| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/12/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:20 |
3:57 |
 |
| 3/16/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
45:25 |
3:48 |
|
| 3/19/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:04 |
3:56 |
|
| 3/21/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:16 |
3:57 |
|
| 3/23/2021 |
Bike |
exercise bike tension 3 |
Easy |
8.0 mi |
30:20 |
3:48 |
|
| 3/26/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
38:49 |
3:53 |
|
| 3/28/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
50:35 |
4:13 |
|
| 3/30/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
48:34 |
4:03 |
|
| 4/2/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:30 |
3:58 |
|
| 4/14/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
21:20 |
4:16 |
|
| 4/16/2021 |
Bike |
exercise bike tension 3 |
Easy |
7.0 mi |
27:48 |
3:59 |
|
| 4/20/2021 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
59:05 |
3:57 |
|
| 4/23/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
41:47 |
4:11 |
|
| 4/26/2021 |
Bike |
exercise bike tension 3 |
Easy |
7.0 mi |
29:33 |
4:14 |
|
| 4/29/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
21:40 |
4:20 |
|
| 4/29/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
21:48 |
4:22 |
|
| 4/30/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
22:27 |
4:30 |
|
| 4/30/2021 |
Bike |
exercise bike tension 3 |
Easy |
7.0 mi |
29:47 |
4:16 |
|
| 5/1/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
42:58 |
4:18 |
|
| 5/3/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:37 |
3:58 |
|
| 5/4/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
21:03 |
4:13 |
|
| 5/4/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:48 |
3:59 |
|
| 5/5/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
22:20 |
4:28 |
|
| 5/10/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:38 |
3:58 |
|
| 5/10/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:55 |
4:00 |
|
| 5/11/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
21:31 |
4:19 |
|
| 5/16/2021 |
Bike |
exercise bike tension 3 |
Easy |
14.0 mi |
1:04:50 |
4:38 |
|
| 5/19/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
41:12 |
4:08 |
|
| 5/21/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
42:02 |
4:13 |
|
| 5/30/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
22:11 |
4:27 |
|
| 6/1/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:55 |
4:00 |
|
| 6/23/2021 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
1:03:10 |
4:13 |
|
| 6/25/2021 |
Bike |
exercise bike tension 3 |
Easy |
17.0 mi |
1:12:54 |
4:18 |
|
| 6/26/2021 |
Bike |
from Byron Center Pool...mostly Kent Trails |
Easy |
17.2 mi |
1:45:03 |
6:08 |
|
| 6/29/2021 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
1:00:01 |
4:01 |
|
| 7/1/2021 |
Bike |
kent trails |
Easy |
22.7 mi |
1:36:01 |
4:14 |
|
| 7/3/2021 |
Bike |
Sandy Pines |
Easy |
25.0 mi |
1:42:20 |
4:06 |
|
| 7/5/2021 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
1:00:39 |
4:03 |
|
| 7/7/2021 |
Bike |
exercise bike tension 3 |
Easy |
20.0 mi |
1:18:12 |
3:55 |
|
| 7/9/2021 |
Bike |
kent trails |
Easy |
8.3 mi |
38:31 |
4:41 |
|
| 7/12/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
42:16 |
4:14 |
|
| 7/13/2021 |
Bike |
kent trails |
Easy |
20.2 mi |
1:25:25 |
4:14 |
|
| 7/14/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
41:21 |
4:09 |
|
| 7/15/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
40:13 |
4:02 |
|
| 7/17/2021 |
Bike |
palmer park |
Easy |
15.3 mi |
1:03:50 |
4:11 |
|
| 7/17/2021 |
Bike |
kent trails |
Easy |
16.5 mi |
1:03:35 |
3:52 |
|
| 7/19/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
40:35 |
4:04 |
|
| 7/20/2021 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
59:23 |
3:58 |
|
| 7/22/2021 |
Bike |
gezon parkway |
Easy |
14.1 mi |
57:54 |
4:07 |
|
| 7/23/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
44:26 |
4:27 |
