| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2016 |
Run |
Random Route |
Long |
9.5 mi |
1:52:43 |
11:52 |
 |
| 2/3/2016 |
Run |
Random Route |
Easy |
7.2 mi |
1:39:50 |
13:52 |
|
| 2/1/2016 |
Run |
Random Route |
Easy |
3.0 mi |
34:20 |
11:25 |
|
| 1/29/2016 |
Run |
Random Route |
Easy |
2.3 mi |
28:14 |
12:33 |
|
| 1/28/2016 |
Run |
Random Route |
Easy |
1.9 mi |
29:43 |
15:59 |
|
| 1/28/2016 |
Run |
Random Route |
Easy |
1.9 mi |
21:26 |
11:28 |
|
| 1/26/2016 |
Run |
Random Route |
Easy |
3.0 mi |
45:29 |
15:04 |
|
| 1/25/2016 |
Run |
Random Route |
Easy |
7.0 mi |
1:37:20 |
13:56 |
|
| 1/24/2016 |
Run |
Random Route |
Easy |
3.5 mi |
40:13 |
11:24 |
|
| 1/20/2016 |
Run |
Random Route |
Easy |
4.9 mi |
1:03:51 |
12:56 |
|
| 1/14/2016 |
Run |
Random Route |
Easy |
5.0 mi |
1:08:57 |
13:55 |
|
| 1/12/2016 |
Run |
Random Route |
Easy |
3.0 mi |
37:59 |
12:38 |
|
| 1/11/2016 |
Run |
Random Route |
Easy |
3.5 mi |
45:12 |
12:55 |
|
| 1/7/2016 |
Run |
Random Route |
Easy |
3.7 mi |
44:24 |
12:08 |
|
| 1/6/2016 |
Run |
Random Route |
Easy |
1.9 mi |
20:06 |
10:22 |
|
| 1/4/2016 |
Run |
Random Route |
Easy |
3.1 mi |
41:20 |
13:20 |
|
| 12/28/2015 |
Run |
Random Route |
Easy |
2.4 mi |
32:25 |
13:18 |
|
| 12/21/2015 |
Run |
Random Route |
Easy |
5.5 mi |
1:10:31 |
12:50 |
|
| 12/15/2015 |
Run |
Random Route |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 12/3/2015 |
Run |
Random Route |
General aerobic |
3.1 mi |
29:26 |
9:34 |
|
| 12/2/2015 |
Run |
Random Route |
General aerobic |
8.8 mi |
1:47:00 |
12:14 |
|
| 11/30/2015 |
Run |
Random Route |
General aerobic |
3.0 mi |
30:35 |
10:12 |
|
| 11/25/2015 |
Run |
Random Route |
General aerobic |
6.0 mi |
1:04:01 |
10:41 |
|
| 11/23/2015 |
Run |
Random Route |
LThreshold |
6.1 mi |
59:19 |
9:47 |
|
| 11/20/2015 |
Run |
Random Route |
General aerobic |
6.3 mi |
1:03:33 |
10:05 |
|
| 11/19/2015 |
Run |
Random Route |
General aerobic |
4.1 mi |
39:30 |
9:41 |
|
| 11/18/2015 |
Run |
Random Route |
Easy |
6.7 mi |
1:15:26 |
11:14 |
|
| 11/16/2015 |
Run |
Random Route |
Easy |
4.4 mi |
45:34 |
10:18 |
|
| 11/12/2015 |
Run |
Random Route |
Fartlek |
3.7 mi |
37:07 |
10:06 |
|
| 11/11/2015 |
Run |
Random Route |
Recovery |
7.0 mi |
1:16:22 |
10:52 |
|
| 11/9/2015 |
Run |
Random Route |
General aerobic |
4.0 mi |
41:52 |
10:27 |
|
| 11/5/2015 |
Run |
Random Route |
Recovery |
7.0 mi |
1:18:45 |
11:16 |
|
| 11/4/2015 |
Run |
Random Route |
Interval |
4.0 mi |
39:38 |
9:54 |
|
