| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/20/2011 |
Run |
Jingu |
Easy |
9.0 km |
42:00 |
4:40 |
 |
| 7/1/2011 |
Run |
Jingu |
Easy |
7.4 km |
32:35 |
4:25 |
|
| 11/9/2013 |
Run |
Jingu |
Easy |
11.0 km |
53:00 |
4:50 |
|
| 12/15/2013 |
Run |
Jingu |
Easy |
4.0 km |
23:40 |
5:55 |
|
| 12/17/2013 |
Run |
Jingu |
Easy |
2.5 km |
13:00 |
5:12 |
|
| 12/17/2013 |
Run |
Jingu |
Easy |
2.5 km |
13:00 |
5:12 |
|
| 12/23/2013 |
Run |
Jingu |
Easy |
2.5 km |
13:00 |
5:12 |
|
| 12/23/2013 |
Run |
Jingu |
Easy |
3.6 km |
22:20 |
6:13 |
|
| 12/29/2013 |
Run |
Jingu |
Easy |
3.9 km |
23:40 |
6:05 |
|
| 1/1/2014 |
Run |
Jingu |
Easy |
8.4 km |
46:00 |
5:29 |
|
| 1/8/2014 |
Run |
Jingu |
Easy |
2.5 km |
12:30 |
5:00 |
|
| 1/8/2014 |
Run |
Jingu |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 1/13/2014 |
Run |
Jingu |
Easy |
3.5 km |
16:00 |
4:35 |
|
| 1/13/2014 |
Run |
Jingu |
Easy |
2.5 km |
15:30 |
6:12 |
|
| 1/25/2014 |
Run |
Jingu |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 2/3/2014 |
Run |
Jingu |
Easy |
9.1 km |
46:30 |
5:09 |
|
| 2/9/2014 |
Run |
Jingu |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 2/13/2014 |
Run |
Jingu |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 2/19/2014 |
Run |
Jingu |
Easy |
2.5 km |
11:00 |
4:24 |
|
| 2/19/2014 |
Run |
Jingu |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 3/6/2014 |
Run |
Jingu |
Easy |
2.4 km |
11:09 |
4:39 |
|
| 3/6/2014 |
Run |
Jingu |
Easy |
2.4 km |
12:00 |
5:00 |
|
| 3/8/2014 |
Run |
Jingu |
Easy |
11.0 km |
50:00 |
4:33 |
|
| 4/12/2014 |
Run |
Jingu |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 4/17/2014 |
Run |
Jingu |
Easy |
4.6 km |
25:00 |
5:27 |
|
| 4/26/2014 |
Run |
Jingu |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 5/10/2014 |
Run |
Jingu |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 5/17/2014 |
Run |
Jingu |
Easy |
7.0 km |
33:00 |
4:43 |
|
| 7/3/2014 |
Run |
Jingu |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 10/9/2014 |
Run |
Jingu |
Easy |
12.5 km |
1:01:08 |
4:54 |
|
| 10/13/2014 |
Run |
Jingu |
Easy |
12.8 km |
1:01:55 |
4:51 |
|
| 10/16/2014 |
Run |
Jingu |
Easy |
12.5 km |
1:00:12 |
4:49 |
|
| 10/21/2014 |
Run |
Jingu |
Easy |
12.8 km |
1:00:55 |
4:46 |
|
| 10/23/2014 |
Run |
Jingu |
Easy |
12.5 km |
1:02:41 |
5:01 |
|
| 10/27/2014 |
Run |
Jingu |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 10/28/2014 |
Run |
Jingu |
Easy |
12.8 km |
1:00:49 |
4:46 |
|
| 10/30/2014 |
Run |
Jingu |
Easy |
12.7 km |
1:02:41 |
4:57 |
|
| 11/2/2014 |
Run |
Jingu |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 11/5/2014 |
Run |
Jingu |
Easy |
12.6 km |
1:00:07 |
4:47 |
|
| 11/11/2014 |
Run |
Jingu |
Easy |
12.6 km |
1:00:07 |
4:47 |
|
| 12/2/2014 |
Run |
Jingu |
Easy |
13.1 km |
1:01:19 |
4:41 |
|
| 4/28/2015 |
Run |
Jingu |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/13/2015 |
Run |
Jingu |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 6/21/2015 |
Run |
Jingu |
Easy |
13.3 km |
1:02:40 |
4:43 |
|
| 7/15/2015 |
Run |
Jingu |
Easy |
16.8 km |
1:18:31 |
4:41 |
|
| 12/16/2015 |
Run |
Jingu |
Easy |
2.4 km |
11:57 |
5:03 |
|
| 3/17/2016 |
Run |
Jingu |
Easy |
10.0 km |
48:36 |
4:52 |
|
| 10/18/2016 |
Run |
Jingu |
Easy |
14.7 km |
1:14:42 |
5:06 |
|
| 11/11/2016 |
Run |
Jingu |
Easy |
15.5 km |
1:14:34 |
4:49 |
|
