Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/8/2013 Run
Random Route
 Easy 3.1 mi 30:11 9:43
5/29/2013 Run
Random Route
 Interval 4.0 mi 40:02 9:55
5/26/2013 Run
Random Route
 Easy 4.3 mi 42:57 10:04
5/22/2013 Run
Random Route
 LThreshold 4.6 mi 40:00 8:42
5/18/2013 Run
Random Route
 Easy 3.2 mi 30:05 9:30
5/14/2013 Run
Random Route
 Easy 6.1 mi 1:00:14 9:52
5/9/2013 Run
Random Route
 Easy 3.0 mi 30:29 10:14
5/8/2013 Run
Random Route
 LThreshold 4.4 mi 40:02 9:13
4/30/2013 Run
Random Route
 Easy 4.1 mi 43:40 10:35
4/28/2013 Run
Random Route
 Easy 5.4 mi 57:40 10:44
4/27/2013 Run
Random Route
 Easy 3.0 mi 31:18 10:20
4/21/2013 Run
London Marathon
 Race 26.1 mi 5:05:02 11:41
4/14/2013 Run
Brighton Marathon
 Race 26.4 mi 4:54:06 11:09
4/10/2013 Run
Random Route
 Easy 3.8 mi 40:18 10:35
4/9/2013 Run
Random Route
 Easy 4.1 mi 43:15 10:33
3/30/2013 Run
Random Route
 Long 15.0 mi 2:37:45 10:31
3/27/2013 Run
Random Route
 Easy 3.7 mi 38:12 10:13
3/23/2013 Run
Random Route
 Long 18.1 mi 3:23:13 11:16
3/20/2013 Run
Random Route
 General aerobic 6.8 mi 1:06:23 9:45
3/17/2013 Run
Reading half marathon
 Race 13.1 mi 2:03:19 9:25
3/13/2013 Run   Easy 3.9 mi 36:32 9:21
3/12/2013 Run   Easy 4.4 mi 43:28 9:48
3/9/2013 Run   Race 3.1 mi 27:56 9:01
3/3/2013 Run
Goring 10K
 Race 6.3 mi 57:51 9:15
2/26/2013 Run   Easy 7.0 mi 1:13:17 10:29
2/25/2013 Run   Easy 3.9 mi 36:30 9:23
2/19/2013 Run   Easy 5.3 mi 48:40 9:15
2/16/2013 Run   Long 19.4 mi 3:29:04 10:47
2/14/2013 Run   General aerobic 3.2 mi 28:44 8:58
2/13/2013 Run   Interval 7.6 mi 1:08:28 9:02
2/5/2013 Run   Interval 9.4 mi 1:28:16 9:22
2/4/2013 Run   Easy 7.8 mi 1:15:06 9:38
2/3/2013 Run   LThreshold 5.5 mi 48:46 8:55
1/31/2013 Run   Easy 6.0 mi 57:45 9:38
1/27/2013 Run   Long 12.0 mi 2:10:50 10:55
1/23/2013 Run   Easy 5.4 mi 55:14 10:13
1/16/2013 Run   General aerobic 7.4 mi 1:09:06 9:20
1/15/2013 Run   Easy 5.2 mi 48:59 9:23
1/12/2013 Run   Long 18.0 mi 3:11:56 10:40
1/10/2013 Run   Easy 2.7 mi 29:20 11:02
1/9/2013 Run   General aerobic 6.0 mi 55:40 9:15
1/8/2013 Run   Interval 7.6 mi 1:09:55 9:11
1/5/2013 Run   Long 16.0 mi 2:52:46 10:48
1/3/2013 Run   Easy 3.8 mi 35:17 9:24
1/2/2013 Run   Interval 6.2 mi 1:02:05 9:58
1/1/2013 Run   General aerobic 6.7 mi 1:00:08 8:57
12/19/2012 Run
Random Route
 General aerobic 6.0 mi 57:03 9:29
12/18/2012 Run
Random Route
 Interval 6.4 mi 57:37 9:01
12/16/2012 Run
Random Route
 Long 14.0 mi 2:23:24 10:15
12/13/2012 Run
Random Route
 LThreshold 4.8 mi 44:46 9:20
12/12/2012 Run
Random Route
 Easy 4.1 mi 45:06 10:56
12/11/2012 Run
Random Route
 Interval 6.1 mi 55:04 9:05
12/9/2012 Run
Random Route
 Long 12.8 mi 2:15:56 10:36
12/8/2012 Run
Random Route
 Easy 2.1 mi 20:16 9:48
12/6/2012 Run
Random Route
 LThreshold 4.7 mi 45:08 9:34
12/5/2012 Run
Random Route
 General aerobic 5.1 mi 53:28 10:32
12/4/2012 Run
Random Route
 Interval 6.9 mi 1:02:33 9:07
12/1/2012 Run
Random Route
 Race 3.1 mi 27:57 8:58
12/1/2012 Run
Random Route
 Easy 0.5 mi 5:22 10:08
11/30/2012 Run
Random Route
 General aerobic 3.7 mi 35:40 9:36
11/30/2012 Run
Random Route
 Easy 0.9 mi 8:22 9:01
11/29/2012 Run
Random Route
 Easy 3.7 mi 40:24 10:56
11/21/2012 Run
Random Route
 Easy 3.9 mi 42:15 10:50
11/20/2012 Run
Random Route
 Interval 5.0 mi 51:08 10:10
11/16/2012 Run
Random Route
 General aerobic 6.3 mi 1:07:18 10:45
10/14/2012 Run
Random Route
 Race 13.1 mi 2:09:48 9:55
10/7/2012 Run
Random Route
 Long 12.0 mi 2:13:24 11:08
10/4/2012 Run
Random Route
 Interval 4.3 mi 42:03 9:53
10/3/2012 Run
Random Route
 Easy 4.1 mi 39:52 9:40
10/2/2012 Run
Random Route
 Easy 3.6 mi 35:33 9:53
7/24/2012 Run
Random Route
 Easy 5.3 mi 1:00:49 11:29
4/4/2012 Run   Easy 3.1 mi 32:24 10:34
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