| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/11/2017 |
Run |
Vanguard |
Stairs |
5.0 mi |
42:20 |
8:27 |
 |
| 8/28/2017 |
Run |
Vanguard |
Stairs |
6.0 mi |
57:04 |
9:30 |
|
| 8/14/2017 |
Run |
Vanguard |
Stairs |
5.0 mi |
48:37 |
9:43 |
|
| 7/31/2017 |
Run |
Vanguard |
Stairs |
6.0 mi |
54:14 |
9:02 |
|
| 7/10/2017 |
Run |
Vanguard |
Stairs |
5.0 mi |
47:50 |
9:33 |
|
| 6/27/2017 |
Run |
around Metro |
Stairs |
7.0 mi |
1:01:09 |
8:44 |
|
| 6/13/2017 |
Run |
Vanguard |
Stairs |
6.0 mi |
52:57 |
8:49 |
|
| 5/30/2017 |
Run |
Vanguard |
Stairs |
5.0 mi |
43:55 |
8:46 |
|
| 5/1/2024 |
Run |
around Metro |
Speed Workout |
8.0 mi |
1:06:56 |
8:22 |
|
| 4/18/2024 |
Run |
around Metro |
Speed Workout |
13.0 mi |
1:45:07 |
8:06 |
|
| 4/4/2024 |
Run |
around Metro |
Speed Workout |
10.0 mi |
1:23:47 |
8:23 |
|
| 3/25/2024 |
Run |
around Metro |
Speed Workout |
10.0 mi |
1:27:53 |
8:47 |
|
| 3/14/2024 |
Run |
around Metro |
Speed Workout |
10.0 mi |
1:24:21 |
8:27 |
|
| 3/12/2024 |
Run |
around Metro |
Speed Workout |
7.0 mi |
58:37 |
8:22 |
|
| 2/22/2024 |
Run |
treadmill |
Speed Workout |
8.0 mi |
1:13:48 |
9:14 |
|
| 10/2/2023 |
Run |
around Metro |
Speed Workout |
5.0 mi |
43:02 |
8:36 |
|
| 8/14/2023 |
Run |
around Metro |
Speed Workout |
3.1 mi |
21:24 |
6:55 |
|
| 7/10/2023 |
Run |
around Metro |
Speed Workout |
7.0 mi |
1:02:14 |
8:54 |
|
| 3/21/2023 |
Run |
treadmill |
Speed Workout |
10.0 mi |
1:26:50 |
8:42 |
|
| 3/14/2023 |
Run |
treadmill |
Speed Workout |
9.0 mi |
1:19:41 |
8:52 |
|
| 3/7/2023 |
Run |
treadmill |
Speed Workout |
7.0 mi |
1:03:35 |
9:06 |
|
| 3/2/2023 |
Run |
in Miami |
Speed Workout |
6.1 mi |
48:47 |
8:00 |
|
| 2/21/2023 |
Run |
treadmill |
Speed Workout |
8.0 mi |
1:13:27 |
9:11 |
|
| 2/14/2023 |
Run |
around Metro |
Speed Workout |
7.0 mi |
57:25 |
8:12 |
|
| 2/7/2023 |
Run |
treadmill |
Speed Workout |
8.0 mi |
1:12:34 |
9:05 |
|
| 1/11/2023 |
Run |
treadmill |
Speed Workout |
5.0 mi |
44:56 |
9:00 |
|
| 11/1/2022 |
Run |
treadmill |
Speed Workout |
6.0 mi |
57:51 |
9:39 |
|
| 10/27/2022 |
Run |
treadmill |
Speed Workout |
4.1 mi |
33:46 |
8:15 |
|
| 10/13/2022 |
Run |
around Metro |
Speed Workout |
5.0 mi |
43:02 |
8:36 |
|
| 9/26/2022 |
Run |
around Metro |
Speed Workout |
6.0 mi |
51:47 |
8:38 |
|
| 9/19/2022 |
Run |
treadmill on cruise ship |
Speed Workout |
4.8 mi |
38:00 |
7:56 |
|
| 9/17/2022 |
Run |
around Metro |
Speed Workout |
7.0 mi |
58:02 |
8:17 |
|
| 9/5/2022 |
Run |
at Sandy Pines |
Speed Workout |
6.0 mi |
46:53 |
7:49 |
|
| 9/1/2022 |
Run |
around Metro |
Speed Workout |
9.0 mi |
