| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
|
32:00 |
|
 |
| 6/1/2013 |
Run |
|
Race |
3.1 mi |
31:09 |
10:03 |
|
| 11/4/2012 |
Run |
|
Race |
3.1 mi |
32:28 |
10:29 |
|
| 7/15/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
21:35 |
10:48 |
|
| 4/27/2014 |
Run |
|
Race |
6.2 mi |
1:07:01 |
10:49 |
|
| 12/5/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 6/25/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
3.0 mi |
32:54 |
10:56 |
|
| 7/8/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
3.0 mi |
33:03 |
10:59 |
|
| 4/28/2013 |
Run |
|
Race |
6.2 mi |
1:08:17 |
11:01 |
|
| 8/11/2012 |
Run |
|
Race |
3.1 mi |
34:11 |
11:02 |
|
| 2/25/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
55:26 |
11:06 |
|
| 3/25/2014 |
Run |
Treadmill |
Hill |
4.0 mi |
44:23 |
11:06 |
|
| 1/8/2013 |
Run |
Temple Ave. Out & Back |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 3/11/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
55:36 |
11:08 |
|
| 8/3/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
22:15 |
11:08 |
|
| 9/9/2015 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
1.0 mi |
11:15 |
11:09 |
|
| 3/20/2014 |
Run |
Treadmill |
Hill |
4.0 mi |
44:50 |
11:13 |
|
| 7/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
22:42 |
11:21 |
|
| 8/6/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
22:44 |
11:22 |
|
| 12/11/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.5 mi |
28:34 |
11:23 |
|
| 6/18/2013 |
Run |
Around Town |
Easy |
2.0 mi |
23:19 |
11:26 |
|
| 5/17/2014 |
Run |
Gray's Lake |
Long |
11.0 mi |
2:05:50 |
11:26 |
|
| 1/7/2013 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
22:53 |
11:27 |
|
| 4/1/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
57:18 |
11:28 |
|
| 6/12/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
22:56 |
11:28 |
|
| 11/29/2014 |
Run |
Gray's Lake |
Long |
5.0 mi |
57:29 |
11:29 |
|
| 1/4/2013 |
Run |
Temple Ave. Out & Back |
Easy |
1.0 mi |
11:36 |
11:30 |
|
| 5/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 10/25/2014 |
Run |
Gray's Lake |
Long |
5.0 mi |
57:39 |
11:31 |
|
| 10/28/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
3.0 mi |
34:46 |
11:34 |
|
| 2/18/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
57:53 |
11:35 |
|
| 9/14/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
46:21 |
11:36 |
|
| 12/24/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
58:06 |
11:38 |
|
| 2/11/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
58:09 |
11:38 |
|
| 6/24/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
1.0 mi |
11:47 |
11:40 |
|
| 10/9/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 3/21/2013 |
Run |
Temple Ave. Out & Back |
Tempo |
4.1 mi |
47:16 |
11:41 |
|
| 9/18/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Tempo |
0.9 mi |
10:16 |
11:41 |
|
| 4/4/2015 |
Run |
Gray's Lake |
Long |
10.0 mi |
1:57:15 |
11:43 |
|
| 8/17/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 5/31/2014 |
Run |
|
Race |
13.1 mi |
2:33:37 |
11:44 |
|
| 10/26/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
46:56 |
11:44 |
|
| 1/9/2013 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
23:38 |
11:46 |
|
| 3/21/2015 |
Run |
Gray's Lake |
Long |
8.0 mi |
1:34:12 |
11:46 |
|
| 5/3/2014 |
Run |
Gray's Lake |
Long |
10.0 mi |
1:57:50 |
11:47 |
|
| 4/4/2013 |
Run |
Treadmill |
Tempo |
4.5 mi |
52:59 |
11:47 |
|
| 3/15/2014 |
Run |
Gray's Lake |
Easy |
3.7 mi |
43:21 |
11:47 |
|
| 9/21/2015 |
Run |
Temple Ave. Out & Back |
Easy |
1.0 mi |
11:55 |
11:48 |
|
| 10/23/2013 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
35:32 |
11:49 |
|
| 1/1/2013 |
Run |
Around Town |
Easy |
1.3 mi |
15:42 |
11:49 |
|
