| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.5 mi |
20:00 |
13:20 |
 |
| 3/21/2012 |
Run |
Temple Ave. Out & Back |
Tempo |
2.2 mi |
30:00 |
13:39 |
|
| 3/23/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.6 mi |
22:50 |
14:28 |
|
| 3/25/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.3 mi |
20:43 |
16:19 |
|
| 3/26/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.2 mi |
20:08 |
16:39 |
|
| 3/28/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.4 mi |
35:06 |
14:49 |
|
| 3/30/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.7 mi |
25:56 |
15:27 |
|
| 3/31/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.8 mi |
25:05 |
14:11 |
|
| 4/3/2012 |
Run |
Treadmill |
Interval |
1.3 mi |
20:08 |
15:30 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
30:06 |
15:03 |
|
| 4/8/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.7 mi |
26:29 |
15:58 |
|
| 4/9/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.3 mi |
20:11 |
15:18 |
|
| 4/11/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.2 mi |
30:11 |
13:29 |
|
| 4/13/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.7 mi |
24:46 |
14:56 |
|
| 4/15/2012 |
Run |
Temple Ave. Out & Back |
Long |
3.3 mi |
43:40 |
13:17 |
|
| 4/16/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.4 mi |
22:07 |
15:35 |
|
| 4/18/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
28:14 |
14:16 |
|
| 4/20/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.1 mi |
31:10 |
14:34 |
|
| 4/22/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.9 mi |
29:18 |
15:16 |
|
| 4/24/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.5 mi |
21:38 |
14:56 |
|
| 4/25/2012 |
Run |
Temple Ave. Out & Back |
Tempo |
2.2 mi |
30:02 |
13:59 |
|
| 4/27/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.3 mi |
20:04 |
14:59 |
|
| 4/29/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.0 mi |
15:03 |
15:51 |
|
| 5/2/2012 |
Run |
|
Race |
3.1 mi |
37:18 |
12:02 |
|
| 5/5/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.8 mi |
22:06 |
12:30 |
|
| 5/7/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.0 mi |
12:04 |
11:57 |
|
| 5/9/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.6 mi |
20:06 |
12:16 |
|
| 5/11/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.9 mi |
25:03 |
13:03 |
|
| 5/13/2012 |
Run |
Temple Ave. Out & Back |
Long |
2.6 mi |
41:03 |
15:33 |
|
| 5/14/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.5 mi |
30:14 |
12:18 |
|
| 5/16/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.9 mi |
22:02 |
11:55 |
|
| 5/18/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.4 mi |
30:03 |
12:32 |
|
| 5/19/2012 |
Run |
Temple Ave. Out & Back |
Long |
3.2 mi |
45:03 |
14:16 |
|
| 5/21/2012 |
Run |
Temple Ave. Out & Back |
Long |
3.4 mi |
50:06 |
14:58 |
|
| 5/22/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.3 mi |
30:02 |
12:54 |
|
| 5/23/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.7 mi |
21:40 |
13:04 |
|
| 5/28/2012 |
Run |
|
Easy |
2.6 mi |
31:12 |
12:06 |
|
| 5/31/2012 |
Run |
|
Easy |
1.4 mi |
17:49 |
12:55 |
|
| 6/6/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.8 mi |
22:02 |
12:36 |
|
| 6/8/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.3 mi |
30:02 |
12:57 |
|
| 6/9/2012 |
Run |
Temple Ave. Out & Back |
Long |
3.5 mi |
50:48 |
14:29 |
|
| 6/13/2012 |
Run |
Temple Ave. Out & Back |
Interval |
2.0 mi |
24:45 |
12:38 |
|
| 6/16/2012 |
Run |
Temple Ave. Out & Back |
Long |
3.4 mi |
50:36 |
15:07 |
|
| 6/18/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.3 mi |
29:52 |
13:17 |
|
| 6/20/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.9 mi |
25:01 |
13:10 |
|
| 6/22/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.3 mi |
30:19 |
13:22 |
|
| 6/24/2012 |
Run |
Temple Ave. Out & Back |
Long |
3.5 mi |
55:02 |
15:44 |
|
| 6/25/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.2 mi |
