Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
7/25/2009 Bike   Easy 17.8 mi 1:17:22 4:21
7/18/2009 Bike   Easy 17.5 mi 1:12:45 4:10
7/12/2009 Bike   Easy 15.1 mi 1:04:40 4:17
10/19/2013 Run
DSA - Run for the Buds
 Race 13.1 mi 2:22:50 10:55
9/10/2011 Bike
12.89 M bike
 Easy 12.9 mi    
7/21/2009 Bike   Easy 12.7 mi 52:32 4:09
6/6/2009 Bike   Easy 12.3 mi 52:00 4:15
10/4/2009 Bike
Bassman DU 2009
 Race 12.0 mi 44:27 3:43
6/16/2009 Bike   Easy 11.6 mi 48:30 4:10
4/4/2013 Bike   Easy 11.5 mi    
8/20/2009 Bike   Easy 11.2 mi 44:33 3:59
7/5/2009 Bike   Easy 11.2 mi 47:30 4:16
5/27/2010 Bike
Home to C&P
 Tempo 11.1 mi 42:36 3:52
10/5/2013 Run
C&P to Home
 Long 11.1 mi 2:27:00 13:19
7/23/2013 Bike
C&P
 Easy 11.1 mi 54:57 4:59
5/22/2013 Bike
C&P
 Easy 11.1 mi 56:00 5:05
8/27/2011 Bike   Easy 11.0 mi 1:00:00 5:28
5/30/2009 Bike   Easy 10.2 mi 43:47 4:18
6/7/2009 Bike   Easy 9.4 mi 38:55 4:08
8/12/2011 Run
Mountain
 Hill 8.9 mi 7:30:00 50:34
9/14/2013 Run
DSA - 9 miles
 Long 8.8 mi 1:36:00 10:58
5/23/2009 Bike   Easy 8.2 mi 37:15 4:32
7/23/2009 Bike   Easy 8.2 mi 32:26 3:59
9/28/2013 Run
Tel Hai
 Long 8.1 mi 1:43:50 12:47
9/8/2013 Run
DSA 8 miles
 Long 7.9 mi 1:26:16 10:53
9/3/2013 Run
DSA - TBAA + Kmart
 Easy 6.4 mi 1:08:51 10:44
9/23/2013 Run
LHBC to Blackwood to 7th Heaven to Home
 Long 6.3 mi 1:08:05 10:50
8/28/2013 Run
Produce Junction
 Long 6.2 mi 1:10:31 11:20
7/4/2011 Run
Produce Junction 6.12M
 Long 6.2 mi 1:05:03 10:28
11/7/2010 Run
Run The Bridge, NJ
 Race 6.2 mi 59:50 9:40
9/12/2009 Run   Easy 6.1 mi 1:00:23 9:54
8/29/2009 Run   Easy 5.9 mi 58:00 9:50
7/24/2013 Run
GT w/ 3 hill loops
 Easy 5.9 mi 1:08:20 11:39
9/16/2013 Run
DSA 5 miles
 Easy 5.8 mi 1:06:39 11:34
8/4/2013 Run
DSA - GO + GT
 Long 5.8 mi 1:04:37 11:14
9/12/2011 Run
5.47M GT reverse with Lyon loop
 Easy 5.5 mi 1:03:27 11:36
9/12/2013 Run
fire hall
 Easy 5.4 mi 1:00:26 11:08
9/5/2013 Run
dsa - GT + rev GO
 Easy 5.3 mi 55:28 10:34
6/11/2011 Run
Aston Drive with kickout
 Long 5.2 mi 51:34 9:58
7/13/2013 Run
DSA - GT plus semi-GO
 Long 5.2 mi 59:23 11:31
8/26/2013 Run
DSA - TBAA + Rev Glen Oaks
 Easy 5.2 mi 57:52 11:15
9/9/2011 Run
5.15 M Glo Town + short Lyon
 Easy 5.2 mi 58:16 11:19
6/25/2011 Run
Aston straight
 Long 5.2 mi 51:26 10:00
8/30/2011 Run
5.02M - TBAA+ Lincoln
 Interval 5.0 mi 51:04 10:11
8/13/2013 Run
Laurel Road Loop
 Easy 5.0 mi 1:00:00 12:08
7/2/2012 Bike
July 2
 Easy 4.9 mi 22:15 4:36
8/6/2011 Run
Glen Oak - CCW
 Interval 4.8 mi 54:51 11:23
7/21/2013 Run
TBAA and GT reverse partial
 Easy 4.7 mi 51:00 10:57
8/16/2011 Run
4.44M - GT w/adder
 Interval 4.4 mi 44:00 9:55