|
| 7/24/2021 |
Bike |
MiTi course from Versluis Park |
Easy |
25.2 mi |
1:23:17 |
3:19 |
|
| 7/26/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:44 |
3:59 |
|
| 7/27/2021 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
59:40 |
3:59 |
|
| 7/29/2021 |
Bike |
kent trails |
Easy |
21.9 mi |
1:31:39 |
4:12 |
|
| 7/31/2021 |
Bike |
Johnson Park |
Easy |
20.8 mi |
1:10:28 |
3:24 |
|
| 8/3/2021 |
Bike |
kent trails |
Easy |
17.5 mi |
1:07:18 |
3:52 |
|
| 8/10/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
42:15 |
4:14 |
|
| 8/19/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
45:27 |
4:33 |
|
| 8/22/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:58 |
4:00 |
|
| 8/26/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
40:15 |
4:02 |
|
| 8/29/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:55 |
4:00 |
|
| 9/9/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
46:57 |
4:42 |
|
| 6/22/2022 |
Bike |
Kent trails and M6 trail |
Easy |
14.6 mi |
1:07:01 |
4:35 |
|
| 6/25/2022 |
Bike |
Johnson Park area |
Easy |
14.9 mi |
1:00:34 |
4:04 |
|
| 7/1/2022 |
Bike |
Kent trails and M6 trail |
Easy |
21.8 mi |
1:31:01 |
4:11 |
|
| 7/6/2022 |
Bike |
Kent trails and M6 trail |
Easy |
16.5 mi |
1:11:27 |
4:21 |
|
| 7/9/2022 |
Bike |
MiTi course from Versluis Park |
Easy |
56.0 mi |
3:31:56 |
3:47 |
|
| 7/13/2022 |
Bike |
kent trails |
Easy |
16.3 mi |
1:07:12 |
4:08 |
|
| 7/16/2022 |
Bike |
MiTi course partial |
Easy |
30.5 mi |
1:47:08 |
3:32 |
|
| 7/21/2022 |
Bike |
kent trails |
Easy |
16.5 mi |
1:06:35 |
4:03 |
|
| 7/23/2022 |
Bike |
MiTi course partial |
Easy |
40.1 mi |
2:17:36 |
3:26 |
|
| 7/27/2022 |
Bike |
kent trails |
Easy |
16.4 mi |
1:03:52 |
3:54 |
|
| 7/29/2022 |
Bike |
Kent trails and M6 trail |
Easy |
35.5 mi |
2:15:45 |
3:50 |
|
| 7/31/2022 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:58 |
4:00 |
|
| 8/3/2022 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
57:33 |
3:51 |
|
| 8/6/2022 |
Bike |
MiTi course partial |
Easy |
30.5 mi |
1:42:30 |
3:22 |
|
| 8/10/2022 |
Bike |
Kent trails and M6 trail |
Easy |
15.4 mi |
1:00:50 |
3:58 |
|
| 10/24/2022 |
Bike |
my bike in basement |
Easy |
1.0 mi |
3:21 |
3:16 |
|
| 10/26/2022 |
Bike |
my bike in basement |
Easy |
15.0 mi |
48:31 |
3:14 |
|
| 10/28/2022 |
Bike |
my bike in basement |
Easy |
20.5 mi |
1:13:47 |
3:36 |
|
| 10/31/2022 |
Bike |
my bike in basement |
Easy |
15.0 mi |
53:58 |
3:36 |
|
| 11/2/2022 |
Bike |
my bike in basement |
Easy |
15.0 mi |
52:49 |
3:32 |
|
| 11/7/2022 |
Bike |
my bike in basement |
Easy |
15.0 mi |
45:50 |
3:04 |
|
| 11/10/2022 |
Bike |
my bike in basement |
Easy |
20.0 mi |
1:04:59 |
3:15 |
|
| 11/14/2022 |
Bike |
my bike in basement |
Easy |
20.0 mi |
1:04:32 |
3:14 |
|
| 11/15/2022 |
Bike |
my bike in basement |
Easy |
20.0 mi |
1:06:20 |
3:19 |
|
| 11/18/2022 |
Bike |
my bike in basement |
Easy |
25.0 mi |
1:23:55 |
3:22 |
|
| 11/23/2022 |
Bike |
my bike in basement |
Easy |
30.0 mi |
1:38:44 |
3:18 |
|
| 11/25/2022 |
Bike |
my bike in basement |
Easy |
25.0 mi |
1:23:59 |
3:22 |
|
| 11/29/2022 |
Bike |
my bike in basement |
Easy |
20.0 mi |
1:19:36 |
3:59 |
|
| 12/2/2022 |
Bike |
my bike in basement |
Easy |
30.0 mi |
1:46:02 |
3:32 |
|
| 12/9/2022 |
Bike |
my bike in basement |
Easy |
25.0 mi |
1:22:19 |
3:18 |
|
| 12/13/2022 |
Bike |
my bike in basement |
Easy |
25.0 mi |
1:21:12 |
3:15 |
|
| 12/16/2022 |
Bike |
my bike in basement |
Easy |
30.0 mi |
1:39:00 |
3:18 |
|
| 12/17/2022 |
Bike |
my bike in basement |
Easy |
15.0 mi |
50:26 |
3:22 |
|
| 12/18/2022 |
Bike |
my bike in basement |
Easy |
15.0 mi |
48:47 |
3:15 |
|
| 12/20/2022 |
Bike |
my bike in basement |
Easy |
25.0 mi |
1:20:42 |
3:14 |
|
| 12/23/2022 |
Bike |
my bike in basement |
Easy |
50.0 mi |
2:41:00 |
3:14 |
|
| 12/27/2022 |
Bike |
my bike in basement |
Easy |
20.0 mi |
1:11:56 |
3:36 |
|
| 12/29/2022 |
Bike |
my bike in basement |
Easy |
18.5 mi |
1:01:21 |
3:19 |
|