30:37 |
13:59 |
|
| 6/27/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.9 mi |
25:03 |
13:29 |
|
| 7/1/2012 |
Run |
Temple Ave. Out & Back |
Long |
3.7 mi |
57:02 |
15:35 |
|
| 7/3/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.2 mi |
30:02 |
13:36 |
|
| 7/4/2012 |
Run |
Temple Ave. Out & Back |
Interval |
2.7 mi |
34:20 |
12:52 |
|
| 7/6/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
30:27 |
15:00 |
|
| 7/8/2012 |
Run |
Temple Ave. Out & Back |
Long |
4.3 mi |
1:01:09 |
14:18 |
|
| 8/2/2012 |
Run |
Treadmill |
Long |
4.4 mi |
1:00:00 |
13:39 |
|
| 8/7/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.5 mi |
20:01 |
13:16 |
|
| 8/11/2012 |
Run |
|
Race |
3.1 mi |
34:11 |
11:02 |
|
| 8/13/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
38:46 |
12:56 |
|
| 8/14/2012 |
Run |
Temple Ave. Out & Back |
Interval |
3.9 mi |
56:39 |
14:23 |
|
| 8/16/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
40:28 |
13:27 |
|
| 8/17/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 8/22/2012 |
Run |
Temple Ave. Out & Back |
Tempo |
2.5 mi |
29:27 |
12:02 |
|
| 8/23/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
43:27 |
14:27 |
|
| 8/25/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 8/27/2012 |
Run |
Treadmill |
Long |
4.5 mi |
1:03:00 |
14:00 |
|
| 8/28/2012 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Hill |
1.8 mi |
22:00 |
12:14 |
|
| 9/1/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
37:21 |
12:25 |
|
| 9/2/2012 |
Run |
Treadmill |
Long |
5.0 mi |
1:08:35 |
13:43 |
|
| 9/3/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
39:35 |
13:04 |
|
| 9/20/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
39:28 |
13:10 |
|
| 9/22/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 9/23/2012 |
Run |
Treadmill |
Long |
5.0 mi |
1:07:08 |
13:26 |
|
| 9/24/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
37:43 |
12:32 |
|
| 9/27/2012 |
Run |
Temple Ave. Out & Back |
Long |
6.0 mi |
1:32:09 |
15:22 |
|
| 9/29/2012 |
Run |
Temple Ave. Out & Back |
Easy |
4.1 mi |
56:16 |
13:48 |
|
| 9/30/2012 |
Run |
Treadmill |
Interval |
4.5 mi |
59:10 |
13:09 |
|
| 10/5/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.1 mi |
37:29 |
12:13 |
|
| 10/7/2012 |
Run |
Treadmill |
Tempo |
3.3 mi |
40:00 |
11:59 |
|
| 10/8/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 10/9/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 10/11/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
36:04 |
11:59 |
|
| 10/14/2012 |
Run |
Treadmill |
Hill |
3.5 mi |
49:56 |
14:16 |
|
| 10/31/2012 |
Run |
Treadmill |
Hill |
1.8 mi |
25:00 |
14:03 |
|
| 11/1/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
41:50 |
13:57 |
|
| 11/4/2012 |
Run |
|
Race |
3.1 mi |
32:28 |
10:29 |
|
| 11/6/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.1 mi |
29:38 |
14:07 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
22:40 |
12:49 |
|
| 11/15/2012 |
Run |
Around Town |
Easy |
2.0 mi |
25:03 |
12:32 |
|
| 11/16/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
26:24 |
13:12 |
|
| 11/19/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
41:34 |
13:49 |
|
| 11/20/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
44:07 |
14:43 |
|
| 11/22/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
42:48 |
14:16 |
|
| 11/29/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.3 mi |
31:59 |
14:13 |
|
| 12/3/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
26:58 |
13:29 |
|
| 12/5/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
49:15 |
12:19 |
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:37 |
12:13 |
|
| 12/11/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.5 mi |
28:34 |
11:23 |
|
| 12/12/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
37:13 |
12:22 |
|
| 12/13/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
25:07 |
12:34 |
|