| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2012 |
Run |
|
Race |
3.1 mi |
37:18 |
12:02 |
 |
| 5/28/2012 |
Run |
|
Easy |
2.6 mi |
31:12 |
12:06 |
|
| 5/31/2012 |
Run |
|
Easy |
1.4 mi |
17:49 |
12:55 |
|
| 8/11/2012 |
Run |
|
Race |
3.1 mi |
34:11 |
11:02 |
|
| 11/4/2012 |
Run |
|
Race |
3.1 mi |
32:28 |
10:29 |
|
| 4/28/2013 |
Run |
|
Race |
6.2 mi |
1:08:17 |
11:01 |
|
| 6/1/2013 |
Run |
|
Race |
3.1 mi |
31:09 |
10:03 |
|
| 10/20/2013 |
Run |
|
Race |
13.1 mi |
2:48:27 |
12:52 |
|
| 4/27/2014 |
Run |
|
Race |
6.2 mi |
1:07:01 |
10:49 |
|
| 5/31/2014 |
Run |
|
Race |
13.1 mi |
2:33:37 |
11:44 |
|
| 10/19/2014 |
Run |
|
Race |
13.1 mi |
2:40:47 |
12:17 |
|
| 5/30/2015 |
Run |
|
Race |
13.1 mi |
2:42:20 |
12:24 |
|
| 6/20/2015 |
Run |
|
Race |
6.2 mi |
1:17:20 |
12:29 |
|
| 5/11/2013 |
Run |
132nd St. (Left @ Cemetery) |
Long |
7.1 mi |
1:33:57 |
13:13 |
|
| 11/15/2012 |
Run |
Around Town |
Easy |
2.0 mi |
25:03 |
12:32 |
|
| 1/1/2013 |
Run |
Around Town |
Easy |
1.3 mi |
15:42 |
11:49 |
|
| 6/18/2013 |
Run |
Around Town |
Easy |
2.0 mi |
23:19 |
11:26 |
|
| 3/15/2014 |
Run |
Gray's Lake |
Easy |
3.7 mi |
43:21 |
11:47 |
|
| 5/3/2014 |
Run |
Gray's Lake |
Long |
10.0 mi |
1:57:50 |
11:47 |
|
| 5/17/2014 |
Run |
Gray's Lake |
Long |
11.0 mi |
2:05:50 |
11:26 |
|
| 5/24/2014 |
Run |
Gray's Lake |
Long |
6.0 mi |
1:12:43 |
12:06 |
|
| 6/21/2014 |
Run |
Gray's Lake |
Long |
8.0 mi |
1:39:20 |
12:25 |
|
| 8/9/2014 |
Run |
Gray's Lake |
Long |
6.0 mi |
1:11:57 |
11:59 |
|
| 9/13/2014 |
Run |
Gray's Lake |
Long |
9.0 mi |
1:50:32 |
12:17 |
|
| 10/4/2014 |
Run |
Gray's Lake |
Long |
5.0 mi |
1:10:07 |
14:02 |
|
| 10/11/2014 |
Run |
Gray's Lake |
Long |
13.0 mi |
2:43:35 |
12:35 |
|
| 10/25/2014 |
Run |
Gray's Lake |
Long |
5.0 mi |
57:39 |
11:31 |
|
| 11/29/2014 |
Run |
Gray's Lake |
Long |
5.0 mi |
57:29 |
11:29 |
|
| 3/14/2015 |
Run |
Gray's Lake |
Long |
8.0 mi |
1:43:28 |
12:55 |
|
| 3/21/2015 |
Run |
Gray's Lake |
Long |
8.0 mi |
1:34:12 |
11:46 |
|
| 3/28/2015 |
Run |
Gray's Lake |
Long |
9.0 mi |
1:47:17 |
11:56 |
|
| 4/4/2015 |
Run |
Gray's Lake |
Long |
10.0 mi |
1:57:15 |
11:43 |
|
| 4/17/2015 |
Run |
Gray's Lake |
Long |
11.0 mi |
2:19:10 |
12:39 |
|
| 5/2/2015 |
Run |
Gray's Lake |
Easy |
6.0 mi |
1:18:50 |
13:09 |
|
| 5/23/2015 |
Run |
Gray's Lake |
Long |
8.0 mi |
1:37:47 |
12:13 |
|
| 6/6/2015 |
Run |
Gray's Lake |
Long |
6.0 mi |
1:21:25 |
13:33 |
|
| 8/15/2015 |
Run |
Gray's Lake |
Easy |
4.0 mi |
54:49 |
13:41 |
|
| 8/28/2012 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Hill |
1.8 mi |
22:00 |
12:14 |
|
| 6/16/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
3.0 mi |
38:26 |
12:47 |
|
| 6/17/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
4.0 mi |
54:33 |
13:37 |
|
| 6/18/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
3.0 mi |
44:17 |
14:43 |
|
| 6/19/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
4.0 mi |
57:39 |
14:23 |
|
| 6/20/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
3.0 mi |
39:19 |
13:04 |
|
| 6/23/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
2.0 mi |
29:04 |
14:28 |
|
| 6/24/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
1.0 mi |
11:47 |
11:40 |
|
| 6/25/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
3.0 mi |
32:54 |
10:56 |
|
| 7/8/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
3.0 mi |
33:03 |
10:59 |
|
| 8/4/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
2.0 mi |
31:58 |
16:00 |
|
| 8/7/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
2.0 mi |
24:48 |
12:21 |
|
| 8/8/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
3.0 mi |
40:16 |
13:23 |
|
| 8/11/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
2.0 mi |
27:52 |
13:57 |
|
| 9/3/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
3.0 mi |
41:37 |
13:53 |
|
| 9/10/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
4.5 mi |
54:41 |
12:08 |
|
| 9/15/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
4.5 mi |