1:15:08 |
8:21 |
|
| 7/31/2022 |
Run |
around Metro |
Speed Workout |
10.0 mi |
1:21:12 |
8:07 |
|
| 6/8/2022 |
Run |
around Metro |
Speed Workout |
8.0 mi |
1:06:04 |
8:16 |
|
| 5/19/2022 |
Run |
around Metro |
Speed Workout |
9.0 mi |
1:16:42 |
8:31 |
|
| 5/10/2022 |
Run |
around Metro |
Speed Workout |
4.0 mi |
31:30 |
7:52 |
|
| 5/6/2022 |
Run |
around Metro |
Speed Workout |
5.0 mi |
45:08 |
9:01 |
|
| 5/4/2022 |
Run |
around Metro |
Speed Workout |
8.0 mi |
1:03:56 |
7:59 |
|
| 5/2/2022 |
Run |
around Metro |
Speed Workout |
7.0 mi |
57:59 |
8:18 |
|
| 4/28/2022 |
Run |
around Metro |
Speed Workout |
8.0 mi |
1:03:19 |
7:55 |
|
| 4/25/2022 |
Run |
around Metro |
Speed Workout |
4.0 mi |
34:01 |
8:31 |
|
| 3/21/2022 |
Run |
around Metro |
Speed Workout |
8.0 mi |
1:10:13 |
8:47 |
|
| 3/14/2022 |
Run |
treadmill |
Speed Workout |
9.0 mi |
1:18:40 |
8:45 |
|
| 3/7/2022 |
Run |
treadmill |
Speed Workout |
9.0 mi |
1:21:47 |
9:06 |
|
| 3/3/2022 |
Run |
treadmill |
Speed Workout |
9.0 mi |
1:18:19 |
8:43 |
|
| 2/21/2022 |
Run |
treadmill |
Speed Workout |
8.0 mi |
1:13:30 |
9:12 |
|
| 2/14/2022 |
Run |
treadmill |
Speed Workout |
9.0 mi |
1:17:03 |
8:34 |
|
| 2/9/2022 |
Run |
treadmill |
Speed Workout |
7.0 mi |
55:22 |
7:55 |
|
| 2/3/2022 |
Run |
Honolulu |
Speed Workout |
6.0 mi |
48:03 |
8:00 |
|
| 1/25/2022 |
Run |
treadmill |
Speed Workout |
7.0 mi |
58:11 |
8:19 |
|
| 1/17/2022 |
Run |
treadmill |
Speed Workout |
7.0 mi |
1:05:53 |
9:25 |
|
| 1/11/2022 |
Run |
treadmill |
Speed Workout |
6.0 mi |
53:08 |
8:52 |
|
| 1/4/2022 |
Run |
treadmill |
Speed Workout |
6.0 mi |
54:30 |
9:05 |
|
| 12/28/2021 |
Run |
treadmill |
Speed Workout |
6.0 mi |
53:17 |
8:53 |
|
| 12/7/2021 |
Run |
treadmill |
Speed Workout |
6.0 mi |
54:42 |
9:07 |
|
| 11/29/2021 |
Run |
treadmill |
Speed Workout |
6.0 mi |
54:03 |
9:01 |
|
| 11/22/2021 |
Run |
treadmill |
Speed Workout |
6.0 mi |
53:56 |
9:00 |
|
| 11/17/2021 |
Run |
treadmill |
Speed Workout |
8.0 mi |
1:10:44 |
8:51 |
|
| 11/15/2021 |
Run |
treadmill |
Speed Workout |
5.0 mi |
44:42 |
8:57 |
|
| 11/11/2021 |
Run |
treadmill |
Speed Workout |
5.0 mi |
45:15 |
9:03 |
|
| 10/18/2021 |
Run |
around Metro |
Speed Workout |
6.5 mi |
54:10 |
8:21 |
|
| 10/13/2021 |
Run |
around Metro |
Speed Workout |
5.2 mi |
41:03 |
7:54 |
|
| 8/31/2021 |
Run |
around Metro |
Speed Workout |
8.0 mi |
1:04:08 |
8:02 |
|
| 8/30/2021 |
Run |
around Metro |
Speed Workout |
6.0 mi |
49:29 |
8:15 |
|
| 8/25/2021 |
Run |
around Metro |
Speed Workout |
6.0 mi |
49:57 |
8:19 |
|
| 8/24/2021 |
Run |
around Metro |
Speed Workout |