6/5/2011 Run
4.3 double partial loop
 Long 4.4 mi 44:00 10:03
7/1/2013 Run
GT 2
 Easy 4.4 mi 50:15 11:30
6/29/2011 Run
4.28M TBAA with inner loop
 Interval 4.3 mi 42:00 9:49
1/4/2011 Run
GT Run extended (Victor)
 Easy 4.3 mi 43:30 10:10
8/21/2013 Run
DSA GT Reverse +
 Easy 4.2 mi 49:09 11:43
7/11/2013 Run
DSA GT + adder
 Easy 4.1 mi 42:50 10:26
7/4/2013 Run
pitman 4 miler Race
 Race 4.1 mi 40:59 9:59
10/17/2013 Run   Easy 4.1 mi 41:00 10:00
6/27/2013 Run
GT Run expanded OR1
 Easy 4.1 mi 46:00 11:14
6/21/2011 Run
TBAA clockwise with adder
 Interval 4.1 mi 40:00 9:52
3/12/2013 Run   Easy 4.0 mi 52:54 13:14
9/9/2009 Run   Easy 4.0 mi 40:28 10:07
9/3/2009 Run   Easy 4.0 mi 38:32 9:38
8/16/2009 Run   Easy 4.0 mi 45:00 11:15
6/24/2009 Run   Easy 4.0 mi 46:00 11:30
6/23/2009 Run   Easy 4.0 mi 46:57 11:45
6/14/2009 Run   Easy 4.0 mi 42:57 10:45
6/2/2009 Run   Easy 4.0 mi 42:05 10:32
7/25/2011 Run
TBAA Loop +1
 Interval 3.8 mi 41:35 10:50
9/4/2009 Run   Easy 3.8 mi 35:23 9:19
8/22/2009 Run   Easy 3.8 mi 33:14 8:45
10/7/2013 Run
LHBC to Home
 Tempo 3.7 mi 41:32 11:10
6/18/2011 Run
TBAA Loop to home
 Long 3.7 mi 40:18 10:52
4/13/2010 Run
TBAA loop - counterclockwise
 Tempo 3.7 mi 37:04 10:02
3/20/2010 Run
TBAA loop - counterclockwise
 Easy 3.7 mi 39:50 10:46
8/11/2009 Run   Easy 3.7 mi 39:05 10:34
9/22/2009 Run   Easy 3.6 mi 35:00 9:44
1/9/2013 Run   Easy 3.6 mi 1:03:00 17:42
11/26/2009 Run
Home to fields & return
 Easy 3.5 mi 33:00 9:25
7/30/2013 Run
DSA - Glen Oaks plus
 Easy 3.5 mi 40:02 11:29
6/7/2011 Run
205.85
 Interval 3.5 mi 35:00 10:06
7/9/2013 Run
DSA - North Fork and major GT
 Easy 3.5 mi 37:52 10:57
9/1/2013 Run
gt loops
 Easy 3.5 mi 40:05 11:38
9/10/2013 Run
DSA - short
 Easy 3.4 mi 37:02 10:54
9/28/2009 Run   Easy 3.4 mi 33:00 9:43
1/23/2013 Run   Tempo 3.4 mi 39:33 11:40
7/28/2011 Run
Abbreviated GT loop 2 - 3.37M
 Interval 3.4 mi 36:15 10:46
1/3/2011 Run
Abbreviated GT loop
 Easy 3.4 mi 33:12 9:55
3/1/2010 Run
Abbreviated GT loop
 Easy 3.4 mi 34:54 10:26
7/23/2011 Run   Interval 3.3 mi 35:31 10:40
8/12/2013 Run
DSA - GT shorten
 Easy 3.2 mi 35:11 10:58
10/15/2013 Run   Easy 3.2 mi 33:08 10:24
8/2/2013 Run
DSA -abbreviated GT
 Easy 3.2 mi 36:45 11:38
9/21/2013 Run
Virtua 5K
 Race 3.1 mi 28:05 9:02
1/1/2013 Run   Tempo 5.0 km 31:49 10:15
4/9/2011 Run
TBAA fields
 Race 5.0 km 28:13 9:05
4/13/2013 Run   Race 3.1 mi 29:22 9:29
4/3/2013 Run   Tempo 3.1 mi 31:20 10:07
3/29/2013 Run   Easy 3.1 mi 33:58 10:58
3/5/2013 Run   Tempo 3.1 mi 31:47 10:16
2/25/2013 Run   Tempo 3.1 mi 33:33 10:50
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