run |
Alpharetta Big Creek Greenway |
MP |
12.1 mi |
2:02:10 |
10:07 |
|
| 4/25/2013 |
Run |
Alpharetta Big Creek Greenway |
MP |
12.3 mi |
2:01:50 |
9:56 |
|
| 5/23/2013 |
Run |
Alpharetta Big Creek Greenway |
MP |
10.1 mi |
1:45:01 |
10:28 |
|
| 6/13/2013 |
Run |
Peachtree Ridge High School Track |
MP |
10.0 mi |
1:43:36 |
10:21 |
|
| 6/20/2013 |
Run |
Peachtree Ridge High School Track |
MP |
9.2 mi |
1:33:20 |
10:10 |
|
| 6/27/2013 |
Run |
Peachtree Ridge High School Track |
MP |
10.3 mi |
1:45:53 |
10:17 |
|
| 7/5/2013 |
Run |
Peachtree Ridge High School Track |
MP |
12.1 mi |
2:03:22 |
10:13 |
|
| 11/20/2013 |
Run |
Treadmill |
MP |
3.0 mi |
30:58 |
10:18 |
|
| 11/26/2013 |
Run |
Treadmill |
MP |
5.0 mi |
51:57 |
10:24 |
|
| 2/8/2014 |
Run |
Alpharetta Big Creek Greenway |
MP |
10.3 mi |
1:44:43 |
10:10 |
|
| 2/21/2014 |
Run |
Treadmill |
MP |
6.0 mi |
1:06:15 |
11:03 |
|
| 3/10/2014 |
Run |
Treadmill |
MP |
4.0 mi |
43:09 |
10:46 |
|
| 3/13/2014 |
Run |
Treadmill |
MP |
4.0 mi |
42:29 |
10:38 |
|
| 5/29/2014 |
Run |
Peachtree Ridge High School Track |
MP |
9.1 mi |
1:42:24 |
11:19 |
|
| 6/8/2014 |
Run |
Collins Hill HS Track |
MP |
8.1 mi |
1:27:59 |
10:52 |
|
| 6/23/2014 |
Run |
Peachtree Ridge High School Track |
MP |
6.1 mi |
1:07:10 |
11:07 |
|
| 7/3/2014 |
Run |
Alpharetta Big Creek Greenway |
MP |
10.3 mi |
1:50:21 |
10:45 |
|
| 9/12/2014 |
Run |
Treadmill at Workout Anytime |
MP |
8.0 mi |
1:23:51 |
10:29 |
|
| 10/2/2014 |
Run |
Rock Springs Park |
MP |
5.0 mi |
50:57 |
10:11 |
|
| 10/16/2014 |
Run |
Rock Springs Park |
MP |
5.0 mi |
49:07 |
9:48 |
|
| 3/4/2015 |
Run |
Alpharetta Big Creek Greenway |
MP |
8.4 mi |
1:26:15 |
10:17 |
|
| 3/31/2015 |
Run |
Rock Springs Park |
MP |
7.0 mi |
1:12:52 |
10:22 |
|
| 4/14/2015 |
Run |
Rock Springs Park |
MP |
8.0 mi |
1:25:12 |
10:39 |
|
| 5/21/2015 |
Run |
Alpharetta Big Creek Greenway |
MP |
8.3 mi |
1:25:35 |
10:18 |
|
| 10/27/2015 |
Run |
Peachtree Ridge High School Track |
MP |
3.1 mi |
31:38 |
10:15 |
|
| 7/18/2016 |
Run |
Peachtree Ridge High School Track |
MP |
4.2 mi |
47:15 |
11:09 |
|
| 11/10/2016 |
Run |
Rock Springs Park |
MP |
8.1 mi |
1:28:02 |
10:57 |
|
| 9/27/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:57:25 |
11:42 |
|
| 10/16/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:54:39 |
11:27 |
|
| 10/23/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:48:48 |
10:53 |
|
| 11/19/2012 |
Run |
River Green |
easy |
6.2 mi |
1:07:08 |
10:48 |
|
| 11/24/2012 |
Run |
Peachtree Ridge High School Track |
easy |
6.1 mi |
1:08:48 |
11:23 |
|
| 12/7/2012 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:32:50 |
11:33 |
|
| 2/16/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:49:14 |
10:46 |
|
| 3/9/2013 |
Run |
Silver Comet 10k Warmup |
easy |
1.3 mi |
13:28 |
10:22 |
|
| 3/16/2013 |
Run |
Virginia Beach boardwalk |
easy |
2.2 mi |
22:41 |
10:28 |
|
| 4/15/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.4 mi |
1:28:49 |
10:39 |
|
| 5/15/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:45:14 |
10:16 |
|
| 5/22/2013 |
Run |