7.0 mi |
55:46 |
7:58 |
|
| 8/1/2021 |
Run |
gezon parkway |
Speed Workout |
4.0 mi |
31:28 |
7:53 |
|
| 7/31/2021 |
Run |
gezon parkway |
Speed Workout |
5.0 mi |
38:48 |
7:46 |
|
| 7/11/2021 |
Run |
around Metro |
Speed Workout |
0.6 mi |
6:01 |
10:23 |
|
| 7/11/2021 |
Run |
around Metro |
Speed Workout |
7.0 mi |
59:02 |
8:26 |
|
| 7/9/2021 |
Run |
around Metro |
Speed Workout |
4.0 mi |
32:34 |
8:09 |
|
| 6/8/2021 |
Run |
treadmill |
Speed Workout |
6.0 mi |
48:00 |
8:01 |
|
| 6/3/2021 |
Run |
treadmill |
Speed Workout |
7.0 mi |
59:37 |
8:31 |
|
| 4/21/2021 |
Run |
around Metro |
Speed Workout |
7.0 mi |
58:52 |
8:25 |
|
| 4/19/2021 |
Run |
around Metro |
Speed Workout |
5.0 mi |
42:26 |
8:30 |
|
| 4/14/2021 |
Run |
treadmill |
Speed Workout |
7.0 mi |
59:24 |
8:30 |
|
| 4/12/2021 |
Run |
around Metro |
Speed Workout |
6.0 mi |
49:46 |
8:17 |
|
| 4/9/2021 |
Run |
running in Davenport, FL |
Speed Workout |
5.0 mi |
40:13 |
8:03 |
|
| 4/6/2021 |
Run |
running in Davenport, FL |
Speed Workout |
7.0 mi |
55:09 |
7:53 |
|
| 3/31/2021 |
Run |
treadmill |
Speed Workout |
7.0 mi |
59:39 |
8:32 |
|
| 3/24/2021 |
Run |
treadmill |
Speed Workout |
7.0 mi |
59:49 |
8:33 |
|
| 3/23/2021 |
Run |
treadmill |
Speed Workout |
4.0 mi |
36:32 |
9:08 |
|
| 3/17/2021 |
Run |
treadmill |
Speed Workout |
7.0 mi |
1:00:08 |
8:36 |
|
| 3/10/2021 |
Run |
treadmill |
Speed Workout |
7.0 mi |
58:18 |
8:20 |
|
| 3/8/2021 |
Run |
treadmill |
Speed Workout |
5.0 mi |
44:02 |
8:49 |
|
| 3/3/2021 |
Run |
treadmill |
Speed Workout |
7.0 mi |
59:38 |
8:32 |
|
| 2/17/2021 |
Run |
treadmill |
Speed Workout |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/10/2021 |
Run |
treadmill with footpod |
Speed Workout |
7.0 mi |
1:00:20 |
8:38 |
|
| 2/1/2021 |
Run |
treadmill with footpod |
Speed Workout |
6.0 mi |
52:47 |
8:48 |
|
| 1/19/2021 |
Run |
treadmill with footpod |
Speed Workout |
6.0 mi |
51:51 |
8:39 |
|
| 1/12/2021 |
Run |
treadmill with footpod |
Speed Workout |
6.0 mi |
51:50 |
8:39 |
|
| 1/9/2021 |
Run |
treadmill with footpod |
Speed Workout |
8.0 mi |
1:03:31 |
7:57 |
|
| 1/7/2021 |
Run |
treadmill with footpod |
Speed Workout |
6.0 mi |
51:10 |
8:32 |
|
| 1/5/2021 |
Run |
treadmill with footpod |
Speed Workout |
6.0 mi |
51:14 |
8:33 |
|
| 12/23/2020 |
Run |
treadmill with footpod |
Speed Workout |
4.5 mi |
37:58 |
8:27 |
|
| 12/2/2020 |
Run |
around Metro |
Speed Workout |
5.0 mi |
41:28 |
8:17 |
|
| 11/29/2020 |
Run |
around Metro |
Speed Workout |
5.0 mi |
41:42 |
8:21 |
|
| 11/23/2020 |
Run |
treadmill |
Speed Workout |
5.0 mi |
41:34 |
8:18 |
|
|