1:01:21 |
13:35 |
|
| 9/17/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
3.0 mi |
47:14 |
15:45 |
|
| 9/18/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Tempo |
0.9 mi |
10:16 |
11:41 |
|
| 9/22/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
5.0 mi |
1:19:21 |
15:53 |
|
| 10/28/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
3.0 mi |
34:46 |
11:34 |
|
| 5/21/2015 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
4.0 mi |
49:27 |
12:20 |
|
| 5/25/2015 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
3.0 mi |
45:36 |
15:10 |
|
| 8/22/2015 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
2.0 mi |
28:13 |
14:07 |
|
| 8/31/2015 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
1.5 mi |
18:25 |
12:12 |
|
| 9/3/2015 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
1.0 mi |
12:42 |
12:43 |
|
| 9/8/2015 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
1.0 mi |
12:39 |
12:39 |
|
| 9/9/2015 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
1.0 mi |
11:15 |
11:09 |
|
| 3/19/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 3/21/2012 |
Run |
Temple Ave. Out & Back |
Tempo |
2.2 mi |
30:00 |
13:39 |
|
| 3/23/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.6 mi |
22:50 |
14:28 |
|
| 3/25/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.3 mi |
20:43 |
16:19 |
|
| 3/26/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.2 mi |
20:08 |
16:39 |
|
| 3/28/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.4 mi |
35:06 |
14:49 |
|
| 3/30/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.7 mi |
25:56 |
15:27 |
|
| 3/31/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.8 mi |
25:05 |
14:11 |
|
| 4/8/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.7 mi |
26:29 |
15:58 |
|
| 4/9/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.3 mi |
20:11 |
15:18 |
|
| 4/11/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.2 mi |
30:11 |
13:29 |
|
| 4/13/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.7 mi |
24:46 |
14:56 |
|
| 4/15/2012 |
Run |
Temple Ave. Out & Back |
Long |
3.3 mi |
43:40 |
13:17 |
|
| 4/16/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.4 mi |
22:07 |
15:35 |
|
| 4/18/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
28:14 |
14:16 |
|
| 4/20/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.1 mi |
31:10 |
14:34 |
|
| 4/22/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.9 mi |
29:18 |
15:16 |
|
| 4/24/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.5 mi |
21:38 |
14:56 |
|
| 4/25/2012 |
Run |
Temple Ave. Out & Back |
Tempo |
2.2 mi |
30:02 |
13:59 |
|
| 4/27/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.3 mi |
20:04 |
14:59 |
|
| 4/29/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.0 mi |
15:03 |
15:51 |
|
| 5/5/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.8 mi |
22:06 |
12:30 |
|
| 5/7/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.0 mi |
12:04 |
11:57 |
|
| 5/9/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.6 mi |
20:06 |
12:16 |
|
| 5/11/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.9 mi |
25:03 |
13:03 |
|
| 5/13/2012 |
Run |
Temple Ave. Out & Back |
Long |
2.6 mi |
41:03 |
15:33 |
|
| 5/14/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.5 mi |
30:14 |
12:18 |
|
| 5/16/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.9 mi |
22:02 |
11:55 |
|
| 5/18/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.4 mi |
30:03 |
12:32 |
|
| 5/19/2012 |
Run |
Temple Ave. Out & Back |
Long |
3.2 mi |
45:03 |
14:16 |
|
| 5/21/2012 |
Run |
Temple Ave. Out & Back |
Long |
3.4 mi |
50:06 |
14:58 |
|
| 5/22/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.3 mi |
30:02 |
12:54 |
|
| 5/23/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.7 mi |
21:40 |
13:04 |
|
| 6/6/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.8 mi |
22:02 |
12:36 |
|
| 6/8/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.3 mi |
30:02 |
12:57 |
|