| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
16:48 |
11:12 |
 |
| 3/28/2011 |
Run |
VaCA Treadmill |
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 3/15/2011 |
Run |
VaCA Treadmill |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 3/10/2011 |
Run |
VaCA Treadmill |
Easy |
0.5 mi |
4:47 |
9:34 |
|
| 3/10/2011 |
Run |
VaCA Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/9/2011 |
Run |
VaCA Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/1/2011 |
Run |
VaCA Treadmill |
Easy |
1.5 mi |
15:48 |
10:32 |
|
| 2/8/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 2/7/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 2/7/2011 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
18:38 |
9:19 |
|
| 1/31/2011 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 1/22/2011 |
Run |
Boyett rd / 301s / roh / loop |
Easy |
4.0 mi |
48:10 |
12:03 |
|
| 1/6/2011 |
Run |
Treadmill @ work |
Treadmill |
1.0 mi |
11:01 |
11:01 |
|
| 1/6/2011 |
Run |
Lattuce Lake Park |
Easy |
3.5 mi |
43:40 |
12:29 |
|
| 12/7/2010 |
Run |
Summerfield Loop |
Long |
16.0 mi |
3:27:00 |
12:57 |
|
| 12/6/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 12/5/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
5.0 mi |
56:17 |
11:16 |
|
| 12/2/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
33:55 |
10:55 |
|
| 12/1/2010 |
Run |
Neighborhood |
Easy |
5.0 mi |
55:53 |
11:11 |
|
| 12/1/2010 |
Run |
Neighborhood |
Easy |
4.6 mi |
52:06 |
11:20 |
|
| 11/28/2010 |
Run |
Boyette to 301s |
Long |
13.1 mi |
2:41:09 |
12:19 |
|
| 11/25/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 11/24/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.0 mi |
43:56 |
10:58 |
|
| 11/20/2010 |
Run |
|
Race |
6.5 mi |
1:15:00 |
11:29 |
|
| 11/20/2010 |
Run |
|
Race |
4.3 mi |
46:21 |
10:52 |
|
| 11/19/2010 |
Run |
|
Race |
6.9 mi |
1:21:40 |
11:51 |
|
| 11/13/2010 |
Run |
Boyett rd / 301s / roh / loop |
Long |
10.5 mi |
2:01:54 |
11:37 |
|
| 11/12/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
22:40 |
10:48 |
|
| 11/10/2010 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
21:58 |
10:59 |
|
| 11/10/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
43:48 |
10:58 |
|
| 11/8/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.1 mi |
45:31 |
11:06 |
|
| 11/7/2010 |
Run |
McMillen towards Summerfield |
Long |
6.0 mi |
1:07:19 |
11:14 |
|
| 11/5/2010 |
Run |
Treadmill @ work |
Treadmill |
2.0 mi |
21:32 |
10:46 |
|
| 11/5/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.1 mi |
45:39 |
11:09 |
|
| 10/29/2010 |
Run |
Neighborhood |
Easy |
2.6 mi |
29:17 |
11:16 |
|
| 10/28/2010 |
Run |
Treadmill @ work |
Treadmill |
2.5 mi |
26:12 |
10:29 |
|
| 10/27/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
37:10 |
12:22 |
|
| 10/26/2010 |
Run |
Neighborhood |
Easy |
1.7 mi |
19:41 |
11:35 |
|
| 10/23/2010 |
Run |
McMillen towards Summerfield |
Long |
8.0 mi |
1:34:19 |
11:47 |
|
| 10/21/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 10/14/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
40:27 |
11:34 |
|
| 10/12/2010 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
4.0 mi |
45:54 |
11:24 |
|
| 10/9/2010 |
Run |
Boyette rd/tarr/BSE/back |
Long |
6.0 mi |
1:09:10 |
11:32 |
|
| 9/22/2010 |
Run |
Boyette Road |
Easy |
4.0 mi |
50:37 |
12:34 |
|
| 9/21/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
35:34 |
11:47 |
|
| 9/18/2010 |
Run |
Treadmill@beach |
Treadmill |
2.0 mi |
20:27 |
10:14 |
|