Peachtree Ridge High School Track |
easy |
1.1 mi |
12:16 |
11:10 |
|
| 5/26/2013 |
Run |
Peachtree Ridge High School Track |
easy |
3.1 mi |
34:39 |
11:20 |
|
| 5/28/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:45:34 |
10:22 |
|
| 6/1/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:52:49 |
10:58 |
|
| 6/8/2013 |
Run |
Lace Up 5k |
easy |
0.7 mi |
6:56 |
10:12 |
|
| 6/15/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:45:46 |
10:25 |
|
| 6/21/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.4 mi |
1:43:26 |
9:58 |
|
| 6/24/2013 |
Run |
Peachtree Ridge High School Track |
easy |
10.0 mi |
1:43:05 |
10:18 |
|
| 6/29/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:47:31 |
10:32 |
|
| 7/20/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:46:35 |
10:25 |
|
| 7/24/2013 |
Run |
Peachtree Ridge High School Track |
easy |
6.1 mi |
1:01:35 |
10:09 |
|
| 7/26/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
1:46:01 |
10:28 |
|
| 7/27/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:26:18 |
10:24 |
|
| 8/18/2013 |
Run |
Peachtree Ridge High School Track |
easy |
8.1 mi |
1:21:32 |
10:07 |
|
| 10/20/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:28:11 |
10:40 |
|
| 11/12/2013 |
Run |
Peachtree Ridge High School Track |
easy |
10.1 mi |
1:50:06 |
10:55 |
|
| 1/3/2014 |
Run |
Treadmill |
easy |
6.0 mi |
1:06:05 |
11:01 |
|
| 2/3/2014 |
Run |
Treadmill |
easy |
8.0 mi |
1:32:30 |
11:34 |
|
| 3/1/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:57:30 |
11:28 |
|
| 4/5/2014 |
Run |
Peachtree Ridge High School Track |
easy |
8.1 mi |
1:31:31 |
11:21 |
|
| 4/17/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
2:00:24 |
11:43 |
|
| 5/13/2014 |
Run |
Peachtree Ridge High School Track |
easy |
2.0 mi |
23:32 |
11:47 |
|
| 5/23/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.2 mi |
1:39:24 |
12:05 |
|
| 7/11/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:54:42 |
11:13 |
|
| 7/15/2014 |
Run |
Peachtree Ridge High School Track |
easy |
6.1 mi |
1:08:21 |
11:17 |
|
| 7/26/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:32:40 |
11:07 |
|
| 7/30/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:32:57 |
11:09 |
|
| 8/22/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:45:10 |
12:43 |
|
| 9/2/2014 |
Run |
Peachtree Ridge High School Track |
easy |
8.1 mi |
1:29:24 |
11:02 |
|
| 11/11/2014 |
Run |
Peachtree Ridge High School Track |
easy |
10.1 mi |
1:47:50 |
10:44 |
|
| 12/18/2014 |
Run |
Peachtree Ridge High School Track |
easy |
6.2 mi |
1:10:05 |
11:18 |
|
| 1/5/2015 |
Run |
Peachtree Ridge High School Track |
easy |
8.0 mi |
1:26:05 |
10:44 |
|
| 1/12/2015 |
Run |
Peachtree Ridge High School Track |
easy |
8.0 mi |
1:30:56 |
11:21 |
|
| 1/26/2015 |
Run |
Peachtree Ridge High School Track |
easy |
8.1 mi |
1:29:02 |
10:57 |
|
| 2/19/2015 |
Run |
Treadmill at Workout Anytime |
easy |
8.0 mi |
1:32:59 |
11:38 |
|
| 3/16/2015 |
Run |
Rock Springs Park |
easy |
5.0 mi |
53:58 |
10:46 |
|
| 4/27/2015 |
Run |
Peachtree Ridge High School Track |
easy |
2.0 mi |
24:24 |
12:01 |
|