| 11/3/2015 |
Run |
Random Route |
Recovery |
3.7 mi |
38:05 |
10:27 |
|
| 10/27/2015 |
Run |
Random Route |
General aerobic |
8.1 mi |
26:20 |
3:16 |
|
| 10/22/2015 |
Run |
Random Route |
Recovery |
3.4 mi |
32:57 |
9:51 |
|
| 10/21/2015 |
Run |
Random Route |
Interval |
5.3 mi |
55:51 |
10:32 |
|
| 10/20/2015 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:18 |
10:00 |
|
| 10/18/2015 |
Run |
Random Route |
Race |
10.0 mi |
1:36:11 |
9:38 |
|
| 10/12/2015 |
Run |
Random Route |
General aerobic |
7.1 mi |
1:09:01 |
9:42 |
|
| 10/8/2015 |
Run |
Random Route |
Recovery |
4.3 mi |
46:19 |
10:44 |
|
| 10/7/2015 |
Run |
Random Route |
Interval |
5.9 mi |
59:55 |
10:15 |
|
| 10/6/2015 |
Run |
Random Route |
Recovery |
4.3 mi |
45:33 |
10:44 |
|
| 10/4/2015 |
Run |
Random Route |
Race |
13.1 mi |
2:34:06 |
11:46 |
|
| 10/1/2015 |
Run |
Random Route |
General aerobic |
4.0 mi |
37:46 |
9:23 |
|
| 9/30/2015 |
Run |
Random Route |
Recovery |
3.0 mi |
33:23 |
11:19 |
|
| 9/29/2015 |
Run |
Random Route |
LT interval |
6.2 mi |
1:00:30 |
9:50 |
|
| 9/23/2015 |
Run |
Random Route |
Recovery |
4.8 mi |
49:56 |
10:29 |
|
| 9/22/2015 |
Run |
Random Route |
General aerobic |
5.1 mi |
45:53 |
9:06 |
|
| 9/21/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:05 |
|
| 9/19/2015 |
Run |
Random Route |
General aerobic |
8.1 mi |
1:21:57 |
10:08 |
|
| 9/16/2015 |
Run |
Random Route |
Recovery |
2.8 mi |
29:28 |
10:30 |
|
| 9/15/2015 |
Run |
Random Route |
Recovery |
3.7 mi |
39:02 |
10:42 |
|
| 9/13/2015 |
Run |
Random Route |
Race |
13.0 mi |
2:29:40 |
11:32 |
|
| 4/12/2015 |
Bike |
Random Route |
Easy |
12.0 mi |
57:38 |
4:48 |
|
| 2/19/2015 |
Run |
Random Route |
Interval |
8.5 mi |
1:21:23 |
9:35 |
|
| 2/18/2015 |
Run |
Random Route |
Recovery |
3.5 mi |
36:00 |
10:18 |
|
| 2/17/2015 |
Run |
Random Route |
LThreshold |
9.2 mi |
1:26:07 |
9:23 |
|
| 2/15/2015 |
Run |
Random Route |
Recovery |
3.9 mi |
40:22 |
10:26 |
|
| 2/14/2015 |
Run |
Random Route |
Long |
15.6 mi |
2:36:52 |
10:03 |
|
| 2/10/2015 |
Run |
Random Route |
Interval |
8.5 mi |
1:21:01 |
9:32 |
|
| 2/8/2015 |
Run |
Random Route |
Long |
12.7 mi |
2:14:23 |
10:35 |
|
| 2/5/2015 |
Run |
Random Route |
Hill |
7.6 mi |
1:28:09 |
11:34 |
|
| 2/3/2015 |
Run |
Random Route |
Easy |
6.9 mi |
1:13:18 |
10:41 |
|
| 2/2/2015 |
Run |
Random Route |
Interval |
10.8 mi |
1:57:28 |
10:56 |
|
| 1/31/2015 |
Run |
Random Route |
General aerobic |
8.5 mi |
1:25:32 |
10:04 |
|
| 1/27/2015 |
Run |
