| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
|
32:00 |
|
 |
| 3/1/2013 |
Run |
Temple Ave. Out & Back |
Easy |
0.3 mi |
5:34 |
18:34 |
|
| 4/13/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
6:30 |
13:00 |
|
| 7/30/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:43 |
|
| 8/12/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 8/1/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:18 |
|
| 8/3/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:18 |
|
| 8/5/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:18 |
|
| 8/19/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
13:31 |
|
| 9/18/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Tempo |
0.9 mi |
10:16 |
11:41 |
|
| 4/29/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.0 mi |
15:03 |
15:51 |
|
| 1/8/2013 |
Run |
Temple Ave. Out & Back |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 1/10/2013 |
Run |
Temple Ave. Out & Back |
Easy |
1.0 mi |
15:18 |
15:18 |
|
| 1/17/2013 |
Run |
Temple Ave. Out & Back |
Easy |
1.0 mi |
13:18 |
13:18 |
|
| 1/23/2013 |
Run |
Temple Ave. Out & Back |
Easy |
1.0 mi |
12:31 |
12:31 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:58 |
12:58 |
|
| 10/21/2013 |
Run |
Temple Ave. Out & Back |
Recovery |
1.0 mi |
15:21 |
15:21 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
14:53 |
14:53 |
|
| 6/1/2014 |
Run |
Treadmill |
Recovery |
1.0 mi |
17:36 |
17:36 |
|
| 6/22/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 9/3/2015 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
1.0 mi |
12:42 |
12:43 |
|
| 9/8/2015 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
1.0 mi |
12:39 |
12:39 |
|
| 5/7/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.0 mi |
12:04 |
11:57 |
|
| 1/4/2013 |
Run |
Temple Ave. Out & Back |
Easy |
1.0 mi |
11:36 |
11:30 |
|
| 1/18/2013 |
Run |
Temple Ave. Out & Back |
Easy |
1.0 mi |
12:01 |
11:54 |
|
| 6/24/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
1.0 mi |
11:47 |
11:40 |
|
| 9/9/2015 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
1.0 mi |
11:15 |
11:09 |
|
| 9/21/2015 |
Run |
Temple Ave. Out & Back |
Easy |
1.0 mi |
11:55 |
11:48 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
15:00 |
14:18 |
|
| 3/26/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.2 mi |
20:08 |
16:39 |
|
| 3/25/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.3 mi |
20:43 |
16:19 |
|
| 4/3/2012 |
Run |
Treadmill |
Interval |
1.3 mi |
20:08 |
15:30 |
|
| 4/9/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.3 mi |
20:11 |
15:18 |
|
| 1/1/2013 |
Run |
Around Town |
Easy |
1.3 mi |
15:42 |
11:49 |
|
| 4/27/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.3 mi |
20:04 |
14:59 |
|
| 5/31/2012 |
Run |
|
Easy |
1.4 mi |
17:49 |
12:55 |
|
| 4/16/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.4 mi |
22:07 |
15:35 |
|
| 4/24/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.5 mi |
21:38 |
14:56 |
|
| 3/19/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 12/19/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.5 mi |
20:57 |
13:58 |
|
| 9/6/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
21:00 |
14:00 |
|
| 8/7/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.5 mi |
20:01 |
13:16 |
|
| 10/7/2013 |
Run |
Temple Ave. Out & Back |
Easy |
1.5 mi |
26:03 |
17:16 |
|
| 8/31/2015 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
1.5 mi |
18:25 |
12:12 |
|
| 9/23/2015 |
Run |
Temple Ave. Out & Back |
Easy |
1.5 mi |
18:38 |
12:21 |
|
| 9/25/2015 |
Run |
Temple Ave. Out & Back |
Easy |
1.5 mi |
19:01 |
12:36 |
|
| 9/12/2015 |
Run |
Temple Ave. Out & Back |
Easy |
1.5 mi |
17:58 |
11:50 |
|
| 3/23/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.6 mi |
22:50 |
14:28 |
|
| 5/9/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.6 mi |
20:06 |
12:16 |
|
| 9/26/2014 |
Run |
Treadmill |
Interval |
1.7 mi |
21:22 |
12:57 |
|
| 4/8/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.7 mi |
26:29 |
15:58 |
|
| 4/13/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.7 mi |
24:46 |
14:56 |
|
| 5/23/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.7 mi |
21:40 |
13:04 |
|
| 3/30/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.7 mi |
25:56 |
15:27 |
|
| 6/6/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.8 mi |
22:02 |
12:36 |
|
| 3/31/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.8 mi |
25:05 |
14:11 |
|
| 5/5/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.8 mi |
22:06 |
12:30 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
22:40 |
12:49 |
|
| 9/1/2014 |
Run |
Temple Ave. Out & Back |
Easy |
1.8 mi |
23:08 |
13:05 |
|
| 10/31/2012 |
Run |
Treadmill |
Hill |
1.8 mi |
25:00 |
14:03 |
|
| 8/28/2012 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Hill |
1.8 mi |
22:00 |
12:14 |
|
| 5/16/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.9 mi |
22:02 |
11:55 |
|
| 6/27/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.9 mi |
25:03 |
13:29 |
|
| 6/20/2012 |
Run |
Temple Ave. Out & Back |
Interval |
1.9 mi |
25:01 |
13:10 |
|
| 4/22/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.9 mi |
29:18 |
15:16 |
|
| 5/11/2012 |
Run |
Temple Ave. Out & Back |
Easy |
1.9 mi |
25:03 |
13:03 |
|
| 6/13/2012 |
Run |
Temple Ave. Out & Back |
Interval |
2.0 mi |
24:45 |
12:38 |
|
| 4/18/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
28:14 |
14:16 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
30:06 |
15:03 |
|
| 10/9/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 11/15/2012 |
Run |
Around Town |
Easy |
2.0 mi |
25:03 |
12:32 |
|
| 11/16/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
26:24 |
13:12 |
|
| 12/3/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
26:58 |
13:29 |
|
| 12/13/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
25:07 |
12:34 |
|
| 12/18/2012 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
24:02 |
12:01 |
|
| 1/2/2013 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
26:04 |
13:02 |
|
| 1/5/2013 |
Run |
Track |
Easy |
2.0 mi |
24:16 |
12:08 |
|
| 1/7/2013 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
22:53 |
11:27 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
27:18 |
13:39 |
|
| 1/20/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
25:29 |
12:45 |
|
| 1/24/2013 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
24:56 |
12:28 |
|
| 1/25/2013 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
25:40 |
12:50 |
|
| 2/1/2013 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
27:02 |
13:31 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 3/26/2013 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
30:20 |
15:10 |
|
| 4/8/2013 |
Run |
Temple Ave. Out & Back |
Recovery |
2.0 mi |
27:53 |
13:57 |
|
| 6/13/2013 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
29:25 |
14:43 |
|
| 3/9/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
25:51 |
12:56 |
|
| 5/8/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
26:47 |
13:24 |
|
| 6/12/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
22:56 |
11:28 |
|
| 7/15/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
21:35 |
10:48 |
|
| 7/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
22:42 |
11:21 |
|
| 8/3/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
22:15 |
11:08 |
|
| 8/4/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
2.0 mi |
31:58 |
16:00 |
|
| 8/5/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
25:49 |
12:55 |
|
| 8/6/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
22:44 |
11:22 |
|
| 8/10/2014 |
Run |
Treadmill |
Hill |
2.0 mi |
25:34 |
12:47 |
|
| 8/11/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
2.0 mi |
27:52 |
13:57 |
|
| 8/31/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
25:15 |
12:38 |
|