| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
56:16 |
14:04 |
 |
| 1/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
42:20 |
14:07 |
|
| 1/17/2015 |
Run |
Treadmill |
Long |
5.0 mi |
1:09:36 |
13:56 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
41:22 |
13:48 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
56:54 |
14:14 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
40:32 |
13:31 |
|
| 1/10/2015 |
Run |
Treadmill |
Long |
6.0 mi |
1:23:10 |
13:52 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
40:21 |
13:27 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
55:36 |
13:54 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
42:08 |
14:03 |
|
| 1/1/2015 |
Run |
Treadmill |
Long |
5.0 mi |
1:07:08 |
13:26 |
|
| 12/31/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
42:07 |
14:03 |
|
| 12/30/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
53:24 |
13:21 |
|
| 12/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
41:46 |
13:56 |
|
| 12/26/2014 |
Run |
Treadmill |
Long |
5.0 mi |
1:08:01 |
13:37 |
|
| 12/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
54:15 |
13:34 |
|
| 12/21/2014 |
Run |
Treadmill |
Long |
4.0 mi |
50:25 |
12:37 |
|
| 12/18/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
50:23 |
12:36 |
|
| 12/15/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
38:49 |
12:57 |
|
| 12/14/2014 |
Run |
Treadmill |
Long |
4.0 mi |
51:53 |
12:59 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
53:41 |
13:26 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:42 |
12:14 |
|
| 12/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
39:09 |
13:03 |
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
50:55 |
12:44 |
|
| 12/2/2014 |
Run |
Treadmill |
Long |
6.0 mi |
1:17:06 |
12:51 |
|
| 11/30/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
53:51 |
13:28 |
|
| 11/29/2014 |
Run |
Gray's Lake |
Long |
5.0 mi |
57:29 |
11:29 |
|
| 11/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
26:26 |
13:13 |
|
| 11/23/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
26:01 |
13:01 |
|
| 11/21/2014 |
Run |
Treadmill |
Long |
5.0 mi |
1:08:15 |
13:39 |
|
| 11/20/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:31 |
12:11 |
|
| 11/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
41:18 |
13:46 |
|
| 11/13/2014 |
Run |
Treadmill |
Long |
6.0 mi |
1:19:05 |
13:11 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
38:42 |
12:54 |
|
| 11/8/2014 |
Run |
Treadmill |
Long |
4.0 mi |
53:31 |
13:23 |
|
| 11/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
38:54 |
12:58 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:54 |
12:18 |
|
| 11/2/2014 |
Run |
Treadmill |
Long |
5.0 mi |
1:02:02 |
12:25 |
|
| 10/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/28/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
3.0 mi |
34:46 |
11:34 |
|
| 10/25/2014 |
Run |
Gray's Lake |
Long |
5.0 mi |
57:39 |
11:31 |
|
| 10/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
40:09 |
13:23 |
|
| 10/21/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
26:47 |
13:24 |
|
| 10/19/2014 |
Run |
|
Race |
13.1 mi |
2:40:47 |
12:17 |
|
| 10/11/2014 |
Run |
Gray's Lake |
Long |
13.0 mi |
2:43:35 |
12:35 |
|
| 10/5/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
24:00 |
12:00 |
|
| 10/4/2014 |
Run |
Gray's Lake |
Long |
5.0 mi |
1:10:07 |
14:02 |
|
| 9/26/2014 |
Run |
Treadmill |
Interval |
1.7 mi |
21:22 |
12:57 |
|
| 9/22/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
5.0 mi |
1:19:21 |
15:53 |
|
| 9/18/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Tempo |
0.9 mi |
10:16 |
11:41 |
|
| 9/17/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
3.0 mi |
47:14 |
15:45 |
|
| 9/15/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
4.5 mi |
1:01:21 |
13:35 |
|
| 9/14/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
46:21 |
11:36 |
|
| 9/13/2014 |
Run |
Gray's Lake |
Long |
9.0 mi |
1:50:32 |
12:17 |
|
| 9/11/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
49:08 |
12:17 |
|
| 9/10/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
4.5 mi |
54:41 |
12:08 |
|
| 9/9/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 9/7/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
59:22 |
11:53 |
|
| 9/6/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
48:59 |
14:00 |
|
| 9/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
38:41 |
12:54 |
|
| 9/6/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
21:00 |
14:00 |
|
| 9/4/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
40:00 |
12:52 |
|
| 9/3/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
3.0 mi |
41:37 |
13:53 |
|
| 9/1/2014 |
Run |
Temple Ave. Out & Back |
Easy |
1.8 mi |
23:08 |
13:05 |
|
| 9/1/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
29:13 |
13:00 |
|
| 8/31/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
26:36 |
13:18 |
|
| 8/31/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
25:15 |
12:38 |
|
| 8/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
38:41 |
12:54 |
|
| 8/18/2014 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
41:00 |
13:38 |
|
| 8/18/2014 |
Run |
Temple Ave. Out & Back |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 8/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
42:51 |
14:17 |
|
| 8/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:25 |
12:09 |
|
| 8/14/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
35:26 |
11:49 |
|
| 8/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
38:15 |
12:45 |
|
| 8/11/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
2.0 mi |
27:52 |
13:57 |
|
| 8/10/2014 |
Run |
Treadmill |
Hill |
2.0 mi |
25:34 |
12:47 |
|
| 8/9/2014 |
Run |
Gray's Lake |
Long |
6.0 mi |
1:11:57 |
11:59 |
|
| 8/8/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
3.0 mi |
40:16 |
13:23 |
|
| 8/7/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
2.0 mi |
24:48 |
12:21 |
|
| 8/6/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
22:44 |
11:22 |
|
| 8/5/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
25:49 |
12:55 |
|
| 8/4/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
2.0 mi |
31:58 |
16:00 |
|
| 8/3/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
22:15 |
11:08 |
|
| 8/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
48:06 |
12:02 |
|
| 7/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
37:41 |
12:34 |
|
| 7/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
22:42 |
11:21 |
|
| 7/15/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
21:35 |
10:48 |
|
| 7/8/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
3.0 mi |
33:03 |
10:59 |
|
| 7/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:33 |
12:11 |
|
| 6/25/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
3.0 mi |
32:54 |
10:56 |
|
| 6/24/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
1.0 mi |
11:47 |
11:40 |
|
| 6/23/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
2.0 mi |
29:04 |
14:28 |
|
| 6/22/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 6/21/2014 |
Run |
Gray's Lake |
Long |
8.0 mi |
1:39:20 |
12:25 |
|
| 6/20/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
3.0 mi |
39:19 |
13:04 |
|
| 6/19/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
4.0 mi |
57:39 |
14:23 |
|
| 6/18/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
3.0 mi |
44:17 |
14:43 |
|
| 6/17/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
4.0 mi |
54:33 |
13:37 |
|
| 6/16/2014 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
3.0 mi |
38:26 |
12:47 |
|
| 6/12/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
22:56 |
11:28 |
|