Random Route |
Easy |
6.6 mi |
1:04:59 |
9:50 |
|
| 1/26/2015 |
Run |
Random Route |
Interval |
6.1 mi |
56:37 |
9:16 |
|
| 1/24/2015 |
Run |
Random Route |
Long |
14.1 mi |
2:26:39 |
10:25 |
|
| 1/22/2015 |
Run |
Random Route |
Hill |
7.6 mi |
1:28:44 |
11:45 |
|
| 1/21/2015 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:41 |
10:05 |
|
| 1/19/2015 |
Run |
Random Route |
Interval |
8.5 mi |
1:23:16 |
9:50 |
|
| 1/17/2015 |
Run |
Random Route |
Long |
12.0 mi |
2:12:15 |
11:02 |
|
| 1/15/2015 |
Run |
Random Route |
Hill |
8.2 mi |
1:21:38 |
9:57 |
|
| 1/14/2015 |
Run |
Random Route |
General aerobic |
9.3 mi |
1:29:03 |
9:34 |
|
| 1/12/2015 |
Run |
Random Route |
LThreshold |
6.2 mi |
55:55 |
9:00 |
|
| 1/11/2015 |
Run |
Random Route |
Recovery |
7.2 mi |
1:14:27 |
10:19 |
|
| 1/10/2015 |
Run |
Random Route |
Recovery |
7.9 mi |
1:23:06 |
10:32 |
|
| 1/8/2015 |
Run |
Random Route |
Hill |
8.3 mi |
1:31:23 |
11:01 |
|
| 1/7/2015 |
Run |
Random Route |
Recovery |
3.1 mi |
32:07 |
10:32 |
|
| 10/28/2014 |
Run |
Random Route |
Recovery |
4.1 mi |
41:57 |
10:10 |
|
| 7/14/2014 |
Run |
Random Route |
Recovery |
3.7 mi |
38:36 |
10:30 |
|
| 7/12/2014 |
Run |
Random Route |
General aerobic |
12.0 mi |
2:11:14 |
10:57 |
|
| 7/10/2014 |
Run |
Random Route |
General aerobic |
4.3 mi |
40:56 |
9:37 |
|
| 7/8/2014 |
Run |
Random Route |
LThreshold |
7.3 mi |
1:10:40 |
9:45 |
|
| 7/7/2014 |
Run |
Random Route |
Recovery |
4.6 mi |
46:45 |
10:12 |
|
| 7/6/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:57:56 |
10:43 |
|
| 7/2/2014 |
Run |
Random Route |
Easy |
3.1 mi |
31:01 |
10:11 |
|
| 7/1/2014 |
Run |
Random Route |
Easy |
7.1 mi |
1:12:32 |
10:12 |
|
| 6/29/2014 |
Run |
Random Route |
Long |
9.5 mi |
1:48:49 |
11:29 |
|
| 6/26/2014 |
Run |
Random Route |
Interval |
3.1 mi |
32:12 |
10:24 |
|
| 6/25/2014 |
Run |
Random Route |
Interval |
6.0 mi |
1:01:45 |
10:18 |
|
| 6/23/2014 |
Run |
Random Route |
General aerobic |
5.8 mi |
58:16 |
10:02 |
|
| 6/22/2014 |
Bike |
Random Route |
Easy |
9.3 mi |
47:07 |
5:04 |
|
| 6/22/2014 |
Bike |
Random Route |
Easy |
10.0 mi |
52:11 |
5:14 |
|
| 6/21/2014 |
Run |
Random Route |
Easy |
3.0 mi |
30:21 |
9:59 |
|
| 6/15/2014 |
Bike |
Random Route |
Easy |
21.1 mi |
2:31:08 |
7:10 |
|
| 6/10/2014 |
Run |
Random Route |
Easy |
5.0 mi |
53:46 |
10:47 |
|
| 6/8/2014 |
Run |
Random Route |
Long |
10.5 mi |
1:53:01 |
10:46 |
|
| 6/6/2014 |
Run |
Random Route |
General aerobic |
4.9 mi |
47:29 |
9:41 |
|
|