| 8/14/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
35:26 |
11:49 |
|
| 9/12/2015 |
Run |
Temple Ave. Out & Back |
Easy |
1.5 mi |
17:58 |
11:50 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 6/22/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 5/4/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
47:24 |
11:51 |
|
| 3/11/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
47:26 |
11:52 |
|
| 3/27/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
47:28 |
11:52 |
|
| 9/7/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
59:22 |
11:53 |
|
| 1/18/2013 |
Run |
Temple Ave. Out & Back |
Easy |
1.0 mi |
12:01 |
11:54 |
|
| 5/16/2015 |
Run |
Treadmill |
Long |
13.0 mi |
2:34:47 |
11:55 |
|
| 5/16/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.9 mi |
22:02 |
11:55 |
|
| 3/28/2015 |
Run |
Gray's Lake |
Long |
9.0 mi |
1:47:17 |
11:56 |
|
| 5/7/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.0 mi |
12:04 |
11:57 |
|
| 4/16/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
47:48 |
11:57 |
|
| 8/9/2014 |
Run |
Gray's Lake |
Long |
6.0 mi |
1:11:57 |
11:59 |
|
| 10/7/2012 |
Run |
Treadmill |
Tempo |
3.3 mi |
40:00 |
11:59 |
|
| 10/11/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
36:04 |
11:59 |
|
| 10/8/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 4/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
47:58 |
12:00 |
|
| 9/17/2013 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
36:07 |
12:00 |
|
| 5/27/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
48:00 |
12:00 |
|
| 10/5/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
24:00 |
12:00 |
|
| 10/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/7/2013 |
Run |
Temple Ave. Out & Back |
Easy |
4.1 mi |
48:37 |
12:01 |
|
| 12/18/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
24:02 |
12:01 |
|
| 8/22/2012 |
Run |
Temple Ave. Out & Back |
Tempo |
2.5 mi |
29:27 |
12:02 |
|
| 8/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
48:06 |
12:02 |
|
| 5/2/2012 |
Run |
|
Race |
3.1 mi |
37:18 |
12:02 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:07 |
12:03 |
|
| 3/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 5/16/2013 |
Run |
Temple Ave. Out & Back |
Interval |
5.4 mi |
1:05:09 |
12:06 |
|
| 5/28/2012 |
Run |
|
Easy |
2.6 mi |
31:12 |
12:06 |
|
| 2/2/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
36:17 |
12:06 |
|
| 5/24/2014 |
Run |
Gray's Lake |
Long |
6.0 mi |
1:12:43 |
12:06 |
|
| 11/26/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:00:30 |
12:06 |
|
| 9/10/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
4.5 mi |
54:41 |
12:08 |
|
| 1/5/2013 |
Run |
Track |
Easy |
2.0 mi |
24:16 |
12:08 |
|
| 11/19/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:00:40 |
12:08 |
|
| 8/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:25 |
12:09 |
|
| 11/20/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:31 |
12:11 |
|
| 7/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:33 |
12:11 |
|
| 8/31/2015 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
1.5 mi |
18:25 |
12:12 |
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:37 |
12:13 |
|
| 1/22/2013 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
24:32 |
12:13 |
|
| 5/23/2015 |
Run |
Gray's Lake |
Long |
8.0 mi |
1:37:47 |
12:13 |
|
| 10/5/2012 |
Run |
Temple Ave. Out & Back |
Easy |
3.1 mi |
37:29 |
12:13 |
|
| 3/19/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
1:01:04 |
12:13 |
|
| 4/25/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
48:53 |
12:14 |
|
| 8/28/2012 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Hill |
1.8 mi |
22:00 |
12:14 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:42 |
12:14 |
|