| 11/13/2016 |
Run |
Jingu |
Easy |
10.1 km |
56:35 |
5:37 |
|
| 11/20/2016 |
Run |
Jingu |
Easy |
8.5 km |
47:35 |
5:36 |
|
| 12/3/2016 |
Run |
Jingu |
Easy |
14.4 km |
1:10:52 |
4:55 |
|
| 12/23/2016 |
Run |
Jingu |
Easy |
3.5 km |
20:27 |
5:51 |
|
| 1/7/2017 |
Run |
Jingu |
Easy |
10.2 km |
48:55 |
4:48 |
|
| 2/6/2017 |
Run |
Jingu |
Easy |
10.2 km |
52:15 |
5:08 |
|
| 2/8/2017 |
Run |
Jingu |
Easy |
2.3 km |
12:03 |
5:16 |
|
| 2/8/2017 |
Run |
Jingu |
Easy |
2.1 km |
12:10 |
5:43 |
|
| 2/17/2017 |
Run |
Jingu |
Easy |
15.0 km |
1:11:05 |
4:44 |
|
| 3/28/2017 |
Run |
Jingu |
Easy |
13.0 km |
1:02:05 |
4:46 |
|
| 6/10/2017 |
Run |
Jingu |
Easy |
5.1 km |
25:20 |
4:57 |
|
| 7/14/2017 |
Run |
Jingu |
Easy |
15.6 km |
1:12:20 |
4:38 |
|
| 11/8/2017 |
Run |
Jingu |
Easy |
6.0 km |
29:49 |
4:58 |
|
| 11/10/2017 |
Run |
Jingu |
Easy |
9.6 km |
49:25 |
5:09 |
|
| 1/20/2018 |
Run |
Jingu |
Easy |
17.2 km |
1:16:54 |
4:28 |
|
| 3/10/2018 |
Run |
Jingu |
Easy |
7.5 km |
40:20 |
5:25 |
|
| 11/9/2013 |
Run |
Jingu |
Hill |
4800.0 m |
25:30 |
5:19 |
|
| 3/8/2014 |
Run |
Jingu |
Hill |
2160.0 m |
7:04 |
3:17 |
|
| 8/2/2014 |
Run |
Jingu |
Hill |
8.0 km |
36:20 |
4:33 |
|
| 1/1/2014 |
Run |
Jingu |
Interval |
6000.0 m |
20:06 |
3:21 |
|
| 8/1/2014 |
Run |
Jingu |
Interval |
9.0 km |
38:38 |
4:18 |
|
| 1/16/2015 |
Run |
Jingu |
Interval |
10.0 km |
43:36 |
4:22 |
|
| 1/27/2015 |
Run |
Jingu |
Interval |
10.2 km |
42:23 |
4:09 |
|
| 7/16/2015 |
Run |
Jingu |
Interval |
15.4 km |
1:08:17 |
4:26 |
|
| 10/21/2015 |
Run |
Jingu |
Interval |
15.2 km |
1:01:55 |
4:05 |
|
| 10/28/2015 |
Run |
Jingu |
Interval |
16.6 km |
1:04:46 |
3:54 |
|
| 11/4/2015 |
Run |
Jingu |
Interval |
14.3 km |
1:01:34 |
4:19 |
|
| 11/11/2015 |
Run |
Jingu |
Interval |
16.6 km |
1:08:59 |
4:10 |
|
| 11/18/2015 |
Run |
Jingu |
Interval |
16.5 km |
1:07:05 |
4:04 |
|
| 12/2/2015 |
Run |
Jingu |
Interval |
13.2 km |
54:45 |
4:10 |
|
| 12/9/2015 |
Run |
Jingu |
Interval |
17.6 km |
1:09:21 |
3:57 |
|
| 12/16/2015 |
Run |
Jingu |
Interval |
18.0 km |
1:11:09 |
3:58 |
|
| 12/30/2015 |
Run |
Jingu |
Interval |
19.2 km |
1:15:21 |
3:56 |
|
| 3/9/2016 |
Run |
Jingu |
Interval |
15.9 km |
1:06:15 |
4:10 |
|
| 3/23/2016 |
Run |
Jingu |
Interval |
11.8 km |
50:03 |
4:16 |
|
| 4/5/2016 |
Run |
Jingu |
Interval |
16.3 km |
1:10:07 |
4:19 |
|
| 4/12/2016 |
Run |
Jingu |
Interval |
16.1 km |
1:09:17 |
4:19 |
|
| 4/19/2016 |
Run |
Jingu |
Interval |
18.8 km |
1:20:12 |
4:17 |
|
| 4/26/2016 |
Run |
Jingu |
Interval |
20.0 km |
1:24:41 |
4:14 |
|
| 5/18/2016 |
Run |
Jingu |
Interval |
18.8 km |
1:21:05 |
4:19 |
|
| 5/24/2016 |
Run |
Jingu |
Interval |
18.3 km |
1:17:30 |
4:14 |
|
| 5/31/2016 |
Run |
Jingu |
Interval |
16.1 km |
1:07:34 |
4:13 |
|
| 8/3/2017 |
Run |
Jingu |
Interval |
17.1 km |
1:16:36 |
4:29 |
|
| 10/9/2017 |
Run |
Jingu |
Interval |
10.6 km |
49:24 |
4:39 |
|
| 10/11/2017 |
Run |
Jingu |
Interval |
13.2 km |
1:00:38 |
4:36 |
|
| 11/29/2017 |
Run |
Jingu |
Interval |
15.4 km |
1:14:00 |
4:49 |
|
| 12/7/2017 |
Run |
Jingu |
Interval |
17.2 km |
1:17:09 |
4:30 |
|
| 3/4/2018 |
Run |
Jingu |
Interval |
16.1 km |
1:13:27 |
4:34 |
|
| 11/15/2010 |
Run |
Jingu |
Tempo |
10.0 km |
42:19 |
4:14 |
|
| 11/26/2010 |
Run |
Jingu |
Tempo |
10.0 km |
39:38 |
3:58 |
|
| 12/17/2010 |
Run |
Jingu |
Tempo |
8.0 km |
31:17 |
3:55 |
|
|